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Debra Kasowski

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Are You Pushing Your Potential to Be and Become More?

January 9, 2013 by Debra Kasowski Leave a Comment

There are times in our lives where we are being and becoming in our lives yet many people are not living up to their potential. Pehaps they have not set expectations for themselves for the results they wish to achieve. Consider eliminating some of the distractions. Learn, grow, and develop by reading a good book, attending a seminar or conference, or hiring a coach. Push yourself to be the person you ARE meant to be. 

Filed Under: Blog Tagged With: becoming who you want to be, how to be yourself, personal development, push potential

Goal Setting IS about YOU!

December 30, 2012 by Debra Kasowski Leave a Comment

Are you getting ready to set your goals for the New Year? Many resolutions are fleeting – something that many people say as the clock comes closer to midnight bringing in the New Year. Do they really mean it or are they just saying them because others are saying them?

 

Watch this video to learn more about the 3 things you need to do to actualize and realize your goals!

  1. Make your goals personal.
  2. Make a commitment to yourself. Write your goals down.
  3. Review Your Goals on a Regular Basis.

What goals are you setting for the New Year? Get closer to making them happen by sharing them with the world.

HAPPY NEW YEAR!

Filed Under: Blog Tagged With: goal review, goal setting, make a commitment, personal development

How Can You Overcome Procrastination?

December 30, 2012 by Debra Kasowski Leave a Comment

Are you overwhelmed by what you have to get done?

Have you started to procrastinate?

Are you afraid that you are going to miss a deadline?

 

Are you avoiding doing things because you think you may fail or even succeed?

Here are some tips to help you get control of all the things you need to get done:

  1. Get clear on what you want to achieve.
  2. Plan Your day.
  3. Focus on your day with intention.
  4. Chunk your project or list into smaller pieces.
  5. Get rid of the distractions around you.
  6. Don’t wait for perfect – take inspired action!

Watch the video to get more insight into these tips!

I would love to hear what you do to overcome procrastination.

Filed Under: Blog Tagged With: overcome perfection, procrastination, productivity

3 Surefire Ways to Keep Your Eyes on Your Goals

December 2, 2012 by Debra Kasowski 1 Comment

Goal setting is something you can do at any time of the year but most people wait to the end of the year to set goals. I recommend that you set daily goals, monthly goals, and yearly goals in all areas of your life. You will be more focused and get greater results when you have a plan and work on them intentionally. Strategic planning for your life and business.

3 Ways to Keep Your Eyes on Your Goals:

1. Write them down on an 3 x 5 index card. When you write them down you are able to get your goals out of your head and onto paper. Keep them where you can see them throughout the day – by your bathroom mirror, on your car dash, day timer, or in your wallet.

2. Script Achieving Your Goal in a Journal. Write out what the day or event will be like when you achieve your goal. What will it feel like? List out all the details. Do this daily or weekly.

3. Write a letter to yourself. Dear ________, write out a letter to yourself about what it would mean to achieve this goal and all the steps you took to get their. The more detailed you can be the better.  You can do this on a daily basis or mail it to yourself one month, 3 months, or 6 months from now.

Before you know it, you will be accomplishing what you set out to do. Writing your goals down makes a difference. Review your cards, journal, or letters regularly to envision the goal achieve and be able to recognize when you have achieved them. Step by step you will get there!

I would love to hear about what you do. Comment below…let’s get ready for the best 2013 ever!

Filed Under: Blog Tagged With: goal setting, intention, scripting goals

Your Excuse Today Affects Your Tomorrow

November 28, 2012 by Debra Kasowski Leave a Comment

Photo Courtesy of David Castillo Dominici/freedigitalphotos.net

When you finally get a chance to sit down and the end of the day, can you honestly say that you have given your very best effort for that day? Several individuals will say, “Absolutely!” whereas others may say, “Well, I guess I could have “tried” a little harder.” Notice the difference. One statement , is with conviction and the other is weaker. Could have, would have and should have’s are not declarations of intent. When you say I will try, it means maybe yes and maybe no. Now what if you said, “I will” or “I am going to give my best effort.” Do you notice a difference? Which statement sounds stronger?

There is so much power in the words that you use. No matter what you do – business interactions or interactions in your relationships, the same rules apply. I want you to examine or reflect on the words that you use. The power of the mind can be one of the greatest challenges or your greatest gift once you master your thoughts. The words you tell yourself, are what hold you back and when in doubt you mind can play tricks of comparison and competition. The only person you should be comparing yourself or competing with is YOU!

What excuses do you say or give for not giving your best efforts.  You need to take responsibility for what you have control of.

 

 The top 5 excuses I hear are:

1. My Boss – My boss did not give me clear direction or not enough time to complete a project. What could you do here? Ask for more detail, direction, and perhaps negotiate a deadline.

 

2. My Kids – Yes, kids have bedtimes and routines that need to be followed but do they really stop you from accomplishing your goals? Usually not. You need to get creative – get up an hour earlier, exercise with a video tape or go to the gym where they have babysitting, or even hire a babysitter or ask a trusted friend.

 

3. Not enough time – This is a big one! The  solution to this is tracking your time for one week. Look at where time gets wasted. When you start becoming vigilant and focused on the amount of time you spend in different areas you will notice that you can find more time to do what you love.

 

4. I am too tired. – Keep saying “I am too tired.” and the more things that will come up to ensure this statement reigns true. Get enough sleep so you can function at you optimal level.

 

5. Not enough money. – Many individuals say that they do not have enough money to go after what they what. One thing that I know to be true is when you investigate the cost of some of your goals or dreams you will realize that they are not so far out of reach after all. When you make a decision and plan, you can make many things happen and even surprise yourself.

 

BONUS ONE: I do not know enough. I am not good enough. Are you resourceful? Can you find the answer or ask someone who knows? A silver platter is not being held out with a note saying – here it is! You need to get in the game of life. You can learn and find out.

 

The excuses you tell yourself affect your tomorrow. Change the perspective of your excuse and take responsibility for your action. Have you tried changing someone? Doesn’t work so well does it? The only person you can change is YOU! Drop the excuses, get the results that you want, and be victorious!

Filed Under: Blog Tagged With: excuses, intention, power of words, taking responsibility

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