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Why Aren’t There More Goal Diggers in the World?

October 5, 2016 by Debra Kasowski 2 Comments

“You were born to win, but to be a winner you must plan to win, prepare to win, and expect to win.” ― Zig Ziglar

Everyone has a goal or dream. The goal is something that you want to accomplish or do, become, or have. The goal is an intention. Intentions are wonderful but without a plan of action they’re meaningless. We often hear people talk about some of their goals and dreams or organizational strategies however not everyone takes the time to plan and prepare to execute and make things happen.

Excuses, objections, and reasons for not pursuing goals are numerous.

Time Some people will tell you that they don’t have enough time. We all have the same 24 hours in a day it is how we allocate that time. I remember when I decided to go after my graduate certificate in executive coaching that I questioned the amount of time I had available. I knew I needed to block off every Wednesday from 5-7 p.m. that time was dedicated to online classroom and working with my team. I realized that what I had to drop off my children to their activities an hour before it the start time that I had time to sit and do my readings or go to the gym instead of visiting and sometimes getting drawn into gossip. It ended up that it was better that I walked away from those conversations and focused on what I was doing. At the end of the program, I realized that I had this extra time on my hands which I thought I didn’t have before. When you block or allot time to something and maintain that commitment you can get things done and your results will be because of the compound effect of your efforts.

Money   When discussing goals you will often hear people talk about how they don’t have enough money to invest in themselves. What I have observed is they have money for the daily cup of coffee or tea, lunches, the latest outfits, or vacation. Pay attention to what you spend on groceries and the gas your spending when you’re running errands. There may be ways where you can organize your lists and your errands so that there are ways to save you money. When you have a goal in mind sometimes you need to sacrifice what you want but you’re not willing to do so. Part of this resistance is that it requires you to change the way you do things. Many of the things that you currently do are due to habit. When you start becoming aware of where your money is coming and going, you start to recognize ways in which you can improve your situation and start putting money aside to goals.

Smarts and Resources There’ll also be those people who tell you that they don’t believe they’re smart enough or don’t have the resources available to go after their goal. It may be that someone has told him that the goal that they have is not reasonable. I believe if you know you need to do something with your whole heart that you will find a way to achieve it. The most successful people in the world don’t know everything but they know where to find the answers that is what makes them truly successful. They’re not afraid to ask for what they need or for help when necessary. That is where true smarts come from.

Where I see a lack is that people are not clear on what it is they want to do. They lack intention. Without intention, you can’t make a plan and prepare to take action. People are overwhelmed by the variety of choices that they don’t always stop and take inventory or truly assess where they are at in their lives. This is often referred to as the midlife crisis and it can occur at any time. For some people, they suddenly evaluate their life and realize that they’re not doing the things that they thought that they would be doing. They ask themselves, “Is this what I want?”

I want to encourage you to be a gold digger. Someone goes after what they say they want. When is the right time you ask? The right time is now. Don’t wait for someone to fulfill one of your dreams or goals. What you want is in your hands.

Goal diggers set goals. They think about what outcome or desired result that they want to achieve. They use this as a target. This part it helps improve their focus and provide direction. When they focus on this target they are better able to make decisions and take actions to move toward what they wish to achieve. When people set goals they actually deepen their commitment to what they say they want to do. I actually writing down your goals and breaking it down into smaller pieces and tracking the progress of your goal you will start seeing evidence of getting closer to your target and this will create a momentum and motivate you to work toward what you said you wanted to achieve. Goal diggers will sometimes declare their goal on social media or they’ll hire a coach or find an accountability partner. When you have someone to be accountable to, you are more likely to push yourself and achieve more. By tracking and checking your progress and paying attention to numbers you become more informed and make better decisions.

The reason why there are not more goal diggers in the world is because many are afraid to fail and some may not want to put in the effort. It is not just the destination is the journey that you take to get there that will be the most meaningful and fulfilling. Imagine how satisfying it will be when you reach your goals. If you’re not going to do it now, when will you do it? There is never a right time other than the present moment. Seize your goal digging opportunity.

DEBRA KASOWSKI, BScN CEC is an award-winning best-selling author, transformational speaker, blogger, and Certified Executive Coach. She has a heart of a teacher and is certified in Appreciative Inquiry and Emotional Intelligence. Debra is the host of The Millionaire Woman Show podcast focusing on leadership, business, and human potential. Her writing has been published in a variety of print and online magazines. Debra Kasowski International helps executives, entrepreneurs, and organizations boost their productivity, performance, and profits. It all starts with people and passion. Sign up the Success Secrets Newsletter and get your free mp3 download today! www.debrakasowski.com

 

Filed Under: Blog Tagged With: achievement, achieving goals, break down your goals, goal setting, goals, how to set goals, reason to set goals, setting goals, SMART goals, why is goal setting important

EPISODE 32: Help Yourself First

October 4, 2016 by Debra Kasowski Leave a Comment

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When a person travels their view of the world expands. This past weekend I watched the movie “Sully” where Tom Hanks played the lead pilot. It was about the “Miracle on the Hudson” where a plane lands in the river versus heading back to it nearby airport runway.

44088939 - moscow - may 28, 2011: air hostess yulia of aeroflot shows how to use an oxygen mask on board. aeroflot operates the youngest fleet in the world among major airlines, numbering 150 airliners.

As I was watching the movie, I was reminded by the safety messages that many of us take for granted at the beginning of the flight. It is routine; however, these checklists are important in ensuring our safety. These routine checklists remind us that we need to put our own oxygen masks on first. We need to look after ourselves before we can serve others.

Are you looking after yourself first? It is so easy to over commit and put others’ needs above our own but at the end of the day who truly suffers? Who you want to show up as in the world? What do your actions say about who you are?

Helping yourself shows up in many ways.

1) Take 100% responsibility for your contribution in making a difference in the world around you.

All too often in businesses and in organizations people tend to think that someone owes them. They believe that others are responsible for the delivery of what they would want to happen. Businesses and organizations are only one piece of the puzzle. When you cast blame or complain than another person or group of people owes you, you give away your power. This power is yours. You have the ability to make a difference by contributing in your own way. Your contribution may be as simple as having a one-on-one conversation or more complex like creating a movement through social media.

How are you promoting your business, your organization, or even your profession? Why do others want to join you?

As my colleague, multi- Emmy Award Winner and Nobel Peace Prize nominee, Dr. Shawne Duperon, would say, “What are you broadcasting?”

2) Examine your habits.

35166340_sWhat habits are helping you move forward? What habits are holding you back?

Get at least eight hours of sleep a night.

Exercise 30 to 60 min. a day.

Eat healthy foods.

Drink at least 6 to 8 glasses of water a day.

Prepare in advance for your meetings.

Commit to reading 20 min. a day.

Plan out your week in advance with the flexibility to adjust where is needed.

Reward yourself for meeting your goals.

Follow-up with new prospects within 24 hours of meeting them.

Review your profit and losses weekly.

Balance your check book and review bank statements.

Avoid eating out too frequently.

All of these activities are ways in which you are helping yourself.

3) Learn To Say “No” To Others So You Can Take Care Of Yourself

It is way too easy to dismiss the commitment that we had with ourselves to go to the gym or spend time cleaning up the clutter in order to help another person. Over time you may see results from when you didn’t take care of yourself. These can show up in forms of being overweight, exhausted, illness, or even anxiety because you couldn’t find what you needed to.

Setting boundaries and understanding what you will tolerate and not tolerate is important. You must clearly communicate your wants and needs to others. If you spend more time pleasing others, you will neglect your own wants and needs. You may get frustrated or irritated.

By saying “no” to others, you are actually saying “yes” to yourself! By taking care of yourself first, you will then be replenished so that you can serve others in the way that you want and are able to do. Ensure that you’re taking time to reward yourself for your accomplishments and acknowledge how far you’ve come.

4) Invest in Your Personal Growth

Taking time and money to invest in yourself leads to an unlimited return on investment. You may advance academically or work with a personal trainer. Maybe you decided to learn from a Yogi in India or take a watercolours class. No matter what you choose to do in the process you learn more about yourself and how you interact in the world. You may get a job promotion, develop meaningful relationships, or become a famous artist. A world of possibilities opens up when you invest in yourself. Personal investment equals to personal fulfillment.

5) Allow for Another Person’s Growth

As someone who enjoys helping others, I sometimes forget that if I jump in and do for someone they are unable to learn and grow. You can’t help people by doing everything for people. Let them take responsibility for their actions and also learn from consequences – TMW_PDFclickhere.fwunless they are in danger of course. Instead, ask questions and be there for support when and as needed. Many learn from taking action and adjusting their course as they move forward.

By helping yourself first, you will be better able to help others when your needs are met first. Remember to put your oxygen mask on first. Live on purpose!

We would love to have you subscribed to the Success Secrets newsletter on my website at www.debrakasowski.com where you’re going to get us free MP3 download 10 Surefire Strategies to Power Up Your Productivity and Performance. I would love to hear about this podcast has impacted your life. E-mail me at Debra@DebraKasowski.com. Thank you for listening to The Millionaire Woman Show where we talk about leadership, business, and human potential to help you live rich from the inside out. Subscribe to The Millionaire Woman Show. Share it with Your Friends. Give us a 5-star rating!

DEBRA KASOWSKI, BScN CEC is an award-winning best-selling author, transformational speaker, blogger, and Certified Executive Coach. She has a heart of a teacher and is certified in Appreciative Inquiry and Emotional Intelligence. Her writing has been published in a variety of print and online magazines. Debra Kasowski International helps executives, entrepreneurs, and organizations boost their productivity, performance, and profits. It all starts with people and passion. Sign up the Success Secrets Newsletter and get your free mp3 download today! www.debrakasowski.com

Time: 08:10 min

 

Keywords: help yourself first, setting boundaries, return on investment, invest in yourself, oxygen complex, put yourself first, help yourself before you help others, love yourself, start putting yourself first, put your oxygen on first, putting yourself first is not selfish, learn to say no

Filed Under: Podcasts Tagged With: help yourself before you help others, help yourself first, invest in yourself, learn to say no, love yourself, oxygen complex, put your oxygen on first, put yourself first, putting yourself first is not selfish, return on investment, setting boundaries, start putting yourself first

EPISODE 31: The Knowing and Doing Gap

September 29, 2016 by Debra Kasowski Leave a Comment

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EPISODE 31: The Knowing and Doing Gap

Many of us know what to do but fall short on doing what we know we need to do. The difference between knowing and doing is that in knowing-what you believe to be true and is based on the knowledge and experience you have. Whereas, doing is about the actions you take based on the knowledge and experiences you have.

The gap between knowing and doing can be small as dime or as large as the universe. We filter the world through what we believe-what we know. Our perception is our reality. It does not mean it is always correct. Have you ever made an assumption and realized that you are totally wrong?

id-10087374Doing means taking action – it means taking a risk. Why is it that so many of us know what to do but do not do it? You are operating from a place of fear. You’re scared to take risks because you scared to step out of that comfort zone. The comfort that you believe will protect and keep you from harm. It is a human need to feel safe and secure. You can take calculated risks. Calculated risks are where you have done your homework and decreased the risk, and lessened the uncertainty. And most of all minimized your fears.

  1. Conduct Research– Get more information by surfing the web or reading articles or magazines or books in the area that you need more information.
  2. Ask Questions. Interview someone who has been where you want to be or has the knowledge that you are seeking.
  3. Challenge Assumptions. Challenge others assumptions because the best way is not always the way things have been done. Encourage people to look for better ways of doing things and exploring more perspectives and options.
  4. Learn Best by Doing. Take small actions. Learn and adjust as you go. Learn from mistakes and experiences.

33059352 - if you never do you will never know !

Knowing is one thing. Talking the talk. Walking the talk means that you are acting based on what you know. Talking is not the same as taking action. Talking may make you make you look smart; however, acting and doing will give you the results that demonstrate you are truly smart.

The biggest gap between knowing and doing is procrastination. As you may know what to do, this means not hesitate on taking actions. The reason for this is sometimes you don’t realize the impact on your results by not taking those actions. You could be self-sabotaging yourself from getting the success you say that you want. If you’re not willing to do and take the actions necessary, it really means that you’re not really concerned about it all. Some people just believe that they’re entitled to the results they want. Taking action means that you must put in effort and the work required getting the results you desire. Some people procrastinate because they don’t believe in themselves or they don’t have a clear vision of what they’re trying to achieve. Whereas, others are in search for perfection and they hold themselves back from taking action. By wasting time you’re wasting money, resources, and the only time you’ve got. Time is not replaceable.

TMW_PDFclickhere.fwIt is time to do the things we know we should be doing. If you haven’t listened to the Episode 28: Committed to Lifelong Learning take a listen as soon as possible after this podcast. Start scheduling what is important to you and stay focused on your course of action. It is one thing to know what to do and how to do it and another to actually take the steps required to make it become reality. Remember nothing happens without action.

What is the between what you know and what you know you must do?

What action steps are you ready to take?

We would love to have you subscribed to the Success Secrets newsletter on my website at www.debrakasowski.com where you’re going to get us free MP3 download 10 Surefire Strategies to Power Up Your Productivity and Performance. I would love to hear about this podcast has impacted your life. E-mail me at Debra@DebraKasowski.com. Thank you for listening to The Millionaire Woman Show where we talk about leadership, business, and human potential to help you live rich from the inside out. Subscribe to The Millionaire Woman Show. Share it with Your Friends. Give us a 5-star rating!

DEBRA KASOWSKI, BScN CEC is an award-winning best-selling author, transformational speaker, blogger, and Certified Executive Coach. She has a heart of a teacher and is certified in Appreciative Inquiry and Emotional Intelligence. Her writing has been published in a variety of print and online magazines. Debra Kasowski International helps executives, entrepreneurs, and organizations boost their productivity, performance, and profits. It all starts with people and passion. Sign up the Success Secrets Newsletter and get your free mp3 download today! www.debrakasowski.com

Time: 7:17 min

Keywords: Taking action, belief, challenge assumptions, knowing and doing gap, conduct research, step out of your comfort zone, questioning, leadership, engagement, fear of success, fear of failure, fear of rejection

Filed Under: Podcasts Tagged With: belief, challenge assumptions, conduct research, engagement, fear of failure, fear of rejectio, fear of success, knowing and doing gap, leadership, questioning, step out of your comfort zone, taking action

EPISODE 30: A Change of Plans

September 27, 2016 by Debra Kasowski Leave a Comment

https://media.blubrry.com/themillionairewomanshow/content.blubrry.com/themillionairewomanshow/Episode_30_-_A_Change_of_Plans.mp3

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EPISODE 30: A Change of Plans

Life doesn’t always go as perfectly as we planned. There are times when our best intentions are met with disaster or misunderstandings. When life changes your plan, what do you do? As many of you know I have been writing my third book called Let’s Be Curious: How to Ask the Right Questions, Get Better Answers, and Make the Best Decisions™ which was due to come out November 2016. There has been a change of plans – the book will now be released September 2017. What happened? A change of plans…

What Happened?

Six months ago, I committed to writing this book. During this time frame, I have worked on the book that I put aside all workshops and limited networking activities. The book was in pre-launch and I was so proud that I had 13 people pre-buy the book. In discussions with my business coach – Colin Sprake, it was suggested that I postpone the launch of my new book to September 2017.

10486806 - an unsuspecting woman shrugs. shrug of helplessness and

My first reaction was “You want me to do what?” My business coach suggested that I spend the next 12 months building my following through networking, host my workshops, speaking and developing my podcast. Questions flooded my mind, “What about the 13 people who already purchased the book? What will they say or think? What does this say about who I am?”  He recommended that I call each one and tell them that I have had a discussion with my business coach and that I would either offer them a refund or they could be one of the first to receive the book next year along with an added bonus for their patience. I have to tell you – I felt resistance.

I questioned where this resistance was coming from and I knew I need to gain a deep awareness. It has been my experience that asking questions is the best way to do this. What and why was I resisting? I’m one of those people that I feel that I can adapt and be quite flexible when faced with change. It wasn’t so much the change in plans of making the book come out a year later. It was calling those individuals and letting them know that there was a change. Normally, I would not think to share a change of plans as to be such a big deal. What I do know is I like to stick to promises that I make and I deliver on my word. I knew this resistance was because I was concerned about aligning with my values – one of integrity.

Words of Wisdom

My business coach reminded me that I wasn’t acting out of integrity. I was doing the right thing at the right time not only for me but also for the people receiving the book. You see during the six months I had been saying “no” to more things instead of “yes” to things that were important to me. I was still involved in my kids’ activities that there were times when I wanted to do things and said “no” as I needed to focus on writing. So for one thing – this change plan actually allows me to build a richer book with more thought-provoking content where I can share some of those growing edges. I reminded myself that my publisher had once said to me, “Debra a book is ready on its own time. You can’t force it.” I’ve carried that saying with me to remind me that the time will be right. Even though I was nervous about calling each of the 13 people, especially since one person had just bought the book the night before, I knew it was the right thing. Whether I contacted them by e-mail or by phone, every single person wanted to stay on the list and they wanted to be one of the first to receive the book September 2017. They were so gracious and very excited to be a part of this journey. They were understanding and kind. What I realized is that I was being very hard on myself and I shared my concern regarding it integrity with one of my followers and she said, “We know your reputation for delivering on your word. There are no concerns. We just want the great content.” This was most comforting to me. I am grateful.

31160090 - closeup portrait, young middle aged woman, showing small amount gesture with hands, isolated yellow background. human emotion facial expression feeling, body language, sign, symbol, reaction, perception

We all come to places of transition. I know plans change all the time and I also know that I have a tendency to love to be in control of all of that and sometimes it’s not the best thing. It made sense to adjust the course and in the big picture of things, this is one small adjustment that could be the biggest difference in my business but also for the people were waiting to read this book. I am very excited about this book because the more I share the concept with people and my enthusiasm; the more they are excited about receiving a copy.

There are two quotes that caught my attention that I needed to share with you:

“Don’t let your plans or goals become more important than yourself, or the ones you care about!” Jose N Harris.

“When it is obvious that the goals cannot be reached, don’t adjust the goals, adjust the action steps.” ~ Confucius

The one thing I noticed the most, the day after calling every single person reaching out to them in some way that I had contact information for, it felt like a weight had been lifted off my shoulders. I was calmer and more connected with those around me as I wasn’t continuously thinking, “When I might can a squeeze in the time to write today?” When plans change all we’re doing is adjusting the course, I am the one who is adjusting the course and doing what works best for me instead of allowing outside circumstances to do it for me.

TMW_PDFclickhere.fwI want to share this with you in this podcast because everyone faces a change of plans or is in the place of transition that they didn’t think that they be in. Each one of us faces uncertainty and inner resistance. It is important to ask ourselves questions to understand where this fear is coming from and why are you we resisting? What we resist persists! If you continue to align with your values when you make a decision, you will always be at peace. Sometimes we’re so close to a situation, it takes a business coach friend or mentor to shift our perspective to see clearly again. I am so excited for the upcoming months in finishing off this book to deliver some my best work and reward those were patiently waiting. In the meantime, be curious about the world. Ask tons of questions! It is okay to have a change of plans especially it gets you closer to where you want to be.

We would love to have you subscribed to the Success Secrets newsletter on my website at www.debrakasowski.com where you’re going to get us free MP3 download 10 Surefire Strategies to Power Up Your Productivity and Performance. I would love to hear about this podcast has impacted your life. E-mail me at Debra@DebraKasowski.com. Thank you for listening to The Millionaire Woman Show where we talk about leadership, business, and human potential to help you live rich from the inside out. Subscribe to The Millionaire Woman Show. Share it with Your Friends. Give us a 5-star rating!

DEBRA KASOWSKI, BScN CEC is an award-winning best-selling author, transformational speaker, blogger, and Certified Executive Coach. She has a heart of a teacher and is certified in Appreciative Inquiry and Emotional Intelligence. Her writing has been published in a variety of print and online magazines. Debra Kasowski International helps executives, entrepreneurs, and organizations boost their productivity, performance, and profits. It all starts with people and passion. Sign up the Success Secrets Newsletter and get your free mp3 download today! www.debrakasowski.com

Time 9:46 min

Keywords: Colin Sprake, business coach, mentorship, change management, change of plans, self-awareness, dealing with inner resistance, fear of uncertainty, facing uncertainty, curiosity, asking questions, build your tribe, build your following, book launch, adjust the plan, sense and adjust, quotes about plans, quotes, leadership. Personal mastery

Filed Under: Podcasts Tagged With: adjust the plan, asking questions, book launch, build your following, build your tribe, business coach, change management, change of plans, Colin Sprake, curiosity, dealing with inner resistance, facing uncertainty, fear of uncertainty, leadership. Personal mastery, mentorship, quotes, quotes about plans, Self awareness, sense and adjust

EPISODE 29: Quit Playing the Waiting Game

September 22, 2016 by Debra Kasowski Leave a Comment

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EPISODE 29: Quit Playing the Waiting Game

Are you waiting for the day that success come to you? Are you hoping for that perfect moment when everything in the world seems to align? Do you dream about having enough money for the right time to purchase a house or go after your dreams? Life is too short to play the waiting game. Many people are waiting on something: there waiting to hear for got the job, they’re waiting to see the proposal was accepted, or they may be waiting for a diagnosis. Some people are waiting for someone else to deliver their happiness. I have taken care of many patients in my nursing career to realize that if you want something you need to go after it. There is no perfect moment only in the moments of experiences you create. The right time is now for taking action. You can prepare and plan and adjust as you go because what you envision as that perfect moment may never come. The waiting game ends up being a trap. What are you waiting for?

We all face uncertainties and life has no guarantees. The only guarantee that I will guarantee you do that if you do nothing you get nothing. In today’s podcast of that address three areas in which I find that people are waiting:

TMW_PDFclickhere.fwCome rescue me. People are waiting for someone to come and rescue them or to give them an opportunity and because you are waiting you take no action. You may be waiting a long time. It is been my experience those people who are taking action and putting in the effort it is these people who get recognized and promoted were offered opportunities because they have showcased their skills talents and abilities and knowledge. They don’t wait-they take the initiative. This is what makes them stand out from the crowd.

Waiting for perfection. These people wait for everything to be just perfect. If you wait for everything to be perfect you may never take action. Perfection is another form of procrastination. It can delay projects and even missed deadlines. Excuses start to come up for reasons why you can’t meet expectations. It’s important to focus on your progress versus perfection. While you’re waiting for everything to be perfect, others can be taking action and surpassing you. Start focusing on your progress and each step that you take and you will build a momentum.

Waiting for the right time. Some say timing is everything. There often is no perfect time but we can create our own opportunities. Sometimes this can be a way of avoiding responsibility or accountability. The right time to take action is always now. Do your due diligence and minimize your risks. Move forward with intention.

Quit waiting for happiness to come to you. Quit waiting for the dream job to come to you. If you wait, you may be waiting a long time. Set some goals and work toward it. Nothing happens unless you take action.

Thanks for joining us on The Millionaire Woman Show today. I would love to hear how you have taken actions to make your goals become reality. E-mail me at Debra@DebraKasowski.com we would love to hear from you. Subscribe to The Millionaire Woman Show. Give us a 5-star rating! Sign up for our Newsletter www.debrakasowski.com

DEBRA KASOWSKI, BScN CEC is an award-winning best-selling author, transformational speaker, blogger, and Certified Executive Coach. She has a heart of a teacher and is certified in Appreciative Inquiry and Emotional Intelligence. Her writing has been published in a variety of print and online magazines. Debra Kasowski International helps executives, entrepreneurs, and organizations boost their productivity, performance, and profits. It all starts with people and passion. Sign up the Success Secrets Newsletter and get your free mp3 download today! www.debrakasowski.com

Time:  6.49 min

Keywords:  stop waiting for happiness, stop waiting for him, stop waiting for things to happen, waiting for success, waiting, quit waiting, playing the waiting game, perfection, procrastination, progress versus perfection, facing uncertainty, still waiting

Filed Under: Podcasts Tagged With: facing uncertainty, perfection, playing the waiting game, procrastination, progress versus perfection, quit waiting, still waiting, stop waiting for happiness, stop waiting for him, stop waiting for things to happen, waiting, waiting for success

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