Debra Kasowski

EPISODE 552 – Mindfully Embracing the Moment to Navigate Change

by Leave a Comment

Podcast: Play in new window | Download

Subscribe: RSS

Mindfully Embracing the Moment to Navigate Change with James Simon

In today’s episode, Mindfully Embracing the Moment to Navigate Change, I’m joined by James Simon—high-performance coach, speaker, and author of Headwaters to Change: Navigating Growth, Cultivating Presence, an Amazon Top New Release. James has spent more than 20 years working at the intersection of performance and pressure, supporting individuals and organizations across healthcare, business, industry, and elite sport—where the stakes are real, and the margin for distraction is small.

As the founder of Headwaters to Change High-Performance Coaching, James blends the philosophy of Kaizen—continuous improvement—with the discipline of mindfulness. His work cuts through the noise, strengthens focus, and builds sustainable performance rooted in presence rather than hustle. James’s approach has been shaped by mentorship from Toyota leaders and legendary mindfulness and performance coach George Mumford, who is widely known for bringing mindfulness into the lives of NBA greats like Michael Jordan and Kobe Bryant.

From the boxing ring to the boardroom, James brings a grounded, human edge to leadership and growth. No hype. No shortcuts. Just presence, process, and meaningful action—one moment at a time. This conversation is an invitation to slow down, reconnect with what matters, and discover how embracing the present moment can become your most powerful tool for navigating change.

#debrakasowski #jamessimon #kaizen

Website: https://headwaterstochange.com/ Instagram: https://www.instagram.com/headwaters_to_change/ LinkedIn: https://www.linkedin.com/company/headwaters-to-change/posts

Debra Kasowski is the charismatic podcast host of The Millionaire Woman Show, 3X Best Selling Author, Speaker, and Certified Executive Coach. She interviews incredible speakers, authors, CEO, Business and Organizational Leaders and drops solo episodes with tips, strategies, and techniques for your success.

GET YOUR GIFT Sign up for our Success Secrets Newsletter and download your FREE 10-page PDF of Reset Your Mindset at www.debrakasowski.com.

1. Connect with Debra Kasowski on social media https://www.youtube.com/user/debrakasowski https://www.instagram.com/debrakasowski https://www.facebook.com/debrakasowskiinternational https://www.twitter.com/debrakasowski

2. SUBSCRIBE to The Millionaire Woman Show podcast on Apple Podcasts or your favourite podcast player

3. PURCHASE Debra’s books – Amazon, Barnes & Noble, and your favourite bookstore

GPS Your Best Life – Debra Kasowski & Charmaine Hammond

The Entrepreneurial Mom’s Guide to Growing a Business, Raising a Family, and Creating a Life You Love Let’s Be Curious: Ask the Right Questions, Get Better Answers Create What You Want

EPISODE 551 – Celebrate Your Wins with Gordon Sheppard

by Leave a Comment

Podcast: Play in new window | Download

Subscribe: RSS

On this episode of The Millionaire Woman Show, Debra Kasowski sits down with Gordon Sheppard to explore a practice many high-achieving leaders overlook: celebrating our wins.

In a world that constantly pushes us to move faster, aim higher, and chase the next goal, we often skip past acknowledging how far we’ve already come. Gordon shares powerful insights on why recognizing progress matters, how celebration fuels confidence and momentum, and how leaders can create cultures—both personally and professionally—that honor growth, effort, and success.

This conversation is a reminder that celebration isn’t about ego or complacency; it’s about reinforcing belief, strengthening resilience, and sustaining long-term success. Whether you’re building a business, leading a team, or navigating a personal transition, this episode will inspire you to pause, reflect, and truly own your achievements.

🎧 Tune in and discover how celebrating your wins can change the way you lead, live, and grow.

Debra Kasowski is the charismatic podcast host of The Millionaire Woman Show, 3X Best Selling Author, Speaker, and Certified Executive Coach. She interviews incredible speakers, authors, CEO, Business and Organizational Leaders and drops solo episodes with tips, strategies, and techniques for your success.

GET YOUR GIFT Sign up for our Success Secrets Newsletter and download your FREE 10-page PDF of Reset Your Mindset at www.debrakasowski.com.

1. Connect with Debra Kasowski on social media https://www.youtube.com/user/debrakasowski https://www.instagram.com/debrakasowski https://www.facebook.com/debrakasowskiinternational https://www.twitter.com/debrakasowski

2. SUBSCRIBE to The Millionaire Woman Show podcast on iTunes

3. PURCHASE Debra’s books – Amazon, Barnes & Noble, and your favourite bookstore

GPS Your Best Life – Debra Kasowski & Charmaine Hammond

The Entrepreneurial Mom’s Guide to Growing a Business, Raising a Family, and Creating a Life You Love

Let’s Be Curious: Ask the Right Questions, Get Better Answers, and Create What You

EPISODE 550 – Slow Down to Speed Up to What Matters

by Leave a Comment

Podcast: Play in new window | Download

Subscribe: RSS

Busyness has become a badge of honor—but at what cost?

In this episode, we explore how constant busyness can quietly pull us out of alignment with what we say matters most. When life moves too fast, it becomes a blur—and instead of choosing intentionally, we start reacting by default.

This is an invitation to slow down with purpose. Not to do less for the sake of it, but to create the clarity, focus, and alignment that actually speed up meaningful progress.

We’ll talk about:

  • Why busyness often disguises distraction
  • The hidden cost of always moving fast
  • How intentional slowing creates alignment and momentum
  • Simple calibration questions to help you realign with what you truly want

If you’ve been feeling busy but not fulfilled, productive but disconnected, this episode is a gentle reminder that alignment—not speed—is what moves life forward.

www.debrakasowski.com

EPISODE 549 – Choose Your Word (or Phrase) as a Compass for the Year Ahead

by Leave a Comment

Podcast: Play in new window | Download

Subscribe: RSS

As we close out the year, this solo episode invites you to pause, reflect, and realign.

In this episode, Debra explores the power of choosing a word—or phrase—as a guiding compass for your life and leadership. Rather than rigid resolutions or fixed expectations, your word becomes an anchor—supporting who you are becoming and helping you stay focused during challenging moments and inevitable distractions.

This conversation is a reminder that growth is not linear and that your word is meant to serve you, not limit you. Some words last a full year, while others fulfill their purpose in a season—and both are valid. You are in charge of your life, your focus, and your evolution.

If you’re feeling called to reflect on who you want to be 12 months from now—and how you want to show up along the way—this episode offers space, clarity, and gentle guidance as you step into what’s next.

Perfect for year-end reflection or anytime you’re ready to realign, refocus, and remember that becoming is a journey—one intentional choice at a time. www.debrakasowski.com

EPISODE 548 – Cracks of Light and Open Doorways

by Leave a Comment

Podcast: Play in new window | Download

Subscribe: RSS

There are moments in life when things don’t go as planned.
When the path we imagined disappears.
When what we hoped for doesn’t arrive.

And in those moments, it can feel as though the light has dimmed.

In this episode, we explore the idea that hope doesn’t have to be loud or certain to be powerful. Inspired by insights from The Hope Quotient, we reflect on the idea that even 1% of hope is enough—enough to pause, enough to breathe, enough to take the next small step forward.

This conversation is not about medical or legal advice. It’s about holding yourself with care in seasons of uncertainty. It’s about recognizing that you have already survived many hard chapters—and that you are still here.

Especially during the holiday season, when joy is often expected but not always felt, this episode is an invitation to:

  • Sit with what is real
  • Honour grief, loss, and transition
  • Lean into compassion, forgiveness, and acceptance
  • And gently remind yourself that your story is still unfolding

If you are navigating change…
If you are questioning what comes next…
If your spirit could use a quiet lift…

This episode is for you.

www.debrakasowski.com