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EPISODE 27: Going the Extra Mile

September 15, 2016 by Debra Kasowski Leave a Comment

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Episode 27 – Going the Extra Mile

“You can start right where you stand and apply the habit of going the extra mile by rendering more service and better service than you are now being paid for.”

– Napoleon Hill

Going the extra mile – what does it mean to you? Whether you are looking to climb the corporate ladder or create a pipeline of customers, you may want to consider going the extra mile. When people are thinking of others who go the extra mile, the qualities of consistency and commitment to what matters often is what makes them stand out. People who go the extra mile are often doing ordinary things but what they do is do a little bit extra and that truly separates them and makes everything extraordinary.

Have you ever experienced someone going the extra mile? This is often an interview question that is used when people are hiring to determine how willing someone is to put in the effort required to make it impact on someone. Years ago in my nursing career, I remember looking after a lady who had been in the hospital for two weeks and she was anxious to be going home. That morning when I came to her room she was quite upset. The doctors had told her she needed to stay at least another 2 to 3 days because she wasn’t ready to go home yet. Tearfully, she said to me,” I just want to see the sunshine.” I knew that we could not take her off the unit to go outside because she had been on a heart monitor. During my break, I was walking through the gift shop, and I noticed a beautiful yellow carnation so I purchased it for her. I took it to her room and said I know I can’t take you to the sunshine that I can take the sunshine to you and this is your SUN. She was overjoyed. It was something so simple and I didn’t really think it was very much but to her, it meant the world. It made me feel good because I was able to turn someone’s bad day into something more positive.

TMW_PDFclickhere.fwGoing the extra mile doesn’t have to cost a lot of money. Sometimes all it is a listening ear or spending time with someone. The extra mile that I have experienced often came from someone putting in a lot more effort than what others were willing to do. They were always looking for a solution and finding a way to make something work. They do this with a positive attitude and without complaining.

Have you noticed what happens when you go the extra mile? People start to notice you and the take notice of what you’re doing. When people start seeing you going above and beyond, whether it is assisting others are gaining new knowledge, and apply in your area – they notice. You become indispensable. If layoffs were to arise, you be the one they will want to hang onto. You can be the first person they look to for promotion or new opportunity. Going the extra mile is doing so without an expectation. Even though you’re doing this without expectation there may come a time where you feel like you would like to ask for or negotiate a raise. This will be the time when you can demonstrate the efforts that you have put in and the results you helped achieve. Many people choose to do what they’re required to do the bare minimum but few choose to go above and beyond.

There are several ways in which you can go above and beyond. The marketplace is crowded you start thinking outside the box and putting in the effort getting the greatest return on your investment of your time, money, resources, and sharing your unique gifts.

One of the easiest ways to go the extra mile is to ask if you can help others. Learn to be of service. Discover ways that you can help. Jump in and help out. Take initiative.

Don’t overwhelm yourself. Delegate where you can for efficiency sake. Some people believe that if they work longer hours this means they’re going the extra mile if this is done consistently you can lead to burnout and dissatisfaction.

Find ways to work smarter by beginning with the end in mind. Listen to Episode 26: Start With Your End Game. Plan out what you need to do and be consistent with your approach.

Pay attention to the details, not just the big picture. Discover ways to create that wow factor.

Create an element of surprise! Do the unexpected.

What’s stopping you from doing the unexpected and surprising others?

Call 3 to 5 of your current clients today and asked them how they are and if they have anything that the need of service from you.

Take time to write handwritten thank you notes or send small gifts of appreciation.

Years ago one of my realtors used to give out pumpkin pies to all of her clients at Thanksgiving. It was a lot more memorable than a calendar. Find ways to be memorable and your customers will be your champions and spread the word.

Send an article or magazine of interest related to a previous conversation or something that you like about them. Let them think, “Wow, they remembered – I can’t believe it.”

Take extra care in wrapping a gift and making it extra special instead of tossing it into a gift bag.

When reading a book or listening to a podcast, e-mail the host or author to let them know how you enjoyed it.

Share a shout out on social media and be specific about why someone stood out for you.

I would love to hear about how you go above and beyond or ways in which you felt you were provided with service above and beyond.  E-mail me at Debra@DebraKasowski.com. Thank you for listening to The Millionaire Woman Show where we talk about leadership, business, and human potential to help you live rich from the inside out. Subscribe to The Millionaire Woman Show. Give us a 5-star rating! Sign up for our Newsletter www.debrakasowski.com

DEBRA KASOWSKI, BScN CEC is an award-winning best-selling author, transformational speaker, blogger, and Certified Executive Coach. She has a heart of a teacher and is certified in Appreciative Inquiry and Emotional Intelligence. Her writing has been published in a variety of print and online magazines. Debra Kasowski International helps executives, entrepreneurs, and organizations boost their productivity, performance, and profits. It all starts with people and passion. Sign up the Success Secrets Newsletter and get your free mp3 download today! www.debrakasowski.com

Time: 9:08 min

Keywords:  Going the extra mile, success, go above and beyond, customer service, extra effort, workplace, paying attention to details, ordinary to extraordinary, go the extra mile, going the extra mile in customer service, going the extra mile in the workplace

Filed Under: Podcasts Tagged With: extra effort, go above and beyond, go the extra mile, Going the extra mile, going the extra mile in customer service, going the extra mile in the workplace, ordinary to extraordinary, paying attention to details, success, workplace

EPISODE 22: Focus on What You Want

August 30, 2016 by Debra Kasowski Leave a Comment

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Episode 22: Focus on What You Want

“If you want to be happy, do not dwell in the past, do not worry about the future, focus on living fully in the present.”
― Roy Bennett

There are so many things going on in our daily lives that we’re distracted from being focused and being in the present moment. Look around you there are some people who are super focused; they know exactly what they want and are driven to succeed. Then there are others who don’t know what they want to appear to be stumbling through life. Which person are you?

Do not be dismayed if you find yourself being the person with lack of focus. By listening to this podcast you’ll find ways to zoom in on your focus.

Knowing what you want gives you clarity. Everything around you becomes clearer. You know what goals you want and decision-making becomes easy. When you’re unclear, it kind of feels like walking around in the dark where you don’t know exactly where you’re going and can stub your toe. You can get clear by just sitting down and writing out what it is you want. Don’t judge or critique your and writing. Don’t worry about spelling or grammar. Keep writing!

Catch your thoughts and shift. In Episode 13 The Power Of Positive Thinking we talked about how we have 50,000 to 70,000 thoughts in a day and that 80% of those thoughts were negative. When you realize you are having negative thoughts and you are self-aware of them, you have the ability to change thought. You can shift gears or flip the light switch in your thought process. As you notice the negative thoughts, you can either accept it or you can reject it. Reframe the thoughts into something more positive. It really comes down to focusing on what you want and not what you don’t want

What do you think happens when you focus on what you don’t want? Worries, fears, anxiety, self-doubt, and your internal critic pops its head and that’s all we see. As you focus on what you don’t want, your action star reflecting your thoughts and you self-sabotage yourself from getting what you really want. There is so much power in the way you think. I cannot stress enough how much you need to be paying attention to how your thinking. It impacts everything you do. You end up joining the ancient awful club and feel awful. Your mind thinks that’s what you want. Worrying just attracts problems and notice you don’t worry about what outcomes you want. You only end up worrying about what you lack which ends up bringing you more lack.

When you experience resistance, there is often a misalignment with your values and who you want to be. This internal conflict is alerting you to the fact that you’re focusing on the wrong things. You need to start focusing on what you can control versus what you cannot.

Energy flows where your attention goes. What are you paying attention to? The reticular activating system (RAS) is our brain’s attention center. It is the place where our thoughts and feelings interact with their outside world and how we interpret it. If you focus on your past and see your past with regret, your actions will not move you forward toward renewed future.

Esther Hicks said, “A belief is a thought you keep thinking and things actualize around it to confirm that thought.” When you put a spotlight on something, you will find evidence and rationale to make that thought your truth. It becomes your reality. focus perspectiveHowever, if you change your focus by looking at other perspectives and choose a reality that you truly want, you will find evidence and rationale that supports that truth. Whatever you believe becomes your reality. You need to lock into the thoughts that you want and get really focused on where you want to go with your thoughts and the actions you will be taking.

You may be telling yourself right now that I don’t like my reality. Your reality may be your present or remember no moment is permanent. You can either accept your reality as it is or choose different thoughts to feel differently and you will start taking actions to match your new belief. You need to believe in your reality and that you can always improve. No matter if it is a positive or negative moment is temporary. Whatever you believe your reality to be will be the story that you share and tell yourself.

TMW_PDFclickhere.fwThe trouble is and that people get caught up in comparing themselves to others through social media and real life. For professionals, many individuals saw social media as a form of showcasing their skills, talents, and abilities and making them stand out from the crowd. Some individuals have used social media to compare their lives to the lives of others. Have you noticed that people post all the great things about what’s going on in their lives? You are comparing yourself to a moment in time and not their whole life timeline. You may see exotic travels, celebrations with friends, and other things that you may long for. This comparison can make people feel depressed if they choose to and they will not take actions that support what they want. When you compare yourself to others you are focusing on another person’s reality and what they believe to be true.

I want to ask you some questions to help you get clear and focus on what you want.

What action will give you your greatest return on investment of your time money and other resources? These are the needle-movers or the game-changers. Are you taking the right actions?

What are the things that are distracting you?

What thoughts are you having? Are you experiencing worry fear and self-doubt? It just means that you’re focusing on what you don’t want. Shift the thought and change your actions.

Here are some things to help you get laser focused and get what you want:

Get super clear on what it is that you want. Write it down.

Accept what is and create the reality that you wish to see. Don’t worry about what everyone else’s thinking or doing. Their opinion applies to them and not to you. People’s advice comes from their own experiences and fears. Choose what you want to accept and what you choose to reject as truth.

Visualize the results that you want.

Prioritize tasks and things you need to get done.

Prepare for what you want and need by gathering resources, accumulating knowledge, and developing your skills and abilities.

Eliminate your distractions and interruptions. Don’t check your e-mail in the morning until you have done some focused work. No e-mail or texting and tell the task is done.

Remove any clutter on your desk or in your space. You may develop the urge to start cleaning it or start working on another project.

Learn to say “no”. You cannot be all things to all people and accomplish what you want to get done for yourself. By focusing on pleasing others, you may lose focus on who you are and what you wanted to accomplish. I’m not saying you shouldn’t help people. There is a difference between helping others and living a life doing what others want for you. By living a life of pleasing others you please no one because other people have different expectations than what you do.

“Focusing is about saying No.”
― Steve Jobs

Take a break every hour for about 5 to 10 min. In order for your focus to be sustainable, you must take a break to recharge and rejuvenate. Your mind does need some time to wander and generate new ideas. You often get a fresh perspective when you come back and look at what you’re focused on.

Take actions that support what you are working toward achieving. You will notice that you will be more productive and efficient with your time, talent and efforts.

Change your focus to what you want and not on what you don’t want – for it will become your reality.

Don’t forget to grab your free DOWNLOAD to help you

get focused on what you want.

I would love to hear about how focusing on what you want has impacted your life. E-mail me at Debra@DebraKasowski.com. Thank you for listening to The Millionaire Woman Show where we talk about leadership, business, and human potential to help you live rich from the inside out. Subscribe to The Millionaire Woman Show. Give us a 5-star rating! Sign up for our Newsletter www.debrakasowski.com

DEBRA KASOWSKI, BScN CEC is an award-winning best-selling author, transformational speaker, blogger, and Certified Executive Coach. She has a heart of a teacher and is certified in Appreciative Inquiry and Emotional Intelligence. Her writing has been published in a variety of print and online magazines. Debra Kasowski International helps executives, entrepreneurs, and organizations boost their productivity, performance, and profits. It all starts with people and passion. Sign up the Success Secrets Newsletter and get your free mp3 download today! www.debrakasowski.com

Time 12:15 mins

Filed Under: Podcasts Tagged With: actions, attention, attention center, behavior motivation, brain, business, Esther Hicks, feelings, focus, get what you want, goal setting, human potential, leadership, organization, performance, positive thinking, power of positive thinking, prioritize, productivity, reality, reticular activating system, success, thoughts, time management

EPISODE 20: Being Committed to the Plan

August 23, 2016 by Debra Kasowski Leave a Comment

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EPISODE 20 – Being Committed to the Plan

“There’s a difference between interest
and commitment. When you’re interested in doing something, you do it
only when it’s convenient. When you’re committed to something, you
accept no excuses – only results.”
―
Kenneth H. Blanchard

It amazes me how many people don’t get past the decision that they know that they need to make a change. Some people are only interested in making a change but do not want to put together a plan of action to really make that change become reality. Commitment is the feeling of dedication and loyalty to a cause, activity, or job; to be wholeheartedly dedicated. Commitment is important in any form of success. You will want to ensure that you have listened to Episode 19-Be Willing to Sacrifice for Success.

How bad do you want what you say you want? Have you been talking about doing something or are you ready and committed to making a plan of action and to follow through?

Get Your Mind Right. First of all, you need to believe you can do it when you believe that you can accomplish something you will persevere when tough times come upon you.

Interest is talking about getting into shape; commitment is getting up and going to the gym regularly.

Interest is surfing the Internet or researching information about a topic; commitment is about creating content and publishing it.

Interest is buying a book on financial management; commitment is reviewing your numbers, tracking your spending, and implementing what you have read.

Have you noticed the difference between interest and commitment?

Interest is a passive activity; whereas, commitment is active.

47421557_sCommitment is about taking action and getting results.

We can slip into the habit of interest very easily. If we look at the different areas of our lives, we might notice that some areas were more committed at certain times than we are at others.

I was taken back recently as I was sharing many of the accomplishments and the growth of the podcast with a friend. She knows that I’m a big dreamer and I would like to accomplish so many more things.

And then she posed the question, “Why are you stalling?” “Why are you holding yourself back?”

She caught me off guard but at the same time, I had a moment of clarity.

“Why wasn’t I taking the actions steps I knew I needed to do?”

I told myself that I have competing priorities. I had to remind myself where my greatest return on investment would be. If there is one thing I could be doing right now that would make the biggest difference, why wasn’t I doing it?

I had no excuse. I knew what I needed to do.

TMW_PDFclickhere.fwI came home that evening and completed the paperwork that I needed to do to put the closure of something I had been delaying and to move forward direction. I contracted a freelancer to do some graphic design work for my speaker one sheet that I kept telling myself I had to edit. I stayed up till 3 AM because when you that I needed to get this done once and for all.

No excuses! I made it a priority. I texted my friend and her with a response was awesome! It is interesting to me how others can see which you need to do but sometimes when you’re so close to what your goal is for whatever reason you fail to see it. That is why it is important to surround yourself with people who support you and want to help you achieve your goals. When I was sharing this story with a mutual friend, she stated the same thing which reinforced to me that these new actions needed to be taken.

My next question was: Do I truly believe the thoughts I have been having?

No…so why should I hang on to the belief? Do what you need to do and see what happens? The “yes” you have been waiting for could be closer than you think.

Sometimes we think that we need to be at a certain level of knowledge, fitness, or finances to be credible or believe that others will value what we have to say. You already know enough, you are perfect the way you are, and rich or poor no one can define your worth but you. Let others hear your voice and step up to the table. Share your ideas and go after your dreams, you never know whose life will change when you follow through on doing what you need to do.

Rise Up. People who rise up are the most committed. You will need to be dedicated to doing the work even when you don’t feel like it. A friend of mine recently returned from some naval training, he posted a picture of his troop doing push-ups in the rain and mud.

Permission Granted from Steve Welton Facebook
Permission Granted from Steve Welton Facebook

The picture was worth 1000 words when it comes to commitment. I’m sure many of us might say, “You know what? We can do those inside.” These individuals defined commitment- rain or shine they got it done. This is what we need to do -it is to know that each day we need to do what we say we need to do in order to get closer to our goals. Sometimes what happens is when you skip one day it is too easy to skip the next day? You need to build habits that when you don’t feel like it, you take some sort of action to keep the momentum going. When you face uncertainty, you need to continue taking action. Your action may be gaining knowledge by doing research or asking a mentor. No matter what that is you are still taking action – step into it!

Make a Plan. Don’t hold anything back. Make a plan and be very clear as to what that will look like. Set goals and break down those goals into smaller manageable pieces. These are the actions steps that you need to take to help get you closer to where you want to be. Plans can change as you go. It is about progress, not perfection.

Maintain Your Focus. Focus on what’s most important to you. Learn what your values are. Set your priorities. When you align your decisions with your values setting priorities becomes easy. Don’t worry about what everyone else is doing. Remember they are on their own path reaching their own goals. Your goal may not be the same as the goal that they set for themselves so focus on what you need to do. People who are able to define what’s important to them can be intrinsically motivated to go after their goals. Others do not mean to nag or prod them to go after what they say is important to them they do it because they want to get the results.

Set Up Accountability. Track goals, put a stake in the ground and tell people what you’re and planning to do, or hire a coach or invest in an accountability partner. Setting up accountability will keep you on track and committed because you have to answer to yourself or someone else.

Create a No Excuse Zone. A person who is committed to their plan doesn’t make excuses they go and make things right. This is when you see ordinary people doing extraordinary things. It is all because of their level of commitment.

Make Quitting Not an Option. A person can only quit when they decide that the goal is no longer important to them and that they are no longer intrinsically motivated to obtain that goal. There will be times when you will feel like you’re tested and you come so close to achieving your goal and you may have a setback. This setback is not the time to quit it is a test to challenge you and help you push further out of your comfort zone. You will figure it out allow yourself time to be in the space of growth.

I watched a Big Think Video narrated by Jesse Itzler. He mentioned that he met a Navy Seal at a race and decided to cold call him to see if he would come and live with his family for a month. He figured he could learn a thing or two from him. The video is about the Navy Seal 40% Rule.  When we feel that we are done, we have only utilized 40% of what we have in our tanks. We do not utilize our full capacity – there is so much more in us to give.

An article in Inc magazine stated, “For the SEAL, though, it’s about realizing where your comfort level is and completely ignoring it. Sometimes it truly is hard to know whether something is worth doing.” Are you going to do what is easy or are you going to do what you need to do because it will be worth it?”

I want to leave you with a quote:

“If you had started doing anything two weeks ago, by today you would have been two weeks better at it.” ― John Mayer

You are enough! Be committed to the plan and make what you want to happen! No stalling! No holding yourself back – go get it!

DEBRA KASOWSKI, BScN CEC is an award-winning best-selling author, transformational speaker, blogger, and Certified Executive Coach. She has a heart of a teacher and is certified in Appreciative Inquiry and Emotional Intelligence. Her writing has been published in a variety of print and online magazines. Debra Kasowski International helps executives, entrepreneurs, and organizations boost their productivity, performance, and profits. It all starts with people and passion. Sign up the Success Secrets Newsletter and get your free mp3 download today! www.debrakasowski.com

Time: 16.22 min

Filed Under: Podcasts Tagged With: 40 percent, accountability, accountability partner, be accountable, commit, commitment, face uncertainty, focus, goals, interest, mindset, navy seal, priorities, sacrifice, Sacrifice for success, success

EPISODE 18: Secrets to Success and Health

August 16, 2016 by Debra Kasowski

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Episode 18 – Secrets to Success and Health

“If we are creating ourselves all the time, then it is never too late to begin creating the bodies we want instead of the ones we mistakenly assume we are stuck with.”
― Deepak Chopra

Research shows that there is a direct correlation between our health and our success. When I talk about health I am talking about the physical, psychological, that emotional piece and financial health. As many of you may or may not know, I have a degree in nursing and health has played a very important aspect in my life. I have been there when a baby has taken their first breath and I’ve held the hand of someone who is taken their last. I want to impress upon you the importance of how your health impacts your success. Take a moment to think about the people you would identify a successful. What type of person are they? What do they have that makes you believe that there successful? Do they look after their health? I am focused on the physical, psychological, and financial health.

Physical Health

I can talk about this topic for days but I’ll make sure that we streamline and for the purposes of this podcast. It has been demonstrated that people who were physically fit tend to eat better, have better habits, and they missed fewer days of work because they’ve developed a high resistance to illness because their immunity is strong. Physical fitness provides many benefits and it is more than looking good in the mirror. I once read an article about how our brain functions during exercise and as soon as we’re done exercising the blood flow shift to the front of the brain where we are better able to focus and concentrate. So if you have something that requires your focus and attention you may want to go for a brisk walk before or run or some form of physical activity before you jump in to your work. People who are active fit tend to be more accepting and tolerant of themselves and others. They are productive and better problem solvers. They retain information better than those who are not active. They expressed having low levels of stress and fatigue.

When I talk about being physically active, it’s about choosing to do activities that you enjoy. They may be done individually or as part of a team. It is recommended that everyone participates in some form of physical activity per 30 to 60 min. a day. I encourage many of the clients that I work with to keep their running shoes in their car so that they could fit in a brisk walk in between clients. It is important to take care of yourself so that you can serve others with your mission and your message. Without your health, you will be unable to achieve the level of success that you desire. If you require accountability, enroll a friend to get active with you or hire a personal trainer. Learn what it takes to be in your top shape. Don’t let your health slip with long hours and poor eating habits. Skipping exercising and grabbing a doughnut will not serve you.

I grew up on a farm and I used to carry 5-gallon pails to help my parents with the chores. I develop a strong upper body. My swim instructors used to tell me that I had a very strong upper body they need to do to work on my legs. When I was first introduced to working out or going to a gym, I was an able to do 10 pounds on a weight machine. I started small. I started with using my own body weight and built up to it. I can proudly say that I can do close to 70-75 pounds. I now enjoy kettlebells, TRX, and competing in triathlons. You can to and one of the easiest forms may be by just going for a walk.

Build exercise as a habit into your day and if possible do it in the morning so that you get it out of the way and you don’t find reasons not to do it. Develop the self-discipline to go after your fitness health as much as you do in other areas because how you do something is how you end up doing everything.

Sleep and Hydration

Ensure that you are hydrated and that you are getting enough sleep. I used to have a phrase that I used to say, “I will sleep when I’m dead”. If you overwork yourself and don’t take care of yourself that day may come sooner than you think. Plan to get at least 6 to 8 hours of sleep per night if possible. Develop a routine before you go to bed. Turn off the TV and electronics at least 30 min. before going to sleep so that you can calm down your mind. You will have a sharper mind and think much clearer about the decisions that you have to make on a regular basis.

Financial Health

One of the greatest sources of stress in society today and in marital relationships is financial health and usually, the lack of. When your finances are in order, everything around you seems more manageable. When your finances are out of order, there is an increase in stress, tension, and relationships, increase in illness such as heart disease and high blood pressure, and you may be short-tempered. There is a greater risk for misunderstandings and saying things that you don’t mean.

Learn how to manage her money and set a budget. Knowing the amount of money you TMW_PDFclickhere.fwhave coming in and going out makes a big difference. You will be better able to make decisions about your finances and what you can and cannot do. Save for what you want. Instant gratification is not always the answer. There are many people who have clothes in their closet that still have a price tag on and have never been worn. Balance your cheque book and check your numbers daily if you can otherwise weekly and monthly. Assess what is working, what is not working, and what you can do to improve. You will start noticing the little things that you can be doing to make a big difference. It could be that you skip the latte or take a lunch with you in the car. De-clutter your home and sell things that are no longer of use to you. You will start to notice that as you relieve this weight on your shoulders that you will have the opportunity to think more clearly and see the possibilities around you.

We all face challenges in life some of these challenges are more demanding than others. It all depends on how we choose to either respond or react to the situation that affects their outcomes. In the past, research has shown that success is what makes people happy, but in recent studies according to the American Psychological Association, it is happy people who set goals, find the resources, and surround themselves with happy people who achieve success.

Success is a Mindset

Success is truly a mindset. It is who you are and what you choose to become. Commit to

lifelong learning. Learn new skills and develop your abilities. Learn to be mindful and be present in the moment. Be grateful for everything that you have and soon enough you will have more to be grateful for. When it comes to psychological and emotional strain, it often comes from misunderstandings and mindset. People will come from a place of judgment or who have fixed mindset are not open to learning perspectives of other people and their way is the only way. They are in a constant debate trying to defend their viewpoint. They react to situations versus response causing great tension. I encourage you to develop a learner mindset one in which is open to learning different perspectives, flexible and adaptable to new situations and sees feedback as an opportunity to learn and grow. By choosing to be a lifelong learner about the world around you, you will have less stress and be able to live more in the moment. Leave the past behind you for you cannot change the events. Learn to forgive yourself and others. For people who know better, do better and if they have learned from it let it go.

Start disciplining yourself and focusing on what it is you want to achieve. Make a commitment to yourself today that you will start looking after your health to ensure your success – a success that you will be around to enjoy.

“I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.”
―
Steve Maraboli, Unapologetically You: Reflections on Life and the Human Experience

DEBRA KASOWSKI, BScN CEC is an award-winning best-selling author, transformational speaker, blogger, and Certified Executive Coach. She has a heart of a teacher and is certified in Appreciative Inquiry and Emotional Intelligence. Her writing has been published in a variety of print and online magazines. Debra Kasowski International helps executives, entrepreneurs, and organizations boost their productivity, performance, and profits. It all starts with people and passion. Sign up the Success Secrets Newsletter and get your free mp3 download today! www.debrakasowski.com

Time: 13:35 min

Filed Under: Podcasts Tagged With: balancing the check book, brain health, emotional stress, exercise, finances, financial fitness, financial health, financial health and success, fitness, fitness and health, goal setting, goals, health, money, psychology, sleep, stress, success

EPISODE 17: Harness the Power of Momentum

August 11, 2016 by Debra Kasowski Leave a Comment

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Episode 17 – Harness the Power of Momentum

There are no limits to what you can achieve if you stay focused on what you are trying to achieve. You need to believe the impossible is possible for you. Your results may be better than you expect. Success has no guarantees; each action you take starts creating a momentum. If you stop taking action, you stop the momentum.

“Always work hard.  Intensity clarifies.  It creates not only momentum, but also the pressure you need to feel either friction, or fulfillment.” 

— Marcus Buckingham

TMW_PDFclickhere.fwDuring my coaching program, we learned about Creative Tension – It moves us to take action. It helps us get out of our comfort zone and stretch us. Challenge us.

Why do we need it? What does it do?

Momentum helps us:

  • Push through and overcome obstacles. You may have heard about runners or even swimmer pushing through a certain distance to push forward what they may not have thought possible exclaiming, “What else can I do? What else can I do?” What else is possible for you?
  • Increase your motivation and confidence in your abilities. It helps you to try new things!

You are responsible for creating it through consistent actions. A rapid succession of successes and lessons drives momentum. Energy increases; it will be natural for others to want to follow you. You will become magnetic. You will start to inspire others around you.

Momentum is ignited when you have a clear vision – you know what you want to achieve, you are able to articulate and share your vision, and you can enroll others in your vision.

GPS_COVER10Do you want to get more clarity? Read my book GPS Your Best Life 

Believe in your ability to make things happen. Your confidence, energy, and enthusiasm with excite others around you.

You are probably thinking to yourself – but how do I create a momentum – especially when times are tough or you are feeling challenged more than you think you can handle.

I want to share with you some of the ways that have worked for me and some of the clients I have worked with.

  • Challenge yourself – Be committed to continuous learning, stay curious and have a learner mindset. Try new things regularly.
  • Make a rule to quit complaining, blaming, and stop making excuses. You either get results or excuses.
  • Reduce your distractions. Declutter your space or your email. Clear whatever is in your way.
  • Be grateful for what you have; the more you will have to be grateful for.
  • Celebrate your successes – little things lead to big things! It will drive you to take more action. Breath in and acknowledge the successes before moving on to the next thing.
  • eastthatfrogDeliver value and look for ways to exceed expectations. You will generate excitement in others and they will be grateful and share their experience with you – with others.
  • Do you least favorite activity first – EAT THAT FROG – Brain Tracy

Everything will move so much quicker with the momentum.

  • Set Milestones – You create anticipation. You may even meet goals quicker.
  • Measure your outcomes – what gets measured gets managed.
  • Fake it until you make it – take the actions you need to get to where you want to go. Who is a leader you admire? How can emulate some of the actions that they have taken to achieve success – do your homework. If you want to be a great leader, start being one now.
  • Make a plan – Work the plan. Otherwise, you will be chasing butterflies. Do you due diligence and your resources.
  • Don’t forget to dream – Sometimes when people are too realistic to the bone, it drags people down. Dreams can propel you further rather than looking at your current circumstances.
  • Follow up with people you have met at events or make inquiries – you will be surprised when you connect with others. They energy rises and people take an interest in what you are doing.

54018600 - young multiracial people training in the gymWhat happens when you stop running on a treadmill or riding a bike?

You stop moving – you fall off.

Worry and doubt can paralyze you from taking forward action. They drain your energy. Challenge yourself – test your theories. Ask questions. Gain knowledge – but don’t stop unless you know you are in danger.

No one is going to jail or getting hurt or killed in the process chances are whatever happens you can course correct.

We all start somewhere. There have been many successful people who did not start with any resources – no network of people, no money, no knowledge, did not know English or a language of the place they settled in. They built it and so can you.

“Always do your best. What you plant now, you will harvest later.” — Og Mandino

Success is not about how many resources you have; it is about being resourceful and leveraging your resources in the most effective way. Focus on taking action and over time a compound effect with occur. If you are focused only on short-term activities to get immediate results, you will lose momentum quickly especially if you do not set a new target that stretched you.

Your efforts make a difference in how you feel about your progress and what you are going to achieve.

Let your efforts multiply!

Success comes from taking the initiative and following up…persisting…eloquently expressing the depth of your love.  What simple action could you take today to produce a new momentum toward success in your life? 

— Tony Robbins

You need to continually set new challenges to learn and grow. Acknowledge how far you have come. Reflect on what you can do better and work to improve.

DEBRA KASOWSKI, BScN CEC is an award-winning best-selling author, transformational speaker, blogger, and Certified Executive Coach. She has a heart of a teacher and is certified in Appreciative Inquiry and Emotional Intelligence. Her writing has been published in a variety of print and online magazines. Debra Kasowski International helps executives, entrepreneurs, and organizations boost their productivity, performance, and profits. It all starts with people and passion. Sign up the Success Secrets Newsletter and get your free mp3 download today! www.debrakasowski.com

 

Time: 16:31 min

Filed Under: Podcasts Tagged With: achievement, ai, align with your values, appreciate, appreciation, appreciative inquiry, appreciative living, behaviours, blogging, building relationships, building trust, business, challenge your assumptions, challenges, connection, conversation, Core values, creative, credibility, dedication, dolce vita, effort, emotional intelligence, entrepreneurs, feelings, goal setting, gratitude, harness the power, hone your skills, imagine the possibilities, initiative, innovative, integrity, itunes, law of attraction; communication, leader, leadership, leadership development, leadership development; decision making, leaderships, learning, living the sweet life, look for opportunities, momentum, motivation, motivations, networking, organizational culture, overcoming challenges, perfect day, permission to dream, perseverance, personal development, personal responsibility, Podcast, positive, positive outlook, positive thinking, possibilities, power of momentum, practice, preparation, professional development, reframe your thinking, relationships, resilience, responsibility, risk taking, set goals, stretch out of your comfort zone, success, support system, talent, Talent is not enough, team, teamwork, thoughts, trust, value based leadership, values

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