self-reflection Archives - Debra Kasowski

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Have you ever felt overwhelmed by advice, opinions, and expectations—yet longed for a space to truly hear yourself think? In this episode, Debra Kasowski explores what makes coaching unlike any other form of support.

Discover how coaching creates a safe, reflective space where trust, vulnerability, and curiosity come together to unlock clarity, insight, and action. From challenging assumptions to exploring new possibilities, coaching helps you tap into your own inner wisdom and take aligned steps toward your goals and dreams.

Debra shares the science behind reflective practice, the power of trust, and real-life stories that show why the answers you’ve been searching for may already be within you.

Whether you’re curious about coaching or ready to elevate your personal growth, this episode will inspire you to pause, reflect, and trust yourself.

Debra Kasowski is the charismatic podcast host of The Millionaire Woman Show, 3X Best Selling Author, Speaker, and Certified Executive Coach. She interviews incredible speakers, authors, CEO, Business and Organizational Leaders, and drops solo episodes with tips, strategies, and techniques for your success.

GET YOUR GIFT Sign up for our Success Secrets Newsletter and download your FREE 10-page PDF of Reset Your Mindset at www.debrakasowski.com. Book your Complimentary Discovery Session with Debra today!

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written by Debra Kasowski & Charmaine Hammond

Do wish you could turn back time so you could have the results you wanted the first time?

You have probably heard the saying that “Hindsight is 20/20”. You always learn from where you have been if you take the time to consciously look at how your day went and where you may have improved. Foresight is worth its weight in gold.If you plan with intention to learn from your mistakes you can improve your relationships, career, family dynamics and even your health.

Car Mirror — Courtesy of Dundee Photographics/freedigitalphotos.net

Where you are right now is all a matter of the daily choices you have made to bring you to where you are right now. In order to change, you need to examine your daily habits and track what you wish to improve. Tracking helps you to identify areas that are working well and even those that are not working so well. You may even notice there are some choices you need to stop making because of the results you are getting. You will continue to get the results you’re getting if your actions do not change.

Lasting change often occurs with small shifts in behaviors, actions, and even habits. Every choice you make should be followed with, “Is this choice supporting my goal?” If the answer is no, replace the behaviour with something that will support your goal – purposeful actions. When you continue to do this, you will always have actions that support your goals.

Take time to reflect on each day to see identify if there was an area that you may have improved or taken action. Do not spend too much time focusing on the past as you cannot move forward while looking back. Why not learn and more forward so you can celebrate your journey?

Charmaine Hammond and Debra Kasowski are the authors of GPS Your Best Life- Charting Your Destination and Getting There in Style. Jack Canfield, co-author of The Success Principles and Chicken Soup for the Soul says that “Charmaine and Debra show you how to navigate through life’s inevitable roadblocks and obstacles with ease and grace, so you can reach your desired destination”. To find out how to GPS Your Best Life, visit www.gpsyourbestlife.com

EPISODE 559 – Why Coaching Creates a Space You Can’t Find Anywhere Else

How Does Hindsight Help You GPS Your Best Life?