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In this podcast, we’re diving into a topic that’s essential for both life and leadership; setting boundaries. This episode is all about empowering ourselves to establish healthy limits, and why they’re crucial for maintaining healthy relationships, both personally and professionally. Boundaries need to be set proactively not reactively. It’s about establishing them before issues arise. #boundaries #wellbeing #success
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In this podcast, Debra Kasowski shares her thoughts on perfectionism as a recovering perfectionist. She shares stories and strategies to break the habits that can be holding you back from what you want and how you could be using the fear of failure as a shield to protect you. The irony is that you protect yourself from what you want. Release the metaphoric chains holding your back. Free yourself from perfection.
#perfection #progressoverperfection #debrakasowski
Grab a listen to my podcast when you are moving or relaxing wherever you are! Don’t forget to subscribe to get notified of every video that is released!
Debra Kasowski is the charismatic podcast host of The Millionaire Woman Show, 3X Best Selling Author, Speaker, and Certified Executive Coach. She interviews incredible speakers, authors, CEO, Business and Organizational Leaders and drops solo episodes with tips, strategies, and techniques for your success.
***GET YOUR GIFT*** Go to www.debrakasowski.com for your FREE 10 pg PDF of Reset Your Mindset download when you sign up for our Success Secrets Newsletter. Book your Complimentary Discovery Session with Debra today!
1. Connect with Debra Kasowski on social media https://www.youtube.com/user/debrakasowski https://www.instagram.com/debrakasowski https://www.facebook.com/debrakasowskiinternational https://www.twitter.com/debrakasowski
2. SUBSCRIBE to The Millionaire Woman Show podcast on iTunes
3. PURCHASE Debra’s books – Amazon, Barnes & Noble, and your favourite bookstore GPS Your Best Life – Debra Kasowski & Charmaine Hammond The Entrepreneurial Mom’s Guide to Growing a Business, Raising a Family, and Creating a Life You Love Let’s Be Curious: Ask the Right Questions Get Better Answers, and Create What You Want
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In this podcast/video, Debra Kasowski speaks with special guest Joseph Gibbons about his new book Discovering Optimal: Shift Your Narrative, Transform Your Habits, Boost Your Energy. Joseph shares a part of his painful path that has led to his own journey of optimizing his health. He shares how he masked his emotions and was addicted to overwork and how he set himself free. You may be on your own join to optimize your health and well-being or fine-tune it – you must listen in to this conversation.
#healthandwellness #selfimprovement #energymanagement
Joseph is a full-time faculty member at Humber College and the University of Guelph-Humber where he holds exemplary faculty status. His passion is researching and educating people about the optimal ways in which they can improve their energy, immunity, and happiness.
He is licensed through the Canadian Society for Exercise Physiology to certify Personal Trainers (CSEP-CPT); and licensed through the Mental Health Commission of Canada to certify groups and individuals in Mental Health First Aid Training.
Additionally, he holds the designations of Certified Strength and Conditioning Specialist, Functional Movement Specialist, and Clinical Exercise Physiologist.
Grab a listen to my podcast when you are on moving or relaxing wherever you are! Don’t forget to subscribe to get notified of every video that is released!
Debra Kasowski is the charismatic podcast host of The Millionaire Woman Show, 3X Best Selling Author, Speaker, and Certified Executive Coach. She interviews incredible speakers, authors, CEO, Business and Organizational Leaders and drops solo episodes with tips, strategies, and techniques for your success.
***GET YOUR GIFT*** Go to www.debrakasowski.com for your FREE 10 pg PDF of Reset Your Mindset download when you sign up for our Success Secrets Newsletter. Book your Complimentary Discovery Session with Debra today!
1. Connect with Debra Kasowski on social media https://www.youtube.com/user/debrakasowski https://www.instagram.com/debrakasowski https://www.facebook.com/debrakasowskiinternational https://www.twitter.com/debrakasowski
2. SUBSCRIBE to The Millionaire Woman Show podcast on iTunes
3. PURCHASE Debra’s books – Amazon, Barnes & Noble, and your favourite bookstore GPS Your Best Life – Debra Kasowski & Charmaine Hammond The Entrepreneurial Mom’s Guide to Growing a Business, Raising a Family, and Creating a Life You Love Let’s Be Curious: Ask the Right Questions Get Better Answers, and Create What You Want
Podcast: Play in new window | Download
Subscribe: RSS
In this podcast/video, Debra Kasowski talks about the game change in achieving one’s success – accountability. She dives into some of the differences between accountability and micromanagement. Accountability is important for personal growth and development, building trust and reliability. When accountability is present. Amazing things can happen!
#accountability #personaldevelopment #debrakasowski
Grab a listen to my podcast when you are moving or relaxing wherever you are! Don’t forget to subscribe to get notified of every video that is released!
Debra Kasowski is the charismatic podcast host of The Millionaire Woman Show, 3X Best Selling Author, Speaker, and Certified Executive Coach. She interviews incredible speakers, authors, CEO, Business and Organizational Leaders and drops solo episodes with tips, strategies, and techniques for your success.
***GET YOUR GIFT*** Go to www.debrakasowski.com for your FREE 10 pg PDF of Reset Your Mindset download when you sign up for our Success Secrets Newsletter. Book your Complimentary Discovery Session with Debra today!
1. Connect with Debra Kasowski on social media https://www.youtube.com/user/debrakasowski https://www.instagram.com/debrakasowski https://www.facebook.com/debrakasowskiinternational https://www.twitter.com/debrakasowski
2. SUBSCRIBE to The Millionaire Woman Show podcast on iTunes
3. PURCHASE Debra’s books – Amazon, Barnes & Noble, and your favourite bookstore GPS Your Best Life – Debra Kasowski & Charmaine Hammond The Entrepreneurial Mom’s Guide to Growing a Business, Raising a Family, and Creating a Life You Love Let’s Be Curious: Ask the Right Questions Get Better Answers, and Create What You Want
Podcast: Play in new window | Download
Subscribe: RSS
In this podcast, Debra Kasowski talks about the difference between giving up and giving in. She reminds us that tough times do not last and if we look for a gift in our adversities or challenges, we can find them.
Grab a listen to my podcast when you are moving or relaxing wherever you are! Don’t forget to subscribe to get notified of every video that is released!
Debra Kasowski is the charismatic podcast host of The Millionaire Woman Show, 3X Best Selling Author, Speaker, and Certified Executive Coach. She interviews incredible speakers, authors, CEO, Business and Organizational Leaders and drops solo episodes with tips, strategies, and techniques for your success.
***GET YOUR GIFT*** Go to www.debrakasowski.com for your FREE 10-page PDF of Reset Your Mindset download when you sign up for our Success Secrets Newsletter. Book your Complimentary Discovery Session with Debra today!
1. Connect with Debra Kasowski on social media https://www.youtube.com/user/debrakasowski https://www.instagram.com/debrakasowski https://www.facebook.com/debrakasowskiinternational https://www.twitter.com/debrakasowski
2. SUBSCRIBE to The Millionaire Woman Show podcast on iTunes
3. PURCHASE Debra’s books – Amazon, Barnes & Noble, and your favourite bookstore GPS Your Best Life – Debra Kasowski & Charmaine Hammond The Entrepreneurial Mom’s Guide to Growing a Business, Raising a Family, and Creating a Life You Love Let’s Be Curious: Ask the Right Questions Get Better Answers, and Create What You Want