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Objects May Appear Closer Than They Are

September 10, 2021 by Debra Kasowski Leave a Comment

“See, when you drive home today, you’ve got a big windshield on the front of your car. And you’ve got a little bitty rearview mirror. And the reason the windshield is so large and the rearview mirror is so small is because what’s happened in your past is not near as important as what’s in your future.”

Joel Osteen

The way we look at things impacts how we do things. The “objects may appear closer than they are” is noted on the passenger mirror. The mirror is convex and it presents a wider view so the driver does not miss the blind spots on the side of the vehicle. I wanted to bring attention to what may be a blind spot for you. A blind spot is something that is not in your view; it does not have your attention.

Are you viewing your life from a rearview mirror? Are you focused on past mistakes and regrets wishing things could have been different? There is nothing wrong with reflecting on your past memories that are positive. Most people tend to ruminate over the negative events that occurred. There is nothing you can do about the past. It is behind you. You may be wondering why you slip back into thinking about the things that were, am I right? You slip back into the past or old patterns because it was a place of comfort (even it was not comfortable). It may have been predictable or familiar to you. You may even wish you could go back and change something you did or said. What your brain is doing as you move into your future, is attempting to protect you from negative situations in the future.

The reason those painful memories come up is that you may not have given them closure. It can also have to do with the meaning you gave the event. Many people can look at the same scenario and gain a different perspective. Is there any way you may look at a situation differently?

What happened?

What were you feeling at the time?

In what ways, has this impact your life? Both at the time and now?

Can you shift or reframe your perspective to see the situation differently?

How can you empower yourself?

I understand some memories can be more painful than others. The first step is having the awareness of how ruminating over the past is impacting your life. If you find yourself constantly ruminating over past events, you may want to consider seeing a counselor help you move through and process that part of your journey. If you focus too much on your past you are sure to miss the future.

When you shift your viewpoint and look out the windshield in front of you, I hope you see a world of possibility and opportunities to be seized. There are new memories to be created. Take the lessons with you and do not let the past define your future. The windshield is much bigger than your rearview mirror for a reason. Expand your worldview.

Envision what can be. Focus your attention on what you want.

Speak into existence your desired future and you will begin to step into it.

Filed Under: Blog Tagged With: business, Debra Kasowski, leadership, mindset, mindset coach, past, personal development, professional development, ruminating over the past, Success coach

EPISODE 322 – Love the Process the Results Will Come

August 10, 2021 by Debra Kasowski Leave a Comment

https://media.blubrry.com/themillionairewomanshow/content.blubrry.com/themillionairewomanshow/EPISODE_322-Love_the_Process_the_Results_Will_Come.mp3

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Debra Kasowski is the charismatic podcast host of The Millionaire Woman Show, 3X Best Selling Author, Speaker, and Certified Executive Coach. She interviews incredible speakers, authors, CEO, Business and Organizational Leaders and drops solo episodes with tips, strategies, and techniques for your success.

In this podcast/video, Debra Kasowski talks about loving and trusting the process and the results will come on The Millionaire Woman Show.

The process is about who you are becoming.

Go to www.debrakasowski.com for your FREE 3-Part Video Mini-Course Making Habits Stick download when you sign up for our Success Secrets Newsletter. Book your Complimentary Discovery Session with Debra today!

  1. Connect with Debra Kasowski on Social Media

https://www.youtube.com/user/debrakasowski

https://www.instagram.com/debrakasowski

https://www.facebook.com/debrakasowskiinternational

Tweets by DebraKasowski
  • SUBSCRIBE to The Millionaire Woman Show podcast on iTunes
  • PURCHASE Debra’s books – Amazon, Barnes & Noble, and your favourite bookstore

GPS Your Best Life – Debra Kasowski & Charmaine Hammond

The Entrepreneurial Mom’s Guide to Growing a Business, Raising a Family, and Creating a Life You Love

Let’s Be Curious: Ask the Right Questions, Get Better Answers, and Create What You Want

Filed Under: Podcasts Tagged With: Debra Kasowski, destination, enjoy the journey, goal setting, love the process, personal development, Podcast, professional development, the millionaire woman show, trust the process

EPISODE 318 – Jealousy is a Call for Action

July 19, 2021 by Debra Kasowski Leave a Comment

https://media.blubrry.com/themillionairewomanshow/content.blubrry.com/themillionairewomanshow/EPISODE_318-Jealousy_is_a_Call_for_Action.mp3

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Debra Kasowski is the charismatic podcast host of The Millionaire Woman Show, 3X Best Selling Author, Speaker, and Certified Executive Coach. She interviews incredible speakers, authors, CEO, Business and Organizational Leaders and drops solo episodes with tips, strategies, and techniques for your success.

In this podcast/video, Debra Kasowski talks about how the “green-eyed monster” Jealousy is a Call for Action on The Millionaire Woman Show.

  • Pay Attention to Your Thoughts
  • What is Triggering You
  • Acknowledge Insecurities
  • Engage in Your Strengths
  • Turn Your Yearning into Your Learning
  • Own Your Value
  • Write Out Your Gratitude List

Go to www.debrakasowski.com for your FREE 3-Part Video Mini Course Making Habits Stick download when you sign up for our Success Secrets Newsletter. Book your Complimentary Discovery Session with Debra today!

  1. Connect with Debra Kasowski on Social Media

https://www.youtube.com/user/debrakasowski

https://www.instagram.com/debrakasowski

https://www.facebook.com/debrakasowskiinternational

Tweets by DebraKasowski
  • SUBSCRIBE to The Millionaire Woman Show podcast on iTunes
  • PURCHASE Debra’s books – Amazon, Barnes & Noble, and your favourite bookstore

GPS Your Best Life – Debra Kasowski & Charmaine Hammond

The Entrepreneurial Mom’s Guide to Growing a Business, Raising a Family, and Creating a Life You Love

Let’s Be Curious: Ask the Right Questions, Get Better Answers, and Create What You Want

Filed Under: Podcasts Tagged With: Debra Kasowski, envy, jealousy, personal development, Podcast, professional coaching, professional development, the millionaire woman show

Episode 61 – Master Your Time Minimize Your Stress

January 12, 2017 by Debra Kasowski Leave a Comment

https://media.blubrry.com/themillionairewomanshow/content.blubrry.com/themillionairewomanshow/Episode_61_-_Master_Your_Time_Minimize_Your_Stress.mp3

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“Time is the most valuable coin in your life. You and you alone will determine how that coin will be spent. Be careful that you do not let other people spend it for you.”
―
Carl Sandburg

17054934 - time in business illustration with clock in hands of businesswomanDo you waste time? We all talk about how we wish we had more time yet we all are given the same amount of time. It is about how we allot that time to what’s important to us. People like Mother Teresa, Martin Luther King Junior, Michael Jordan, and Albert Einstein all had the same amount of time as you do. It is all about how you chose to use that time to be of service or to better yourselves.

When we think about time, we often think about multitasking how to get more packed into the time that we have. The truth is – multitasking is a myth. Think about it when you read and listen to music you are only concentrating on reading or listening to music. You cannot be focused on both the same time. The same holds true for sitting in a business meeting and texting someone. You are actually switching the gears and shifting from one activity to in the next with your attention and focus. This is why we see a huge emergence on the topic of mindfulness. If you want to master your time, you need to be present in the moment and focus on what you’re doing. It’s about really thinking about what you’re doing and how you’re feeling before you act and determining what are the outcomes you want to achieve.

TMW_PDFclickhere.fwTime escapes no one. Entrepreneurs, business owners, and executives are confronted with managing their time more effectively and more efficiently all time. They need to be organized and have to have systems in place to be efficient. They have constant demands on their time and resources. You are asked to do more with less on a regular basis. If you work from home, you don’t have anyone to hold you accountable and therefore you may stay hidden behind the computer and waste your time more than you think.

There are several strategies that you can use to stay focused and become better organized:

  1. Set regular office hours. I know that part of having your own business is about being able to be flexible and adaptable with your time. You need to create some structure to your working time so that you can use it most effectively. Often when people work from home family members or friends may think that you’re not actually working and available to run errands or grab a cup coffee. Sometimes you can be spontaneous but there will be other times that you will not be because you have commitments and deadlines to meet.
  2. Use your calendar intentionally. If you don’t write things down chances are they’re not getting it done. Block off time for self-care, physical activity, and time with family and friends.
  3. Keep a clock or set a timer nearby. You may want to set the timer on your phone. When you create that sense of urgency, you will stay focused on the amount of time that you have to get things done.
  4. Plan your day the night before. Too many people take this step for granted. If you plan the night before of what you need to do, you don’t have to spend time thinking about it when you’re ready to take on your day you move into action.
  5. Organize your files in groupings or categories. You may want to create files by project or by sales, marketing, finance, or social media as examples. This way when you want to work on that particular topic you can just grab the file. Put some index cards or post-it notes with each file should you need to make notes and it will be readily available.
  6. Turn off pop-up notifications on mobile devices and your desktop. These notifications are very distracting as you want to know who texted you or who sent you a message. Suddenly it feels like there’s something urgent to tend to.
  7. Limit the times you check your e-mail and social media throughout the day. When you stay focused on the certain times you will find that you are more productive throughout the day.
  8. Batch tasks together. If you are preparing content for articles or podcast, block off 2 to 3 hours only for that activity. Block off an additional time for coaching and if you have sales calls that need to be made you may dedicate a certain time of day for doing that.
  9. Use the checklist for repetitive tasks in order to reduce error and stay on track. In Atul Gawande’s book, The Checklist Manifesto, he talks about how the checklist can help minimize error and ensure that all important activities get done. When things get routine, it is easy to become complacent or assume that things are getting done.
  10. Allow buffer time of 5 to 10 min. in between activities. Give yourself some time to finish off the task and cleared your mind and your desk so you can move on to the next activity effectively.
  11. Take breaks every 30 minutes. You may get up for a stretch, a short walk, or a glass of water to give yourself a chance to recharge. Going full tilt all the time is not sustainable and if you don’t allow yourself breaks and time off you can burn yourself out. You will not be effective for anyone.
  12. Dress for success. Although it may be cool to stay in your pajamas all day, dress to impress you. When you dress well you will perform well. Stay on top of your game.
  13. Remember to get enough sleep. You deal with the stressors of the day more effectively if you are well rested.

When it comes to mastering time and minimizing stress, you need to be able to deal with the interruptions of the day. They’re going to happen so you might as well plan for them.

You can put up a “Do Not Disturb” sign when you need to stay focused and get something done in order to meet a deadline.

When someone says, “I just talk to you for a minute.”, and you know you’re busy; let them know what you’re working on, and arrange of mutual time for further discussion.

There will be times when someone asks for that minute and you really need to listen and determine what the impact would be if you held it off. You can choose to be distracted and have your work disrupted or you can choose to be proactive. You might decide to have a certain time of day set aside when people can come to you with their issues.

There may be times when you look need to learn to say “No” and not take on more than you can handle.

The other thing you can do is move to a space where you can do the work totally uninterrupted without distraction. Deadlines are pressing and sometimes you need to have time alone to get what you need to do – done.

The whirlwinds of the world will continue to show up. You need to remember that you are the master of your time and you can minimize the stress that comes with it feels like your time is being stolen. Be proactive rather than reactive with your time. Get up early to seize the day! You have 24 hours what are you going to do with?

We would love to have you subscribed to the Success Secrets newsletter on my website at www.debrakasowski.com where you’re going to get us free MP3 download 10 Surefire Strategies to Power Up Your Productivity and Performance. I would love to hear about this podcast has impacted your life. E-mail me at Debra@DebraKasowski.com. Thank you for listening to The Millionaire Woman Show where we talk about leadership, business, and human potential to help you live rich from the inside out. Subscribe to The Millionaire Woman Show. Share it with Your Friends. Give us a 5-star rating!

DEBRA KASOWSKI, BScN CEC is an award-winning best-selling author, transformational speaker, blogger, and Certified Executive Coach. She has a heart of a teacher and is certified in Appreciative Inquiry and Emotional Intelligence. Her writing has been published in a variety of print and online magazines. Debra Kasowski International helps executives, entrepreneurs, and organizations boost their productivity, performance, and profits. It all starts with people and passion. Sign up the Success Secrets Newsletter and get your free mp3 download today! www.debrakasowski.com

Time: 11:38 min

Keywords: time management, timer, organizational strategies, entrepreneur hacks, biz tips, business, professional development, master your time, minimize your stress, how to manage time, dealing with interruptions, time management skills, checklists, planning, time management strategies

Filed Under: Blog, Podcasts Tagged With: biz tips, business, checklists, dealing with interruptions, entrepreneur hacks, how to manage time, master your time, minimize your stress, organizational strategies, planning, professional development, time management, time management skills, time management strategies, timer

EPISODE 17: Harness the Power of Momentum

August 11, 2016 by Debra Kasowski Leave a Comment

https://media.blubrry.com/themillionairewomanshow/content.blubrry.com/themillionairewomanshow/Episode_17-_Harness_the_Power_of_Momentum.mp3

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Episode 17 – Harness the Power of Momentum

There are no limits to what you can achieve if you stay focused on what you are trying to achieve. You need to believe the impossible is possible for you. Your results may be better than you expect. Success has no guarantees; each action you take starts creating a momentum. If you stop taking action, you stop the momentum.

“Always work hard.  Intensity clarifies.  It creates not only momentum, but also the pressure you need to feel either friction, or fulfillment.” 

— Marcus Buckingham

TMW_PDFclickhere.fwDuring my coaching program, we learned about Creative Tension – It moves us to take action. It helps us get out of our comfort zone and stretch us. Challenge us.

Why do we need it? What does it do?

Momentum helps us:

  • Push through and overcome obstacles. You may have heard about runners or even swimmer pushing through a certain distance to push forward what they may not have thought possible exclaiming, “What else can I do? What else can I do?” What else is possible for you?
  • Increase your motivation and confidence in your abilities. It helps you to try new things!

You are responsible for creating it through consistent actions. A rapid succession of successes and lessons drives momentum. Energy increases; it will be natural for others to want to follow you. You will become magnetic. You will start to inspire others around you.

Momentum is ignited when you have a clear vision – you know what you want to achieve, you are able to articulate and share your vision, and you can enroll others in your vision.

GPS_COVER10Do you want to get more clarity? Read my book GPS Your Best Life 

Believe in your ability to make things happen. Your confidence, energy, and enthusiasm with excite others around you.

You are probably thinking to yourself – but how do I create a momentum – especially when times are tough or you are feeling challenged more than you think you can handle.

I want to share with you some of the ways that have worked for me and some of the clients I have worked with.

  • Challenge yourself – Be committed to continuous learning, stay curious and have a learner mindset. Try new things regularly.
  • Make a rule to quit complaining, blaming, and stop making excuses. You either get results or excuses.
  • Reduce your distractions. Declutter your space or your email. Clear whatever is in your way.
  • Be grateful for what you have; the more you will have to be grateful for.
  • Celebrate your successes – little things lead to big things! It will drive you to take more action. Breath in and acknowledge the successes before moving on to the next thing.
  • eastthatfrogDeliver value and look for ways to exceed expectations. You will generate excitement in others and they will be grateful and share their experience with you – with others.
  • Do you least favorite activity first – EAT THAT FROG – Brain Tracy

Everything will move so much quicker with the momentum.

  • Set Milestones – You create anticipation. You may even meet goals quicker.
  • Measure your outcomes – what gets measured gets managed.
  • Fake it until you make it – take the actions you need to get to where you want to go. Who is a leader you admire? How can emulate some of the actions that they have taken to achieve success – do your homework. If you want to be a great leader, start being one now.
  • Make a plan – Work the plan. Otherwise, you will be chasing butterflies. Do you due diligence and your resources.
  • Don’t forget to dream – Sometimes when people are too realistic to the bone, it drags people down. Dreams can propel you further rather than looking at your current circumstances.
  • Follow up with people you have met at events or make inquiries – you will be surprised when you connect with others. They energy rises and people take an interest in what you are doing.

54018600 - young multiracial people training in the gymWhat happens when you stop running on a treadmill or riding a bike?

You stop moving – you fall off.

Worry and doubt can paralyze you from taking forward action. They drain your energy. Challenge yourself – test your theories. Ask questions. Gain knowledge – but don’t stop unless you know you are in danger.

No one is going to jail or getting hurt or killed in the process chances are whatever happens you can course correct.

We all start somewhere. There have been many successful people who did not start with any resources – no network of people, no money, no knowledge, did not know English or a language of the place they settled in. They built it and so can you.

“Always do your best. What you plant now, you will harvest later.” — Og Mandino

Success is not about how many resources you have; it is about being resourceful and leveraging your resources in the most effective way. Focus on taking action and over time a compound effect with occur. If you are focused only on short-term activities to get immediate results, you will lose momentum quickly especially if you do not set a new target that stretched you.

Your efforts make a difference in how you feel about your progress and what you are going to achieve.

Let your efforts multiply!

Success comes from taking the initiative and following up…persisting…eloquently expressing the depth of your love.  What simple action could you take today to produce a new momentum toward success in your life? 

— Tony Robbins

You need to continually set new challenges to learn and grow. Acknowledge how far you have come. Reflect on what you can do better and work to improve.

DEBRA KASOWSKI, BScN CEC is an award-winning best-selling author, transformational speaker, blogger, and Certified Executive Coach. She has a heart of a teacher and is certified in Appreciative Inquiry and Emotional Intelligence. Her writing has been published in a variety of print and online magazines. Debra Kasowski International helps executives, entrepreneurs, and organizations boost their productivity, performance, and profits. It all starts with people and passion. Sign up the Success Secrets Newsletter and get your free mp3 download today! www.debrakasowski.com

 

Time: 16:31 min

Filed Under: Podcasts Tagged With: achievement, ai, align with your values, appreciate, appreciation, appreciative inquiry, appreciative living, behaviours, blogging, building relationships, building trust, business, challenge your assumptions, challenges, connection, conversation, Core values, creative, credibility, dedication, dolce vita, effort, emotional intelligence, entrepreneurs, feelings, goal setting, gratitude, harness the power, hone your skills, imagine the possibilities, initiative, innovative, integrity, itunes, law of attraction; communication, leader, leadership, leadership development, leadership development; decision making, leaderships, learning, living the sweet life, look for opportunities, momentum, motivation, motivations, networking, organizational culture, overcoming challenges, perfect day, permission to dream, perseverance, personal development, personal responsibility, Podcast, positive, positive outlook, positive thinking, possibilities, power of momentum, practice, preparation, professional development, reframe your thinking, relationships, resilience, responsibility, risk taking, set goals, stretch out of your comfort zone, success, support system, talent, Talent is not enough, team, teamwork, thoughts, trust, value based leadership, values

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