- asking questions
- building trust
- Core values
- Debra Kasowski
- decision making
- emotional intelligence
- goal setting
- leadership development
- organizational culture
- personal development
- positive thinking
- professional development
- time management
- Alberta Parks & Recreation
- Archbishop O'Leary High School Career Day, Edmonton Catholic Schools
- Breton Women's Conference
- Canadian Breast Cancer Foundation, Edmonton
- Canadian Red Cross - Water Safety Conference
- Center of Spiritual Living Business Booster Breakfast Series
- City of Fort Saskatchewan
- City of Edmonton
- EWomen Network - Calgary
- eWomen Network - Red Deer
- International Association of Administrative Professionals
- Junior Chamber Inetrnational (JCI)
- Tofield Women's Conference
- Ukrainian Orthodox Women's League, Olha Branch
- Vegreville Women's Conference
- Womens Wealth Revolution
Tag Archives: goal setting
“Successful people maintain a positive focus in life no matter what is going on around them. They stay focused on their past successes rather than their past failures, and on the next action steps they need to take to get them closer to the fulfillment of their goals rather than all the other distractions that life presents to them.” – Jack Canfield
Happy 1st Anniversary Episode! Grateful for our listeners and listeners for tuning and sharing this podcast. You are people step into their potential into … Read the rest
“You were born to win, but to be a winner, you must plan to win, prepare to win, and expect to win.” – Zig Ziglar
Do you fret and worry about the possibility of failing? Do you know you increase the odds of failure based on what you focus on? Your mindset is the game changer of your success. If you are focused on failing, you may see procrastination, apathy, and indecisiveness. With a lack of effort or no effort, you will meet expectations of failing. Now, if … Read the rest
Have you ever had a new idea or want to implement something and you face resistance? Do you ever feel that you’re defending yourself or your ideas? Do you sometimes feel that you’re lowering your standards because you can’t get others to buy in? Facing resistance can be very challenging when you’re goal setting. Resistance can also work in your favour if you know how to leverage it. When you are faced with resistance, I want you to challenge your assumptions and ask more questions to identify, “Where this resistance is coming from?” Is this resistance coming from yourself and … Read the rest
Whether you are a project manager or a member of a team, coaching can help you navigate the challenges you face. There are many roles and responsibilities and expected results. It takes each member of the team to take full responsibility for their actions to move towards making the vision of the project a reality. Project managers are challenged with leading teams through projects with tight deadlines and increasing demands with decreasing resources. Strong leadership skills are needed to ensure that priorities are tended to before a whirlwind of urgent requests interferes with execution.
A coach is someone who acts … Read the rest
Some people search their whole lives in search of their sweet spot. The sweet spot is the intersection between doing what you love and having the ability to make money at it. Many entrepreneurs and artists pursue this quest. Your sweet spot can also be defined as “being in the zone” while you are working on a goal. An example of this is the team that is working synergistically toward a common goal to reach their desired outcome. Everything seems to be falling into place and everyone is getting along.
Success doesn’t happen by accident! You do need to put … Read the rest
“You were born to win, but to be a winner you must plan to win, prepare to win, and expect to win.” ― Zig Ziglar
Everyone has a goal or dream. The goal is something that you want to accomplish or do, become, or have. The goal is an intention. Intentions are wonderful but without a plan of action they’re meaningless. We often hear people talk about some of their goals and dreams or organizational strategies however not everyone takes the time to plan and prepare to execute and make things happen.
Excuses, objections, and reasons for not pursuing goals … Read the rest
Episode 26 – Start with Your End Game
Life’s adventures are very much like a game. Whether you’re listening to this podcast for action steps for your life business or running an organization, it is all about the strategies you put in place. In many sports you hear about playbooks, where there are pages of strategies or blueprints that can be implemented to reach their end goal of the win. The same can be applied to whatever role you’re playing.
In Stephen R. Covey book, The 7 Habits … Read the rest
Episode 24 – Know Your Worth
“I’ve learned that fear limits you and your vision. It serves as blinders to what may be just a few steps down the road for you. The journey is valuable, but believing in your talents, your abilities, and your self-worth can empower you to walk down an even brighter path. Transforming fear into freedom – how great is that?” Soledad O’Brien
There are way too many people … Read the rest
Episode 22: Focus on What You Want
“If you want to be happy, do not dwell in the past, do not worry about the future, focus on living fully in the present.”
― Roy Bennett
There are so many things going on in our daily lives that we’re distracted from being focused and being in the present moment. Look around you there are some people who are super focused; they know exactly what they want and are driven to succeed. Then there are others who don’t know what … Read the rest
Episode 18 – Secrets to Success and Health
“If we are creating ourselves all the time, then it is never too late to begin creating the bodies we want instead of the ones we mistakenly assume we are stuck with.”
― Deepak Chopra
Research shows that there is a direct correlation between our health and our success. When I talk about health I am talking about the physical, psychological, that emotional piece and financial health. As many of you may or may not know, I have a degree … Read the rest
Episode 17 – Harness the Power of Momentum
There are no limits to what you can achieve if you stay focused on what you are trying to achieve. You need to believe the impossible is possible for you. Your results may be better than you expect. Success has no guarantees; each action you take starts creating a momentum. If you stop taking action, you stop the momentum.
“Always work hard. Intensity clarifies. It creates not only momentum, but also the pressure you need to feel either friction, or … Read the rest
EPISODE 12 – EPIC WAYS TO SEIZE YOUR HAPPINESS
What does happiness have to do with leadership, business, and human potential? When you are in a happy state, you change the actions that you take. You change the way you approach things. You change your perception of different things, when you’re in a happy state of mind.
“For every minute you are angry you lose 60 seconds of happiness.”
Ralph Waldo Emerson
I really don’t want you to lose out; I want you to become the leader that … Read the rest
“I have found that there is a difference in the type of action you take and the results that you receive. My definition of action that gets the results you desire – is relaxed inspired action- not desperate action or desperate reaction.”
― Sheri Kaye Hoff, Relax Into Inspired Action: Connect the Pieces and Live Fulfilled
Desperate action versus desperate reaction. How profound…
Some people talk about action being different than inspired action. We can do a lot of little task and little actions but are we … Read the rest
Setting goals has always been seen as one of the most important pieces attributing to a person’s success. You can’t achieve success if you are not measuring the achievement of your goals. If you want to perform at your top level of potential, you need to start tracking your progress. By tracking your progress, you will accelerate your success faster than if you did not track it.
Write out your goals and track your progress. There are many app based tracking tools for your smartphone like LifeTick, BackPack, 43 Things, Stickk, and Achievr to help you … Read the rest
My role as a speaker, author, and business, executive and entrepreneurial coach is to help people really get clear on the direction that they want to go. Often, they are faced with a challenge in their immediate time frame. They are trying to figure out ways to move forward to and move through to breakthrough. So many times I find people are waiting. Waiting for opportunities to be brought to them on a silver platter!
Well, sometimes you need to go out there and create your opportunities. You need to start sharing what it is you want to go after. … Read the rest
Staying motivated can be tough. For some, the idea of setting goals can be simply overwhelming. The extra demand that would put them over the edge. Achieving your goals does not have to be a daunting task and it should not be.
There are challenges that arise. The challenges should not stop you as the sweetness of success alone should propel you. Think about what is really stopping you: not getting enough sleep, the belief that you need to look and talk a certain way, or even the money in your bank account. Look around you … Read the rest
I am amazed at how many people do not have a vision for their life beyond the next 12 months. I have always considered myself a high achiever however I have learned that often my vision was limited. People entered my life challenging the way I did things and how I thought about the world. People, circumstances and experiences tend to stretch us to new heights. I am grateful for those lessons even though when I was in the midst of some of them I recall saying to myself, “And what did I do to deserve this.?” Now I … Read the rest
“Learn from the past, set vivid, detailed goals for the future, and live in the moment of time over which you have control: now.” – Denis Waitley
Do you go into a panic frenzy of goal fretting when asked to set goals.? Do you catch yourself starting to list all the reasons you should not set goals maybe you have hear of some of these excuses:
- Why should I set goals? I will not reach them.
- I set goals last year. Nothing happened. (Did you take any action? No. Well then…)
- I just get frustrated, anxious, and
Are you getting ready to set your goals for the New Year? Many resolutions are fleeting – something that many people say as the clock comes closer to midnight bringing in the New Year. Do they really mean it or are they just saying them because others are saying them?
Watch this video to learn more about the 3 things you need to do to actualize and realize your goals!
- Make your goals personal.
- Make a commitment to yourself. Write your goals down.
- Review Your Goals on a Regular Basis.
What goals are you setting for the New Year? … Read the rest