Debra Kasowski

EPISODE 570 – Building the Confidence Habit with Dr. Cindra Kamphoff

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What if confidence isn’t something you either have or don’t have—but something you can practice?

In this episode of The Millionaire Woman Show, I’m joined by Dr. Cindra Kamphoff, a bestselling author, speaker, coach, and expert in high performance and mental skills. We talk about what it really takes to build confidence, especially when self-doubt, fear, or uncertainty shows up.

Cindra shares insights from her new book, The Confidence Habit, and we explore how confidence is built through the habits we practice every day—not by waiting until we feel completely ready.

We talk about getting out of your own head, taking action before you feel 100% confident, changing the way you talk to yourself, and creating habits that strengthen your belief in what’s possible.

If you’ve ever wondered how to become more confident in your leadership, business, relationships, or everyday life, this conversation will give you plenty to think about—and practical ways to start building confidence today.Dr. Cindra Kamphoff is a confidence researcher, award-winning keynote speaker, and performance psychology expert who helps the world’s best athletes and leaders perform under pressure. With a Ph.D. in sport and performance psychology, she has worked one-on-one with Minnesota Vikings players and USA Track & Field athletes at the Tokyo Olympics. Cindra led the National Research Study on Confidence and is the author of The Confidence Habit, published by Simon Element on September 1, 2026. As founder of the Mentally Strong Institute, she is on a mission to help 10 million people be mentally strong in 10 years, helping them train their minds, build lasting confidence, and become mentally stronger. 

Book Title: THE CONFIDENCE HABIT: 7 Core Practices to Transform Self-Doubt to Self-Belief (Simon Element/Simon Acumen; September 1, 2026)

Social Media Links & Show Notes:

Debra Kasowski is the charismatic podcast host of The Millionaire Woman Show, a 3X Best-Selling Author, Speaker, and Certified Executive Coach. She interviews incredible speakers, authors, CEO, Business and Organizational Leaders, and drops solo episodes with tips, strategies, and techniques for your success.

GET YOUR GIFT Sign up for our Success Secrets Newsletter and download your FREE 10-page PDF of Reset Your Mindset at www.debrakasowski.com. Book your Complimentary Discovery Session with Debra today!

1. Connect with Debra Kasowski on social media

Instagram https://www.instagram.com/debrakasowski

YouTube https://www.youtube.com/@UCIg8Qcl0OERGMbT5eOUGkCg

Facebook https://www.facebook.com/DebraKasowskiInternational/

2. SUBSCRIBE to The Millionaire Woman Show podcast on iTunes

3. PURCHASE Debra’s books – Amazon, Barnes & Noble,

EPISODE 569 – Stepping into a Possible Mindset

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What can a 12-hour walk teach us about life?

More than you might think.

During a 12-hour walk, I found myself reflecting on some of the lessons we often overlook in everyday life. We can have so many choices, possibilities, and directions in front of us that it becomes easy to feel stuck trying to determine the right one. But sometimes, the answer isn’t to find the perfect choice—it’s to choose a path, commit to it, and keep moving.

The walk also reminded me of just how much we can accomplish in a relatively short period of time. When we’re focused on what’s still ahead, we can easily miss how far we’ve already come. That’s why celebrating our wins matters. Pausing to acknowledge our progress isn’t self-indulgent—it gives us perspective, builds confidence, and reminds us that we are capable of more than we sometimes believe.

Along the way, I also explore the idea of signature presence and how the way we show up can influence the experience we create for ourselves and others.

This episode is an invitation to keep moving, trust yourself, make a choice, recognize the possibilities around you, and—perhaps most importantly—stop long enough to celebrate how far you’ve already come.

Debra Kasowski is the charismatic podcast host of The Millionaire Woman Show, a 3X Best-Selling Author, Speaker, and Certified Executive Coach. She interviews incredible speakers, authors, CEO, Business and Organizational Leaders, and drops solo episodes with tips, strategies, and techniques for your success.

GET YOUR GIFT Sign up for our Success Secrets Newsletter and download your FREE 10-page PDF of Reset Your Mindset at www.debrakasowski.com. Book your Complimentary Discovery Session with Debra today!

1. Connect with Debra Kasowski on social media

Instagram https://www.instagram.com/debrakasowski

YouTube https://www.youtube.com/@UCIg8Qcl0OERGMbT5eOUGkCg

Facebook https://www.facebook.com/DebraKasowskiInternational/

2. SUBSCRIBE to The Millionaire Woman Show podcast on iTunes

3. PURCHASE Debra’s books – Amazon, Barnes & Noble,

EPISODE 568- Own Your Signature Presence – Stop Chasing Approval and Start Owning Who You Are

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What if the very thing you’ve been searching for isn’t something you need to create—but something you already possess?

In this episode, Debra explores the transformative concept of Signature Presence—the unique combination of your values, experiences, strengths, and authentic way of showing up in the world. Too often, we find ourselves chasing approval, comparing ourselves to others, or trying to become who we think people want us to be. But the truth is, the people who are meant to work with you, lead with you, and learn from you don’t need a polished imitation—they need the real you.

You’ll discover why authenticity is your greatest competitive advantage, how people-pleasing erodes your confidence, and practical ways to reconnect with the presence that makes you unforgettable.

It’s time to stop pretending, stop “pretzelizing” yourself to fit someone else’s expectations, and start owning the unique influence only you can bring.

Because your signature presence isn’t something you earn—it’s something you choose to embrace.

Debra Kasowski is the charismatic podcast host of The Millionaire Woman Show, a 3X Best-Selling Author, Speaker, and Certified Executive Coach. She interviews incredible speakers, authors, CEO, Business and Organizational Leaders, and drops solo episodes with tips, strategies, and techniques for your success.

GET YOUR GIFT Sign up for our Success Secrets Newsletter and download your FREE 10-page PDF of Reset Your Mindset at www.debrakasowski.com. Book your Complimentary Discovery Session with Debra today!

1. Connect with Debra Kasowski on social media

Instagram https://www.instagram.com/debrakasowski

YouTube https://www.youtube.com/@UCIg8Qcl0OERGMbT5eOUGkCg

Facebook https://www.facebook.com/DebraKasowskiInternational/

2. SUBSCRIBE to The Millionaire Woman Show podcast on iTunes

3. PURCHASE Debra’s books – Amazon, Barnes & Noble,

EPISODE 567 – You Owe It to Yourself to See What is Possible

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How often do we allow someone else’s opinion to shape what we believe is possible for our lives?

In this episode of The Millionaire Woman Show, Debra Kasowski explores how the judgments, comparisons, and expectations of others can quietly become the stories we tell ourselves. When we begin believing those stories, we lose sight of who we are and who we’re becoming.

Discover how to reclaim your identity, trust your inner knowing, and stop letting external voices define your potential. You’ll walk away with empowering questions to help you challenge limiting beliefs and take your next courageous step.

Because you owe it to yourself to see what’s possible.

Debra Kasowski is the charismatic podcast host of The Millionaire Woman Show, a 3X Best-Selling Author, Speaker, and Certified Executive Coach. She interviews incredible speakers, authors, CEO, Business and Organizational Leaders, and drops solo episodes with tips, strategies, and techniques for your success.

GET YOUR GIFT Sign up for our Success Secrets Newsletter and download your FREE 10-page PDF of Reset Your Mindset at www.debrakasowski.com. Book your Complimentary Discovery Session with Debra today!

1. Connect with Debra Kasowski on social media

Instagram https://www.instagram.com/debrakasowski

YouTube https://www.youtube.com/@UCIg8Qcl0OERGMbT5eOUGkCg

Facebook https://www.facebook.com/DebraKasowskiInternational/

2. SUBSCRIBE to The Millionaire Woman Show podcast on iTunes

3. PURCHASE Debra’s books – Amazon, Barnes & Noble,

EPISODE 566 – Why Becoming Your Best Version of Yourself Feels Messy

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Growth isn’t always beautiful. In fact, becoming the best version of yourself often feels uncomfortable, uncertain, and downright messy before it begins to feel natural.

In this episode of The Millionaire Woman Show, Debra Kasowski explores why personal transformation can feel so difficult in the beginning and why that discomfort isn’t a sign that you’re failing—it’s a sign that you’re growing. Just like learning to ride a bike, drive a car, or develop any new habit, lasting change requires practice, patience, and a willingness to embrace the awkwardness of being a beginner.

Discover why identity matters more than motivation, how small daily choices shape the person you’re becoming, and why the “messy middle” is where true transformation takes place. Whether you’re building healthier habits, strengthening your leadership, navigating a career transition, or simply striving to become a better version of yourself, this episode will encourage you to trust the process and keep moving forward.

In this episode, you’ll discover:

  • Why personal growth feels uncomfortable before it feels natural.
  • The connection between identity, habits, and lasting transformation.
  • How your brain responds to change—and why that’s completely normal.
  • Why consistency matters more than perfection.
  • Practical mindset shifts to help you embrace growth with greater confidence and self-compassion.

Remember, the best version of yourself isn’t discovered overnight—it’s developed one intentional choice at a time.

If this episode resonates with you, please subscribe, leave a review, and share it with someone who could use a reminder that the messy middle is often where the greatest growth begins.

Connect with Debra Kasowski:
Website: www.debrakasowski.com

Keep growing. Keep leading. Keep finding your way.

Debra Kasowski is the charismatic podcast host of The Millionaire Woman Show, a 3X Best-Selling Author, Speaker, and Certified Executive Coach. She interviews incredible speakers, authors, CEO, Business and Organizational Leaders, and drops solo episodes with tips, strategies, and techniques for your success.

GET YOUR GIFT Sign up for our Success Secrets Newsletter and download your FREE 10-page PDF of Reset Your Mindset at www.debrakasowski.com. Book your Complimentary Discovery Session with Debra today!

1. Connect with Debra Kasowski on social media

Instagram https://www.instagram.com/debrakasowski

YouTube https://www.youtube.com/@UCIg8Qcl0OERGMbT5eOUGkCg

Facebook https://www.facebook.com/DebraKasowskiInternational/

2. SUBSCRIBE to The Millionaire Woman Show podcast on iTunes

3. PURCHASE Debra’s books – Amazon, Barnes & Noble,