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Debra Kasowski

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EPISODE 240 – Manage Stress and Enjoy Success with Kine’ Corder

March 3, 2020 by Debra Kasowski 2 Comments

https://media.blubrry.com/themillionairewomanshow/content.blubrry.com/themillionairewomanshow/EPISODE_240-Manage_Your_Stress_and_Enjoy_Success_with_Kine_Corder.mp3

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Debra Kasowski is the charismatic podcast host of The Millionaire Woman Show, 3X Best Selling Author, Speaker, and Certified Executive Coach. She interviews incredible speakers, authors, CEO, Business and Organizational Leaders and drops solo episodes with tips, strategies, and techniques for your success.

In this video, Debra Kasowski speaks with Kine’ Corder about managing stress, blocking old programs, and enjoying success on The Millionaire Woman Show.

Go to www.debrakasowski.com for your FREE 3-Part Video Mini Course Making Habits Stick download when you sign up for our Success Secrets Newsletter. Book your Complimentary Discovery Session with Debra today!

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Filed Under: Podcasts Tagged With: Debra Kasowski, mindset, presidential lifestyle, self-limiting beliefs, stress, stress management

EPISODE 145 – Beliefs Open the Door to Excellence

January 9, 2018 by Debra Kasowski Leave a Comment

https://media.blubrry.com/themillionairewomanshow/content.blubrry.com/themillionairewomanshow/EPISODE_145-Beliefs_Open_the_Door_to_Excellence.mp3

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[embedyt] https://www.youtube.com/watch?v=NozRBLAqYdc[/embedyt]

Filed Under: Podcasts Tagged With: mindset, negative thinking, positive mindset, positive thinking, self-limiting beliefs

The Hidden Truth behind Not Good Enough and Good Enough

July 27, 2015 by Debra Kasowski Leave a Comment

Have you, a friend, or colleague ever made a proclamation “I am not good enough”? This self-sabotaging belief is a common roadblock or obstacle hindering a person’s success.

If you catch yourself saying this, I am guessing that you heard this message growing up or you are a perfectionist. Often, perfectionists fail to execute or take action because they believe they do not measure up – everything needs to be perfect.

Perfection paralyzes taking action. Striving for perfection can be exhausting. This belief of not being good enough is just a thought. What matters is the meaning and the power you give to the thought of “not being good enough” is where the problem lies.

You could create a long laundry list of areas that you are not good enough: you’re not slim enough, you’re not tall enough, your teeth not white enough, you’re not pretty or handsome enough to get the man or woman of your dreams or you’re not smart enough to get the promotion or land the big contract and the list goes on. What is good enough?

SONY DSC
SONY DSC

Not good enough… By whose definition? Whose terms?

“Being not good enough” is a harsh judgment you put on yourself. Would you place the same judgment on your family member or best friend? You are comparing yourself to people who are also comparing themselves to others. With each comparison, you those sight of what makes you unique and valuable. Their measurements for themselves are not the same as how you measure yourself. We do not all use the same yardstick.

You are good enough.

Focus on making progress not making perfect. Let go of perfection for it is an illusion. You may still attend to the details as long as you take action steps to move forward.

The person who sees themselves with humility knows that there may be someone better than they are or someone just beginning their journey. Good for them-they are on their journey and you and yours.

Use the phrase “not good enough” to fuel you becoming better than you were yesterday-skills and abilities can be developed.

Don’t let it stop you from taking action.

I’d rather work with someone who will put in the effort than someone who says that’s “good enough” to get by. You cannot be an Olympic athlete, real estate mogul, bestselling author, or top 100 best businesses to work for by just getting by.

Raise the bar. Just good enough is often not enough.

Give 100% of your best effort into all that you do on any given day.

Live, work, and play with no regrets.

Progress ignites belief in oneself to take more inspired action. The mindset of only putting enough effort to get by has poor results to show for it.

Do you want to just get by or do you want more for yourself?

By putting in your best effort into your work, relationships, and your life, you will achieve greater happiness and fulfillment.

The hidden truth is your personal best is enough. You more than enough – get started and adjust your course along the way. You are further ahead than those who have yet to get started.

You are enough now in this moment.

Now go out and start taking action!

Filed Under: Blog Tagged With: optimism, positive psychology, self sabotage, self-limiting beliefs, thinking

Success Starts with the Power of Your Mind

April 30, 2013 by Debra Kasowski Leave a Comment

The power of our minds is amazing yet we have more negative that positive thoughts going through our minds at any moment in time. I came across this message in Tough Times Don’t Last, Tough People Do by Dr. Robert H. Schuller that reinforces the mindset you must have to achieve success. I love this message:

” Success all starts in your head, and every person has the freedom to choose to be a success or not.

Choose to succeed. See yourself as a successful person, and you will be a successful person.”

You have the power to filter the thoughts that run through your head. You can chose which one will win out. The story you tell yourself and the attention and belief that you bring to that story will become your truth.

Courtesy of StuartMiles/freedigitalphotos.net
Courtesy of StuartMiles/freedigitalphotos.net

The one you feed – WINS!

I have studied success for nearly 20 years and true success comes to those who:

  • Work harder than the others.
  • Work smarter than the others, because they know how to delegate and know their priorities.
  • Dress for the success they believe themselves to be.
  • Watch what they eat and do not just go for convenience – convenience costs more! Waistline included!
  • Track their numbers and allocate their funds to what matters most to them.
  • Develop systems and processes to keep them on track.
  • Deep trust and faith that everything that shows up in their lives was meant for a season or a reason.
  • People come first before anything! Build the know, like, and trust – not just the transaction.
  • Control the messages in their head about self-limiting beliefs and doubt by focusing on the positive.

Empower yourself by listening to audiobooks and reading books and magazines about your industry or that motivate you to be your best. You have so much potential trapped inside your mind. It is time for you to use all you gifts and create the life you imagine. For the power of the mind can create what some view as impossible but I think you can start telling yourself – I AM possible!!!

I would love to hear how you made things possible in your life by making a CHOICE!

Filed Under: Blog Tagged With: choice, empowerment, mindset, power of the mind, self-limiting beliefs, success, tough people, tough time

7 Ways Women Sabotage Their Success

April 18, 2013 by Debra Kasowski Leave a Comment

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Courtesy of David Castillo Dominici/freedigitalphotos.net

The whispers of women are getting louder as they start to speak their truth . Yet many women entrepreneurs are holding themselves back by sabotaging their journey to success. More and more women need to start speaking up and speaking their truth about what they want to achieve in their lives instead of hiding behind some of the excuses we tell ourselves as to why we cannot have the success we want.

In order to become what you say you want, you need to stop sabotaging your success and staking your claim for what you believe in and why.

Are you truly living up to the potential and life you see for yourself?

Do you want to know if you may be sabotaging the very thing you say you want the most? SUCCESS!!!

Take into consideration the following, are you:

1.  Thinking small. Do you stretch out of your comfort zone and challenge yourself to try new things? Do you dream of what is possible or do you think everything is good just the way it is and avoid change? Thinking small is narrow focused and limits the endless opportunities and possibilities that exist when you try new things. The world has many opportunities for us to seize! Shift your thinking and start dreaming of what would be possible if you had no limitations – no lack of money, time, or resources. Imagine an abundant world. What is possible for you?

2.  Constantly seek approval from others. Do you hold yourself back by trying to gain approval from other people? Do you prevent yourself from moving forward until you achieve a consensus? Waiting for others to side with your choice and opinion can sometimes be difficult. Other people will have their own opinions and that is alright. What matters is what your expectations are and will you be satisfied with the outcome.

3.  Take things too personally. This one area many women fall into – we do not want to hurt someone’s feelings even if they are not doing the work they have been assigned to do. Women make decisions emotionally but we need to be smart about it. You are running your business and life. You are in business to make money and provide a value rich experience. You need to start charging what you are worth. Why compromise yourself – you are a commodity.

4. Not asking for help or delegating. I always thought it would be cool to be Linda Carter from Wonder Woman but  now I know I cannot do everything myself and neither can you. You need to ask for help or delegate your tasks. Do not overcommit or overwhelm yourself with tasks that others who are better suited to do the task and are proficient at it. Perfectionism needs to take a step back so you can be more productive at your desk.

5. Lack Self-Awareness One of the greatest self awareness tools is journaling. Self-reflection allows us to see where we can do better, collect our thoughts and ideas, and set goals and strategic action plans. Self awareness is self improvement. You must accept where you are so that you can get clear on where it is you wish to go.

6. Shameless Self Promotion This one area where women often struggle with sharing their gifts, talents, and abilities for the fear of being ridiculed. Women must start taking big leaps and start getting involved more in their businesses and communities. Women also need to speak up for each other and our rights more. You need to be proud of your accomplishments.

7. Do not set boundaries. Sometimes women get caught lying through their teeth as they say  “yes” to things they really wish they had the courage to say “no” to. Remember this phrase – “you teach others how to treat you.” If you do not set boundaries, people can manipulate your time without you even realizing it. People will ask to drop by or they will just show up and expect that you will drop your task at hand to tend to their needs. Set clear expectations and people often respect your wishes. As women, we should be standing up for these concepts readily and be proud.

Live up to your potential. Speak your truth. Give yourself the gift of YOU!!! Recharge daily!

 

 

Filed Under: Blog Tagged With: asking for help, delgating, journey to success, seeking approval, self sabotage, self-limiting beliefs, women sabotage success

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