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Episode 61 – Master Your Time Minimize Your Stress

January 12, 2017 by Debra Kasowski Leave a Comment

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“Time is the most valuable coin in your life. You and you alone will determine how that coin will be spent. Be careful that you do not let other people spend it for you.”
―
Carl Sandburg

17054934 - time in business illustration with clock in hands of businesswomanDo you waste time? We all talk about how we wish we had more time yet we all are given the same amount of time. It is about how we allot that time to what’s important to us. People like Mother Teresa, Martin Luther King Junior, Michael Jordan, and Albert Einstein all had the same amount of time as you do. It is all about how you chose to use that time to be of service or to better yourselves.

When we think about time, we often think about multitasking how to get more packed into the time that we have. The truth is – multitasking is a myth. Think about it when you read and listen to music you are only concentrating on reading or listening to music. You cannot be focused on both the same time. The same holds true for sitting in a business meeting and texting someone. You are actually switching the gears and shifting from one activity to in the next with your attention and focus. This is why we see a huge emergence on the topic of mindfulness. If you want to master your time, you need to be present in the moment and focus on what you’re doing. It’s about really thinking about what you’re doing and how you’re feeling before you act and determining what are the outcomes you want to achieve.

TMW_PDFclickhere.fwTime escapes no one. Entrepreneurs, business owners, and executives are confronted with managing their time more effectively and more efficiently all time. They need to be organized and have to have systems in place to be efficient. They have constant demands on their time and resources. You are asked to do more with less on a regular basis. If you work from home, you don’t have anyone to hold you accountable and therefore you may stay hidden behind the computer and waste your time more than you think.

There are several strategies that you can use to stay focused and become better organized:

  1. Set regular office hours. I know that part of having your own business is about being able to be flexible and adaptable with your time. You need to create some structure to your working time so that you can use it most effectively. Often when people work from home family members or friends may think that you’re not actually working and available to run errands or grab a cup coffee. Sometimes you can be spontaneous but there will be other times that you will not be because you have commitments and deadlines to meet.
  2. Use your calendar intentionally. If you don’t write things down chances are they’re not getting it done. Block off time for self-care, physical activity, and time with family and friends.
  3. Keep a clock or set a timer nearby. You may want to set the timer on your phone. When you create that sense of urgency, you will stay focused on the amount of time that you have to get things done.
  4. Plan your day the night before. Too many people take this step for granted. If you plan the night before of what you need to do, you don’t have to spend time thinking about it when you’re ready to take on your day you move into action.
  5. Organize your files in groupings or categories. You may want to create files by project or by sales, marketing, finance, or social media as examples. This way when you want to work on that particular topic you can just grab the file. Put some index cards or post-it notes with each file should you need to make notes and it will be readily available.
  6. Turn off pop-up notifications on mobile devices and your desktop. These notifications are very distracting as you want to know who texted you or who sent you a message. Suddenly it feels like there’s something urgent to tend to.
  7. Limit the times you check your e-mail and social media throughout the day. When you stay focused on the certain times you will find that you are more productive throughout the day.
  8. Batch tasks together. If you are preparing content for articles or podcast, block off 2 to 3 hours only for that activity. Block off an additional time for coaching and if you have sales calls that need to be made you may dedicate a certain time of day for doing that.
  9. Use the checklist for repetitive tasks in order to reduce error and stay on track. In Atul Gawande’s book, The Checklist Manifesto, he talks about how the checklist can help minimize error and ensure that all important activities get done. When things get routine, it is easy to become complacent or assume that things are getting done.
  10. Allow buffer time of 5 to 10 min. in between activities. Give yourself some time to finish off the task and cleared your mind and your desk so you can move on to the next activity effectively.
  11. Take breaks every 30 minutes. You may get up for a stretch, a short walk, or a glass of water to give yourself a chance to recharge. Going full tilt all the time is not sustainable and if you don’t allow yourself breaks and time off you can burn yourself out. You will not be effective for anyone.
  12. Dress for success. Although it may be cool to stay in your pajamas all day, dress to impress you. When you dress well you will perform well. Stay on top of your game.
  13. Remember to get enough sleep. You deal with the stressors of the day more effectively if you are well rested.

When it comes to mastering time and minimizing stress, you need to be able to deal with the interruptions of the day. They’re going to happen so you might as well plan for them.

You can put up a “Do Not Disturb” sign when you need to stay focused and get something done in order to meet a deadline.

When someone says, “I just talk to you for a minute.”, and you know you’re busy; let them know what you’re working on, and arrange of mutual time for further discussion.

There will be times when someone asks for that minute and you really need to listen and determine what the impact would be if you held it off. You can choose to be distracted and have your work disrupted or you can choose to be proactive. You might decide to have a certain time of day set aside when people can come to you with their issues.

There may be times when you look need to learn to say “No” and not take on more than you can handle.

The other thing you can do is move to a space where you can do the work totally uninterrupted without distraction. Deadlines are pressing and sometimes you need to have time alone to get what you need to do – done.

The whirlwinds of the world will continue to show up. You need to remember that you are the master of your time and you can minimize the stress that comes with it feels like your time is being stolen. Be proactive rather than reactive with your time. Get up early to seize the day! You have 24 hours what are you going to do with?

We would love to have you subscribed to the Success Secrets newsletter on my website at www.debrakasowski.com where you’re going to get us free MP3 download 10 Surefire Strategies to Power Up Your Productivity and Performance. I would love to hear about this podcast has impacted your life. E-mail me at Debra@DebraKasowski.com. Thank you for listening to The Millionaire Woman Show where we talk about leadership, business, and human potential to help you live rich from the inside out. Subscribe to The Millionaire Woman Show. Share it with Your Friends. Give us a 5-star rating!

DEBRA KASOWSKI, BScN CEC is an award-winning best-selling author, transformational speaker, blogger, and Certified Executive Coach. She has a heart of a teacher and is certified in Appreciative Inquiry and Emotional Intelligence. Her writing has been published in a variety of print and online magazines. Debra Kasowski International helps executives, entrepreneurs, and organizations boost their productivity, performance, and profits. It all starts with people and passion. Sign up the Success Secrets Newsletter and get your free mp3 download today! www.debrakasowski.com

Time: 11:38 min

Keywords: time management, timer, organizational strategies, entrepreneur hacks, biz tips, business, professional development, master your time, minimize your stress, how to manage time, dealing with interruptions, time management skills, checklists, planning, time management strategies

Filed Under: Blog, Podcasts Tagged With: biz tips, business, checklists, dealing with interruptions, entrepreneur hacks, how to manage time, master your time, minimize your stress, organizational strategies, planning, professional development, time management, time management skills, time management strategies, timer

Episode 60: Becoming a Business Rockstar with Guest Nicole Holland

January 10, 2017 by Debra Kasowski 2 Comments

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Meet Our Guest:

Nicole Holland helps busy CEOs increase their visibility exponentially to create greater impact, influence, and income. Proud to have been named in the Huffington Post as one of “50 MUST-FOLLOW WOMEN ENTREPRENEURS IN 2017”, Nicole inspires entrepreneurs all around the world through her popular podcast, The Business Building Rockstars Show, and her annual online summit, The Business Building Rockstar Summit.

Filed Under: Podcasts Tagged With: business, business building rockstar, business building rockstar summit, business tips, coach, influential woman, interviewer, Nicole Holland, podcaster, strategy

Episode 59: Painful Truths Why People Fail to Meet Their Goals

January 5, 2017 by Debra Kasowski Leave a Comment

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“Setting a goal is not the main thing. It is deciding how you will go about achieving it and staying with that plan.” – Tom Landry

Goal setting can occur at any time of the year. People seem to think that New Year’s resolutions or goals are only set when the clock strikes midnight; however, the resolutions are things that you’re wishing to happen there are no definite measurements or time frame in which you wish to achieve it. There’s no game plan. It is simply an announcement of something you wish to resolve.

Interested versus committed. Some people steer away from setting goals for the fear of truly making a commitment. One of the number one reasons that people fail to meet their goals is that they are more interested in having it happen and actually truly committed to making it happen. Commitment takes discipline, hard work, and even some sacrifice along the way. If you really want to achieve something you must maintain focus on the right things.

Focus on the wrong things. When people set goals, there are times when they set goals that they’re trying to avoid something they end up focusing on what they don’t want. As the saying goes you get more of what you focus on. If you continually put your time, attention, and focus on avoiding what you don’t want, for some reason it always seems to be there. Your focus needs to be on what you want to achieve.

TMW_PDFDon’t know what you want. Another reason people fail to meet their goal is that they lack clarity. They have never stopped and really thought about or reflect on what they truly want in their life. They didn’t think about where their career would take them were what type of legacy that they would like to leave. If you don’t know where you’re going you can end up anywhere. If you’re frustrated you need to change what you’re doing.

No action plan. Imagine getting into your car. You’re sitting behind the steering wheel you turn on the ignition. You have no idea where you’re going and how you’re going to get there. There are many people out in the world wandering with no real sense of direction and no plan. You can’t get to where you want to go if you don’t have a plan to get there. I’m not saying focus on the how initially. That’s where the clarity came in. You need to know where you want to go and as you focus on what that is. You will become a creative thinker and figure out the “how”. What will it take for you to get to where you want to be? What knowledge skills and ability you have to gain and learn? Who do you need to speak to get more information?

Cannot make a decision. Making decisions is a big part of a person success. Indecisiveness can lead to missing opportunities. Opportunities don’t wait in the wings for when you decide the time is right. People who are ready to take action will seize the opportunity. You need to be prepared to be ready. Way out the facts and trust yourself and your judgment – make a decision.

No emotional connection to the goal. I’ve seen many people set goals that have no meaning to them. Some are chasing it for material wealth and others realize they have no emotional connection to the goal that they had set. The issue is often that someone else set the goal for them. The end up self-sabotaging every action is not truly what they want and are not being true to themselves. You may have faced that internal struggle of doing things that you no longer feel that are important to you or you lack the emotional connection.

Setbacks lead to paralysis. Another painful truth about why people fail to meet their goals are that when a setback occurs they shift into an “all or nothing” thinking. They are devastated by any failure. They fail to see the lesson and self-correct quickly and move forward. These people lose motivation quickly and often give up. They need to rally and put strategies in place that when a setback occurs that they can prepare for the greatest comeback. They need to take the lessons they’ve learned with them.

Playing it safe. When you avoid taking risks you miss out on opportunities of growth and challenge. I’m not saying put all that eggs in one basket. Do your due diligence it is important. Too many people fail to take a risk because they haven’t assessed and analyzed any of the information available to them they simply just brush it off. Sometimes it takes only one action that can propel you so much farther than you ever have before if you’d only stop and take the time to learn what you need to learn and make a decisive decision.

Comparing yourself to others is a trap! The other painful truth is that comparison trap. We often catch ourselves comparing ourselves to others thinking that there is so much farther ahead – where they have the skill or something that you would like to have. Everyone in life faces challenges you are not unique in that aspect. They might not display it to the world especially through social media which is always everybody’s greatest day. Focus on your own strengths and what you have to offer. You can learn from others but don’t compare where you’re at to or someone else’s is you don’t know the other person struggle.

There is no magic wand or silver bullet to success! You need to stay driven and committed to your goals. You need to be clear on what it is you truly want, make a decision, and a plan to make it become your reality. It is time to end the frustration and disappointment of not meeting your own expectations.

We would love to have you subscribed to the Success Secrets newsletter on my website at www.debrakasowski.com where you’re going to get us free MP3 download 10 Surefire Strategies to Power Up Your Productivity and Performance. I would love to hear about this podcast has impacted your life. E-mail me at Debra@DebraKasowski.com. Thank you for listening to The Millionaire Woman Show where we talk about leadership, business, and human potential to help you live rich from the inside out. Subscribe to The Millionaire Woman Show. Share it with Your Friends. Give us a 5-star rating!

DEBRA KASOWSKI, BScN CEC is an award-winning best-selling author, transformational speaker, blogger, and Certified Executive Coach. She has a heart of a teacher and is certified in Appreciative Inquiry and Emotional Intelligence. Her writing has been published in a variety of print and online magazines. Debra Kasowski International helps executives, entrepreneurs, and organizations boost their productivity, performance, and profits. It all starts with people and passion. Sign up the Success Secrets Newsletter and get your free mp3 download today! www.debrakasowski.com

Time: 11:20 min

Filed Under: Podcasts Tagged With: avoidance goals, commitment, commitment versus interest, comparison trap, coping strategies, effective decision making, Fail to meet goals, focus on what you do want, focus on what you don’t want, goal setting, goals, indecisiveness, lack clarity, New Year's Resolutions, no plan, painful truth about why people fail to meet goals, resolutions, SMART goals, taking a risk

Episode 58: Mastering the Influence Game with Teresa de Grosbois

January 3, 2017 by Debra Kasowski Leave a Comment

https://media.blubrry.com/themillionairewomanshow/content.blubrry.com/themillionairewomanshow/Episode_58_-_Mastering_the_Influence_Game_with_Teresa_de_Grosbois.mp3

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[embedyt] http://www.youtube.com/watch?v=0ZkiJIzvT18[/embedyt]

Meet Our Guest:

Teresa is a 4x bestselling author and an international speaker sought by entrepreneurs and large corporations wanting to better understand how local word of mouth can suddenly turn epidemic.  Specializing in the topics of influence and success, Teresa has a proven track-record in understanding word of mouth epidemics having taken three books to best-seller status in only 8 months. Her recently released book Mass Influence hit  #1 international bestseller status in North America and Europe on the same day it launched. Teresa teaches business and marketing courses around the globe, including teaching courses to start-up entrepreneurs in developing countries. As the Chair of the Evolutionary Business Council, Teresa leads an international, invitation-only council of speakers and influencers dedicated to teaching the principles of success.  For more information, or to sign up for her free e-newsletter, please visit www.TeresadeGrosbois.com

Filed Under: Podcasts Tagged With: become influential, business relationships, how to become influential, know like and trust factor, mass influence, mastering the influence game, relationships, Teresa de Grosbois, word of mouth, word of mouth epidemics

Episode 57: Watch Your Language: The Power of Words

December 29, 2016 by Debra Kasowski Leave a Comment

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Episode 57: Watch Your Language: The Power of Words

The words we use have more power than we give them credit for. We take words for granted. Several years ago I remember reading a person’s blog about a child who was scolded the Costco store while his parents were waiting in return line. The child started to get restless as many children would have. You can watch the confident child who was playful shrinking down into silence. Words can deflate and destroy or words can create confidence and empower. Words do matter.

35552684 - farmer hand planting a seed in soil

You may have heard statements throughout your childhood from teachers, parents, coaches, or even your peers. The statements good or bad you have allowed to grow -for they planted a seed. The seed you had a choice to either hold onto and play over and over in your mind or reject it. The seed only grows when you nurture it or give it attention. You may have even heard people making fun of others in derogatory ways. Even with joking, people do not always realize that they can be hurtful.

“An Old Cherokee Tale of Two Wolves

One evening an old Cherokee Indian told his grandson about a battle that goes on inside people. He said, ‘My son, the battle is between two ‘wolves’ inside us all.One is Evil. It is anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.

The other is good. It is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion and faith.’

The grandson thought about it for a minute and then asked his grandfather: ‘Which wolf wins?’

The old Cherokee simply replied, ‘The one you feed.’” –
Native American
Legend

When we look at communication, we pay attention to the words but also to the tone and intent of what is being said. People make judgments very quickly. It is important that you choose to speak impeccably about yourself and others. There is so much power in the words that we use. I remember when the speaker sharing with me a conversation that occurred in the restroom about one of the other speakers at a conference without realizing that their microphone was on. Not only was it embarrassing for the conference organizers, it was also hurtful to the person that they were speaking about which was broadcasted to the people attending the conference. I never heard the outcome but I sure hope that a public apology occurred.

The other thing I want to remind you is to not judge others by an appearance or get caught up in gossip. If you’re upset, take the time to remove yourself from the situation if possible see you can think clearly and speak with intention. When people are upset they often say things that they later regret. You don’t want to burn bridges, you never know where someone is going in their lives which could later influence or impact the direction that you had as well. If you want others to speak well of you, you must speak well of others.

40516957 - words have power word on notebook pageThe words you use become your reality. The thoughts and feelings that you have influence the actions and words that you speak. If you say “I am not enough” and think and believe this, your actions will follow. You will not fully give of yourself because you believe you’re not enough. You’ll end up sabotaging yourself by holding back on what you’re capable of. You may even tell yourself “why bother?” If you say, you’re “not smart enough”, you will take actions to support that or look for ways to rationalize why this may be the truth. You may speak words of lack and scarcity and because that is your focus that’s what you will see in your reality. If you speak of abundance and use positive words, you will see abundance in your life and show gratitude. Remember you are planting seeds when you speak whether it is about yourself, about others or to others.

TMW_PDFclickhere.fwIn Dr. Marshall Goldsmith book, What Got You Here Won’t Get You There, he talks about Habit #5: Starting with “no”, “but”, or “however”. When he was working with a coaching client, he would charge them $20 every time they stated no, but, or however in a statement. One CEO he was working with within an hour was charged $420 but was later donated to a charity. When you are using these words with the people you work with, you are stating that they are wrong and you were right.

“For example, “That’s true, however…” (Meaning: you don’t think it’s true at all.,.) Or the particularly common opener, is “Yes, but…” (Meaning: Prepare to be contradicted.)” –Dr. Marshall Goldsmith

The statement can be frustrating to the people that you’re working with because they see it as a no-win situation.

The word “try” really means that you’re totally not committed. In the words of Yoda from Star Wars, “There is no try you either do or you do not.” When I started catching myself saying the word try I also asked myself if I was wholeheartedly in or just interested. What I learned was if I really want something to happen I need to make a choice to do something not just to dabble in it. What are you “trying” to do and wondering why it’s not working?

In conversation sometimes I’ll hear someone say, “I think this.. is possible”. You want to speak with conviction you must know and believe something to be true. I think comes across as wishy-washy not something spoken with conviction and intent.

Beware of extreme words. These are words such as always and never. Is it true that someone always does something 100% of the time? Is it true that someone never does what they’re told hundred percent of the time? The word “can’t” also be considered extreme as you either you can or you cannot. Many people focus on what they can’t do that they never can realize what they can do it they only put in the effort. They talk themselves out of even making the attempt before even doing something.

When you hear people come up with great ideas or do something outstanding, take the time to give these people credit for their ideas. Your voice and message have so much power. You never know who needs to hear those words of encouragement and how their lives can be changed because you took the time to listen for acknowledging something that they have said. The change that we wish to see the world begins with us and it begins with the power we have with the words we use. Don’t abuse the power. Use the power to build others up and help them step into the potential of food they have yet to be.

We would love to have you subscribed to the Success Secrets newsletter on my website at www.debrakasowski.com where you’re going to get us free MP3 download 10 Surefire Strategies to Power Up Your Productivity and Performance. I would love to hear about this podcast has impacted your life. E-mail me at Debra@DebraKasowski.com. Thank you for listening to The Millionaire Woman Show where we talk about leadership, business, and human potential to help you live rich from the inside out. Subscribe to The Millionaire Woman Show. Share it with Your Friends. Give us a 5-star rating!

DEBRA KASOWSKI, BScN CEC is an award-winning best-selling author, transformational speaker, blogger, and Certified Executive Coach. She has a heart of a teacher and is certified in Appreciative Inquiry and Emotional Intelligence. Her writing has been published in a variety of print and online magazines. Debra Kasowski International helps executives, entrepreneurs, and organizations boost their productivity, performance, and profits. It all starts with people and passion. Sign up the Success Secrets Newsletter and get your free mp3 download today! www.debrakasowski.com

Time:13:32 min

Keywords: the power of words, power of words, build people up, speak impeccably, power of intention, tone, communication, Marshall Goldsmith, habits

Filed Under: Podcasts Tagged With: build people up, communication, habits, Marshall Goldsmith, power of intention, power of words, speak impeccably, the power of words, tone

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