Tag Archives: emotional intelligence

Episode 111 – Setting Boundaries

“We change our behavior when the pain of staying the same becomes greater than the pain of changing. Consequences give us the pain that motivates us to change.”
― Henry Cloud

Boundaries are set to create clear separations between yourself and others. They are created so you can honour your needs and self respect. When you set boundaries, you are telling others what you want and what to expect. The best way to set boundaries is to do some self-reflection. Pay attention to how you feel. Do … Read the rest

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Episode 97 – Developing a Winning Attitude

“If you don’t like something, change it. If you can’t change it, change your attitude.” Maya Angelou

It is so easy to blame outside circumstances and events for our results. We can look externally to our environment and other people, however, many of our results are dependent on our internal thoughts and mindset. If you have lost hope in your team or your ability to succeed at a goal, you are probably down in the dumps. If you are down in the dumps, chances are you are not Read the rest

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EPISODE 23: Learn to Intentionally Listen and Learn

Episode 23 – Learn to Intentionally Listen and Learn

“The world is giving you answer each day. Learn to listen.” – Unknown

There is a significant difference between hearing and listening. I discovered the best definition of the differences on a website called The Difference Between, “Hearing is the act of perceiving and receiving sound waves or vibrations through the ear. Listening is the act of hearing a sound and understanding what you hear.”

Do you know someone who hears that you’re speaking but never seems to be Read the rest

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EPISODE 21: Addressing Fears and Feelings

EPISODE 21 – Addressing Fears and Feelings

We all have fears and feelings. The emotions that we feel impact our thoughts, feelings, and actions. They act like a beacon or a lighthouse, letting us know how the world is going on around us. Our emotions are our sensor. But it’s important to develop self-awareness so that you can learn and know yourself and be able to recognize and identify the thoughts associated with the emotions that you’re having. Your beliefs and your belief system (which includes many patterns … Read the rest

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EPISODE 17: Harness the Power of Momentum

Episode 17 – Harness the Power of Momentum

There are no limits to what you can achieve if you stay focused on what you are trying to achieve. You need to believe the impossible is possible for you. Your results may be better than you expect. Success has no guarantees; each action you take starts creating a momentum. If you stop taking action, you stop the momentum.

“Always work hard.  Intensity clarifies.  It creates not only momentum, but also the pressure you need to feel either friction, or Read the rest

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EPISODE 16: Challenges Make You Stronger

EPISODE 16 – Challenges Make You Stronger

37602986 - female rock climber climbs on a rocky wallChallenges are a part of everyday life. A challenge is something that pushes you out of your comfort zone. It can be something you challenge yourself with such as a goal or it could be something presented to you such as learning something new, getting a handle on finances, acquiring your next client, or seeking a promotion. Some challenges are easier than others. Some challenges knock us down for the count. Think about how many times you get up to face … Read the rest

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Why Optimism Beats Pessimism

You are faced with a variety of life events and circumstances every day. Each event or situation can be viewed in a positive or negative way. Your perspective is your outlook on the world around you. According to psychologists, you are either an optimist viewing the world from the viewpoint of a glass “half-full” or a pessimist viewing the world as a glass “half-empty”. For the most part, you are not happy or sad 100% of the time but you will lean more to one or the other disposition predominantly. Which one are you?

“Optimism is a strategy for making

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EPISODE 8: Why Credibility Matters

What is credibility? It is the quality of being believable or worthy of trust. The root of credibility is “credo” which means “I believe” in Latin. I was really excited about this because there is a local coffee shop called Credo so I had to go look at their vision and mission statement to see if there was something with the word believe in it. I found out it was Credo – coffee you can believe in so I knew they had done something with the Latin … Read the rest

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How to Test Your Reality and Combat Negative Thinking

Negative thinking can cause a person to jump to conclusions without checking out all the facts. We all have negative thoughts at one time or another; negativity is normal. When we start to “paint every situation with the same brush”, we fail to remain objective and make effective decisions.

Have you ever let your imagination run wild wondering why you haven’t heard from someone? Have you ever wondered why someone else got promoted over you? Have you ever made an assumption and realized you are totally wrong? Reality testing helps you remain objective so that you can identify and understand Read the rest

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Boost Your Emotional Intelligence by Asking Better Questions

My post “How to Use Your Emotional Triggers to Your Advantage” received a lot of feedback. I was asked whether or not I would be expanding it to a series and if I could dig deeper and leave you, the reader, contemplating some of the questions I ask.


Recognizing your emotional triggers is very important for the fact that our emotions and emotional awareness influence problem solving and decision-making. When you are triggered by your emotions, positive or negative, you should take a step back and ask yourself questions. By asking yourself questions, your brain can’t help but … Read the rest

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How to Use Your Emotional Triggers to Your Advantage

42201048_lEmotional triggers are thoughts, feelings, or events that trigger an emotional response. These emotional triggers can be positive or negative. It all depends on how you choose to react or respond. Your responses may have been negative at some point but along the way you learned how to deal with these emotions constructively and turn them into a positive lesson or just simply let it go. Ultimately, it is a matter of choice. We’ve all been triggered at some point in our lives. You may have lost your cool at a board meeting or you may have been elated for … Read the rest

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Falling on Tough Times Means You Need to Adjust Your Focus

We don’t have to go too far to get drawn in to negativity. You can go to any social media page and see someone ranting about the political climate or their frustrations with the economy and the impact on their lives.

Tough times don’t last forever. They don’t impact everyone at the same time. There are industries that are growing and thriving by choice. They have learned to think creatively and to be innovative with what they have. They recognize that they are the creator of their own outcomes and experiences. Personal accountability and determination are what make the best … Read the rest

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Are Your Habits Driving You Insane?

Many people find it difficult to talk about emotions in business and in the workplace. Who ever thought emotions would contribute to one’s person’s decision-making, independence, and problem solving ability? Emotions and communication are the “soft skills” or people skills that help businesses grow and leaders climb the ladder of success.

The issue is – not everyone is equally self-aware.

You may have heard the phrase quoted by Albert Einstein, “the definition of insanity is doing the same thing over but expecting different results.”

ID-10063208This statement makes me think of the movie, “Groundhog Day” (1993) starring Bill Murray and Andie … Read the rest

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10 Things You Need to Stop Doing in Order to Start Seeing Results

businessman showing Stop doing what doesn't work words underneath his shirt over blue sky

When people think about productivity and performance, they often think about how many items they accomplished and crossed off on their to-do lists. However, if your total focus is on what you should or could be doing, the list could be endless. It is easy to get caught up on the to do list but we fail to notice that if we spent more time stopping what we should not be doing we could increase our productivity, performance, and start seeing the results that we really want.

Start creating a Stop Doing List:

  1. Stop being distracted by your
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7 Steps to Making Better Decisions

21379811_mlLet’s face it; problem solving and making decisions is not everyone’s cup of tea. Yet we make decisions every day. We decide what to wear, what to eat, and where to or not spend our money. Sometimes we even give others the authority to make decisions for us. This act alone can be dangerous if we have no insight into what some of those decisions might be.

After all, you have probably heard the phrase, “Your life is a product of all the choices you have made.” It may be that because of those choices; you look around and think Read the rest

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How Does Your Inner Game Impact Your Leadership?

ID-10066401Leaders come from all walks of life. Leaders are not born; they are developed. some people believe that leadership is assigned by title. I believe leadership is a choice and we all have it. It starts with believing you are a leader and living your life as an example – expecting the best from yourself. The most important ingredient in becoming a leader is that you have a following or a “tribe”.

A following starts with one person. Tribes are formed by having an individual or a group of people holding a common vision or belief in a message or … Read the rest

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Do You Run When There is a Fire in the Kitchen?

Every day we are faced with situations that can trigger our emotions and how you respond can make all the difference. You may be dealing with a difficult colleague or a sabotaging boss, or entitled teenager. You may see these conflicts as manipulative, undermining, or even as a personal attack. Your first instinct may be to express your anger and frustration; however, often the first thing said can be your greatest regret. For some people, when there is a “fire” or conflict, it is easier to just run out of the kitchen and not deal with the issue or concern … Read the rest

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Raise Your Emotional Self-Awareness and Eliminate Your Blind Spots

Our emotions play a significant part in the quality of our lives. Self-help author Brian Tracy said that the quality of your life is determined by how you feel about yourself. In business and sometimes in life, you may find it difficult to talk about emotions. People often get uncomfortable with the “touchy-feely” side of interpersonal relationships. People skills, often referred to as soft skills, are a key component in improving the quality of your life. Many people look to external factors to improve the quality and happiness in their lives. However, the one person who can change everything is

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Signs You Are An Emotionally Intelligent Leader

A person’s emotional intelligence is becoming a key indicator in how successful they will be. Emotional self-awareness is not only about being aware of how your emotions impact your behaviors but also how others may be perceive or be impacted by your behavior. There are signs of an emotionally intelligent leader. Remember – emotional intelligence can be developed; it starts with self-reflection.

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Develop Your Flexibility to Improve Your Emotional Intelligence

How successful one is in life depends on how well they master themselves. It is important to have the ability to know who you are objectively and gain an understanding of how others see you. This understanding is not so you change who you are for another person but it is about becoming aware about how your emotions, thoughts, and behaviors influence others.

It is said with age a person becomes stuck in their ways and they are often unaware of their own inflexibility. In today’s world of constant change, there is no room to not be adaptable to circumstance. Read the rest

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