Tag Archives: Self awareness

Episode 111 – Setting Boundaries

“We change our behavior when the pain of staying the same becomes greater than the pain of changing. Consequences give us the pain that motivates us to change.”
― Henry Cloud

Boundaries are set to create clear separations between yourself and others. They are created so you can honour your needs and self respect. When you set boundaries, you are telling others what you want and what to expect. The best way to set boundaries is to do some self-reflection. Pay attention to how you feel. Do … Read the rest

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3 Reasons You Should Hire a Coach to Help You Manage Your Next Project

Whether you are a project manager or a member of a team, coaching can help you navigate the challenges you face. There are many roles and responsibilities and expected results. It takes each member of the team to take full responsibility for their actions to move towards making the vision of the project a reality. Project managers are challenged with leading teams through projects with tight deadlines and increasing demands with decreasing resources. Strong leadership skills are needed to ensure that priorities are tended to before a whirlwind of urgent requests interferes with execution.

A coach is someone who acts … Read the rest

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EPISODE 30: A Change of Plans

EPISODE 30: A Change of Plans

Life doesn’t always go as perfectly as we planned. There are times when our best intentions are met with disaster or misunderstandings. When life changes your plan, what do you do? As many of you know I have been writing my third book called Let’s Be Curious: How to Ask the Right Questions, Get Better Answers, and Make the Best Decisions™ which was due to come out November 2016. There has been a change of plans – the book will now be … Read the rest

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EPISODE 21: Addressing Fears and Feelings

EPISODE 21 – Addressing Fears and Feelings

We all have fears and feelings. The emotions that we feel impact our thoughts, feelings, and actions. They act like a beacon or a lighthouse, letting us know how the world is going on around us. Our emotions are our sensor. But it’s important to develop self-awareness so that you can learn and know yourself and be able to recognize and identify the thoughts associated with the emotions that you’re having. Your beliefs and your belief system (which includes many patterns … Read the rest

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How Does Your Inner Game Impact Your Leadership?

ID-10066401Leaders come from all walks of life. Leaders are not born; they are developed. some people believe that leadership is assigned by title. I believe leadership is a choice and we all have it. It starts with believing you are a leader and living your life as an example – expecting the best from yourself. The most important ingredient in becoming a leader is that you have a following or a “tribe”.

A following starts with one person. Tribes are formed by having an individual or a group of people holding a common vision or belief in a message or … Read the rest

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Develop Your Flexibility to Improve Your Emotional Intelligence

How successful one is in life depends on how well they master themselves. It is important to have the ability to know who you are objectively and gain an understanding of how others see you. This understanding is not so you change who you are for another person but it is about becoming aware about how your emotions, thoughts, and behaviors influence others.

It is said with age a person becomes stuck in their ways and they are often unaware of their own inflexibility. In today’s world of constant change, there is no room to not be adaptable to circumstance. Read the rest

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Are You Limited by Your Personal Vision?

I am amazed at how many people do not have a vision for their life beyond the next 12 months. I have always considered myself a high achiever however I have learned that often my vision was limited. People entered my life challenging the way I did things and how I thought about the world. People, circumstances and experiences tend to stretch us to new heights. I am grateful for those lessons even though when I was in the midst of some of them I recall saying to myself, “And what did I do to deserve this.?” Now I … Read the rest

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The Key to Personal Power Begins with Choice

What an incredible time to learn and grow in my business so I can serve others in a bigger way. I just finished one huge day at the Brendon Burchard High Performance Academy event. Amazing connections and great concepts. Watch the video to learn more!

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