Debra Kasowski

EPISODE 498 – Running Beyond Limits with Sandra Mikulic

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In this inspiring episode, host Debra Kasowski, a certified Life, Leadership & Executive Coach, sits down with Sandra Mikulic, the plus-size runner and publisher of Run Your Life magazine. Together, they delve into the transformative power of overcoming obstacles, challenging limiting beliefs, and harnessing neuroplasticity to achieve personal growth. Sandra shares her remarkable journey as a plus-size athlete, discussing how she broke societal expectations and her self-imposed limitations to become a successful runner and magazine publisher. The conversation explores the concept of neuroplasticity and how it can be applied to reshape thought patterns and behaviors. Listeners will gain valuable insights into:

How Sandra’s experiences in running parallel her approach to business and life

Strategies for identifying and dismantling limiting beliefs

The science behind neuroplasticity and its role in personal development

Practical tips for embracing change and pushing beyond comfort zones

Connect with Sandra:

Website: www.runyourlife.ca

https://www.instagram.com/bigfit_i_run

Debra Kasowski is the charismatic podcast host of The Millionaire Woman Show, 3X Best Selling Author, Speaker, and Certified Executive Coach. She interviews incredible speakers, authors, CEO, Business and Organizational Leaders and drops solo episodes with tips, strategies, and techniques for your success.

**GET YOUR GIFT** Sign up for our Success Secrets Newsletter and download your FREE 10-page PDF of Reset Your Mindset at www.debrakasowski.com. Book your Complimentary Discovery Session with Debra today!

1. Connect with Debra Kasowski on social media https://www.youtube.com/user/debrakasowski https://www.instagram.com/debrakasowski https://www.facebook.com/debrakasowskiinternational https://www.twitter.com/debrakasowski

2. SUBSCRIBE to The Millionaire Woman Show podcast on iTunes

3. PURCHASE Debra’s books – Amazon, Barnes & Noble, and your favourite bookstore GPS Your Best Life – Debra Kasowski & Charmaine Hammond The Entrepreneurial Mom’s Guide to Growing a Business, Raising a Family, and Creating a Life You Love Let’s Be Curious: Ask the Right Questions Get Better Answers, and Create What You Want

EPISODE 496 – Optimize Your Time Master Your Life

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In this podcast/video, Debra Kasowski speaks with Jennifer Soenen about time management and productive strategies to master one’s life. Create a power list and master your calendar to ensure you do more of what you love!

#timemanagment #productivity #debrakasowski

Jennifer Soenen is a time productivity expert who enjoys helping others to manage their time optimally. Jennifer knows from experience that this is the master key to living a fully charged life. Her systems are strategic and easy to implement. Jennifer is a formerly trained teacher with over 18 years of experience and a certified Mastery Coach. Along with her education, she has many diverse experiences that provided her with a unique perspective and real-world applications. She is a mother, partner, coach, teacher, and golf lover. Overall, Jennifer is on a mission to teach others how to gain control of our most precious non-renewable resource: TIME.

Follow Jennifer Soenen at Instagram-@jennifer_soenen

Debra Kasowski is the charismatic podcast host of The Millionaire Woman Show, 3X Best Selling Author, Speaker, and Certified Executive Coach. She interviews incredible speakers, authors, CEO, Business and Organizational Leaders and drops solo episodes with tips, strategies, and techniques for your success.

**GET YOUR GIFT** Sign up for our Success Secrets Newsletter and download your FREE 10-page PDF of Reset Your Mindset at www.debrakasowski.com. Book your Complimentary Discovery Session with Debra today!

1. Connect with Debra Kasowski on social media https://www.youtube.com/user/debrakasowski https://www.instagram.com/debrakasowski https://www.facebook.com/debrakasowskiinternational https://www.twitter.com/debrakasowski

2. SUBSCRIBE to The Millionaire Woman Show podcast on iTunes

3. PURCHASE Debra’s books – Amazon, Barnes & Noble, and your favourite bookstore

GPS Your Best Life – Debra Kasowski & Charmaine Hammond

The Entrepreneurial Mom’s Guide to Growing a Business, Raising a Family, and Creating a Life You Love

Let’s Be Curious: Ask the Right Questions Get Better Answers, and Create What You Want

EPISODE 497 – Affirm It. Declare It.

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In this podcast, Debra Kasowski dives deeper into the conversation about affirmations and declarations, the differences, and the power behind both! Affirm It. Declare It. Affirmations are great for reprogramming our thinking patterns and boosting our self-belief. Declarations, on the other hand, are like putting a stake in the ground and – staking a claim on your vision, your future, and your potential.

**GET YOUR GIFT** Sign up for our Success Secrets Newsletter and download your FREE 10-page PDF of Reset Your Mindset at www.debrakasowski.com.

Book your Complimentary Discovery Session with Debra today!

1. Connect with Debra Kasowski on social media https://www.youtube.com/user/debrakasowski https://www.instagram.com/debrakasowski https://www.facebook.com/debrakasowskiinternational https://www.twitter.com/debrakasowski

2. SUBSCRIBE to The Millionaire Woman Show podcast on iTunes

3. PURCHASE Debra’s books – Amazon, Barnes & Noble, and your favourite bookstore

GPS Your Best Life – Debra Kasowski & Charmaine Hammond

The Entrepreneurial Mom’s Guide to Growing a Business, Raising a Family, and Creating a Life You Love

Let’s Be Curious: Ask the Right Questions Get Better Answers, and Create What You Want

EPISODE 495 – Better Business Building with the Mac ‘n Cheese Millionaire

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In this podcast/video, Debra Kasowski interviews Erin Wade, a lawyer turned entrepreneur who became the Mac ‘n Cheese Millionaire. Erin has built a better business model by thinking outside the box. She believes in creating and leveraging a competitive advantage through communication, collaboration, and collective success. Better businesses are built on the values they want to emulate. We’d like you to join us for this insightful conversation.

#debrakasowski #erinwade #collboration

Erin Wade is a bestselling author, chef, and entrepreneur. Erin opened a wildly popular restaurant, Homeroom, which has been covered everywhere from the Cooking Channel to the Wall Street Journal. She authored the bestselling The Mac & Cheese Cookbook, as well as a viral op-ed in the Washington Post that was named one of the publication’s best of the year. Erin’s work on business culture has been covered in Forbes and The New York Times, and she was named one of thirty-five “World-Changing Women” by Conscious Company magazine. Erin has a public policy degree from Princeton and a law degree from UC Berkeley. She lives in the Bay Area with her family and an array of surfboards.

Debra Kasowski is the charismatic podcast host of The Millionaire Woman Show, 3X Best Selling Author, Speaker, and Certified Executive Coach. She interviews incredible speakers, authors, CEO, Business and Organizational Leaders and drops solo episodes with tips, strategies, and techniques for your success.

**GET YOUR GIFT** Sign up for our Success Secrets Newsletter and download your FREE 10-page PDF of Reset Your Mindset at www.debrakasowski.com.

Book your Complimentary Discovery Session with Debra today!

1. Connect with Debra Kasowski on social media https://www.youtube.com/user/debrakasowski https://www.instagram.com/debrakasowski https://www.facebook.com/debrakasowskiinternational https://www.twitter.com/debrakasowski

2. SUBSCRIBE to The Millionaire Woman Show podcast on iTunes

3. PURCHASE Debra’s books – Amazon, Barnes & Noble, and your favourite bookstore GPS Your Best Life – Debra Kasowski & Charmaine Hammond The Entrepreneurial Mom’s Guide to Growing a Business, Raising a Family, and Creating a Life You Love Let’s Be Curious: Ask the Right Questions Get Better Answers, and Create What You Want

EPISODE 494 – How to Get Get Unstuck and Move Forward

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In this podcast/video, Debra Kasowski discusses the frustration of feeling stuck and offers practical ways to escape it. She helps you develop strategies to break free and move forward. Get unstuck and start creating momentum to live your best life!

getunstuckinlife #debrakasowski #moveforward

**GET YOUR GIFT** Sign up for our Success Secrets Newsletter and download your FREE 10-page PDF of Reset Your Mindset at www.debrakasowski.com.

Book your Complimentary Discovery Session with Debra today!

1. Connect with Debra Kasowski on social media / debrakasowski / debrakasowski / debrakasowskiinternational / debrakasowski

2. SUBSCRIBE to The Millionaire Woman Show podcast on iTunes

3. PURCHASE Debra’s books – Amazon, Barnes & Noble, and your favourite bookstore

GPS Your Best Life – Debra Kasowski & Charmaine Hammond

The Entrepreneurial Mom’s Guide to Growing a Business, Raising a Family, and Creating a Life You Love Let’s Be Curious: Ask the Right Questions Get Better Answers, and Create What You Want