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Tag Archives: positive psychology
Meet Our Guest:
Jon Gordon’s best-selling books and talks have inspired readers and audiences around the world. His principles have been put to the test by numerous NFL, NBA, MLB coaches and teams, Fortune 500 companies, school districts, hospitals and non-profits. He is the author of numerous best-selling books including The Energy Bus, The Carpenter, Training Camp, The Seed, You Win in the Locker Room First and The Power of Positive Leadership. Jon and his tips have been featured on The Today Show, CNN, CNBC, The Golf … Read the rest
“If you don’t like something, change it. If you can’t change it, change your attitude.” Maya Angelou
It is so easy to blame outside circumstances and events for our results. We can look externally to our environment and other people, however, many of our results are dependent on our internal thoughts and mindset. If you have lost hope in your team or your ability to succeed at a goal, you are probably down in the dumps. If you are down in the dumps, chances are you are not … Read the rest
“See if you can catch yourself complaining, in either speech or thought, about a situation you find yourself in, what other people do or say, your surroundings, your life situation, even the weather. To complain is always nonacceptance of what is. It invariably carries an unconscious negative charge. When you complain, you make yourself into a victim. When you speak out, you are in your power. So, change the situation by taking action or by speaking out if necessary or possible; leave the situation or accept it. All … Read the rest
You are faced with a variety of life events and circumstances every day. Each event or situation can be viewed in a positive or negative way. Your perspective is your outlook on the world around you. According to psychologists, you are either an optimist viewing the world from the viewpoint of a glass “half-full” or a pessimist viewing the world as a glass “half-empty”. For the most part, you are not happy or sad 100% of the time but you will lean more to one or the other disposition predominantly. Which one are you?
… Read the rest
“Optimism is a strategy for making
We take for granted the power of our thinking. I was recently talking with my son about his golf game. He was preparing for a golf tournament. I wanted to know how he mentally prepared for his golf game – what was he thinking with every shot? When I asked him, he mentioned that his mind is a clear state. “I try to think of nothing.” How was this possible?
Last year, when he played I noticed that when he was on tournament tour his score was significantly higher than when he was golfing with family and friends. Even though … Read the rest
Have you ever wondered how they do it? You know how the high performers get so laser focused on achieving their goals.
Some people call it “getting into the zone” or “into the flow”; this is where you are super focused and your concentration is full on. You become an unstoppable force in pursuit – in pursuit of a grand vision.
You may think that getting into the zone was only reserved for athletes; however, it applies to anyone who wants to be a high performer. You could be preparing for the big board meeting or pitching a business idea. … Read the rest
Have you, a friend, or colleague ever made a proclamation “I am not good enough”? This self-sabotaging belief is a common roadblock or obstacle hindering a person’s success.
If you catch yourself saying this, I am guessing that you heard this message growing up or you are a perfectionist. Often, perfectionists fail to execute or take action because they believe they do not measure up – everything needs to be perfect.
Perfection paralyzes taking action. Striving for perfection can be exhausting. This belief of not being good enough is just a thought. What matters is the meaning and the power … Read the rest