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EPSIODE 209 – Crush It Daily

July 15, 2019 by Debra Kasowski Leave a Comment

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#motivation#mastery#mindset Go to www.debrakasowski.com for your FREE e-book 21 Habits High-Achievers Kick download when you sign up for our Success Secrets Newsletter. In this video, Debra Kasowski discusses how you can break down your fear of failure and develop selective amensia to push forward to achieve success on The Millionaire Woman Show.

Filed Under: Podcasts Tagged With: mindset, motivation

EPISODE 109 – Focus on Your Own Game

July 1, 2017 by Debra Kasowski Leave a Comment

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“Successful people maintain a positive focus in life no matter what is going on around them. They stay focused on their past successes rather than their past failures, and on the next action steps they need to take to get them closer to the fulfillment of their goals rather than all the other distractions that life presents to them.” – Jack Canfield

Happy 1st Anniversary Episode! Grateful for our listeners and listeners for tuning and sharing this podcast. You are people step into their potential into the skin they are meant to be in! 

There are many opportunities to get sidetracked off your game. Your focus can be pulled in one direction by having one of your favorite songs come on the radio, a tragic news story, an invitation to the mall, or the latest gossip around the water cooler. You get distracted by economic times and the latest announcement in the office. It can get more challenging to stay focused and motivated when you get caught up in these distractions.

Internal and external barriers can be get the way too. The internal barriers are all the negative thoughts, past hurts, bad habits, and self-limiting beliefs that sabotage your success. The external barriers can be your social media and the news, environment, economical climate (to an extent), and influences such as family, friends, colleagues. When you learn to focus on your own game, you will push through any challenge or obstacle because you are not going to let it stop you from succeeding.

Get Clear on What It Is You are Wanting to Accomplish. The more focused you are, the clearer your path will be. You will start to make decisions with ease and conviction. There is no time for distractions to get you off your game plan.

Get Your Head in the Game. Your mindset is key. Pay attention to any of the negative thoughts or self-talk you are having – put them to an immediate stop! Cancel! Cancel! Cancel! Reframe! Napoleon Hill once something like you cannot afford a negative thought. You need to speak toward your success. I remember listening to a catchy song from High School Musical that was about getting your head in the game – FOCUS!!! GET YOUR HEAD IN THE GAME! Play baroque tunes for quiet background or some upbeat music when you are decluttering. Visualize your results 2-3 times per day. Let the vision get stronger and stronger.

Eliminate Distractions and Barriers. Take time to identify what distractions and barriers that may be influencing you. Brainstorm ways to eliminate them. You may choose to declutter your office space, eat some prepared meals and wear simple outfits to eliminate time wasted on decision-making efforts. Consider using a Pomodoro method – using a timer to keep you on task with structured break times. Set boundaries of office hours to ensure you are getting work done.

Plan and Prepare for The Big Picture – The END GAME! Start with the end in mind as per the late Stephen Covey. When you can visualize or have a clear idea of your end game, you can work backward and uncover the milestones that need to be reached along the way. Break down each milestone into smaller sections. Make you goals manageable instead of being overwhelmed.

Delegate! Delegate! Delegate! Whenever possible delegate tasks and actions to people who excel in a specific area. You do not need to be spending 6 hours figuring out something that could take a person with the expertise – 20 minutes! Your time is valuable. I know in the beginning you may not be able to delegate much. Start small. By learning everything along the way, you know when things go wrong and you know what points to catch that need to be fixed.

Ask questions and gather new information. Stay up to date gathering the latest information on your subject matter.

Don’t Wait for Perfection. Perfection is an illusion. It is a form of procrastination holding you back from getting what you want. Start by taking action and adjust the course along the way. Continuously evaluate!

Keep you head in the game and don’t let what others say steer you away from your end game! What others share is based on their experience and their fears and successes.

“Stay focused and stay determined. Don’t look to anyone else to be your determination – have self-determination. It will take you very far.”
Justice Smith
 

Celebrate with us!!! Share, Rate, and Review this podcast on iTunes!

Reserve Your Copy of Let’s Be Curious at www. letsbecurious.ca

We would love to have you subscribe to the Success Secrets newsletter on my website at www.debrakasowski.com where you’re going to get us free MP3 download 10 Surefire Strategies to Power Up Your Productivity and Performance. I would love to hear about this podcast has impacted your life. E-mail me at Debra@DebraKasowski.com. Thank you for listening to The Millionaire Woman Show where we talk about leadership, business, and human potential to help you live rich from the inside out. Subscribe to The Millionaire Woman Show. Share it with Your Friends. Give us a 5-star rating!

DEBRA KASOWSKI, BScN CEC is an award-winning best-selling author, transformational speaker, blogger, and Certified Executive Coach. She has a heart of a teacher and is certified in Appreciative Inquiry and Emotional Intelligence. Her writing has been published in a variety of print and online magazines. Debra Kasowski International helps executives, entrepreneurs, and organizations boost their productivity, performance, and profits. It all starts with people and passion. Sign up the Success Secrets Newsletter and get your free mp3 download today! www.debrakasowski.com

Keywords: focus, productivity, mindset, delegation, strategic planning, goal setting, motivation, personal development 

 

Filed Under: Podcasts Tagged With: delegation, focus, goal setting, mindset, motivation, personal development, productivity, strategic planning

Episode 100 – Turn Ambition into Action

May 30, 2017 by Debra Kasowski Leave a Comment

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“Ambition is the path to success. Persistence is the vehicle you arrive in.” Bill Bradley

Have you noticed that some people have more ambition than others? Some people seem to have a natural drive to pursue their goals while others seem not to care less – or do they? Ambition is having the strong desire to achieve something. It is the internal force – the drive that excites a person to go after what they want. Everyone has a strong desire to achieve something that is special to them and because it may not have the same importance to you as it does to them it seems that that person does not have drive or ambition. Now, if you can tap into what energizes and excites them you can witness a change in their physiology as you are talking to them. They stand taller, they talk faster, their eyes light up, and they may even smile. This is the internal motivation – the drive that turns ambition into action.

When you are clear on what it is you want to achieve and you have the drive to go after it, you will take the actions necessary to make it happen. However, sometimes there are distractions that get you sidetracked in the process. You may need to silence your inner critic (See Episode #93), push through procrastination, and even step out of perfection. It is bad enough that you have outside critics but the inside critic is the one that you cannot avoid contact with or set boundaries with. It is with you all the time so you need to manage it. You cannot let it talk you out of what you know you must do. The inner critic is helpful when it comes to alerting you to do your due diligence but other than that it can sabotage you from achieving success.

Signs of procrastination may mean that your goal is not as important as you think it is. You delay important tasks and miss deadlines. You do not have a routine to get up or go to bed so you go to bed to avoid doing any work. You give up when the going gets tough. Your workspace may be cluttered or full of disarray. You probably will end up spending more time tidying up than getting any work done. If it is no longer important to you, it is okay to regroup and focus on a goal that is important to you. Without an emotional attachment to your goal, you will not take the actions needed to make it a reality.

You can halt your ambitions and aspirations with perfection. You may be waiting until the time is right before you take action. Act now, otherwise, you may be waiting a long time. Imperfect action can lead to greater outcomes.

The best way to turn your ambition into action is through preparation and planning. Prepare for the outcome you desire. Researchers say it takes 10,000 hours of study to be considered an expert in a field of practice. Even with preparation and planning, some uncertainty can exist. However, when you plan and prepare for a variety of situations you will be better able to face new situations or challenges that arise.

When you are ambitious, you must be careful not to spread yourself too thin by accepting every opportunity that comes your way. Initially, you probably want to take on every offering your get, however, you may learn quickly that not every project is a good fit. You may not have an interest in taking the actions necessary to get the results expected – meaning that you may not put forth your best effort.

Another topic or phrase that comes to mind when I hear “turn ambition into action” I think of “walking the talk”. You can talk about something repeatedly but until you take action nothing will come out of it.

Sometimes people see ambition in a negative light thinking that a person with do whatever it takes and that they do not care what happens to others in the process. They have not ethics or moral compass. Ambition has more heart and soul than people give it credit. A truly successful person (in all areas of their lives) knows that it is the relationships that are built along the way that leads to their success. No one is successful alone. They care about people and often their “why” extends beyond attaining money. Money is a vehicle, a tool, to get to a means and can be used for the greater good. A person’s reputation and how they approach life will last more than what’s in a bank account.

Ambition offers hope for a better future. You need to dream big to achieve big! Ambitious people are clear on what they want to achieve and they work hard. You can often see their drive in the form of the effort they put in and the sparkle in their eyes as they get to work on their mission. There is an intensity – a focus like you may have never seen before. You need to persist in the face of adversity and navigate the roadblocks and barriers. Remember that each step you take and all effort you put in all compounds to get you the results you see.

Discover what drives you and take the action steps you need to get there. Do not get stuck on the “how” you will do it. Decide and start brainstorming what actions need to be taken – the how will show up! Ask questions and take action! To achieve big, you need to start with the vision and your ambition with drive the process.

“Ambition is enthusiasm with a purpose.” 
― Frank Tyger

 

We would love to have you subscribe to the Success Secrets newsletter on my website at www.debrakasowski.com where you’re going to get us free MP3 download 10 Surefire Strategies to Power Up Your Productivity and Performance. I would love to hear about this podcast has impacted your life. E-mail me at Debra@DebraKasowski.com. Thank you for listening to The Millionaire Woman Show where we talk about leadership, business, and human potential to help you live rich from the inside out. Subscribe to The Millionaire Woman Show. Share it with Your Friends. Give us a 5-star rating!

DEBRA KASOWSKI, BScN CEC is an award-winning best-selling author, transformational speaker, blogger, and Certified Executive Coach. She has a heart of a teacher and is certified in Appreciative Inquiry and Emotional Intelligence. Her writing has been published in a variety of print and online magazines. Debra Kasowski International helps executives, entrepreneurs, and organizations boost their productivity, performance, and profits. It all starts with people and passion. Sign up the Success Secrets Newsletter and get your free mp3 download today! www.debrakasowski.com

Filed Under: Podcasts Tagged With: ambition into action, ambitious, intrinsic motivation, know your why, motivation, take action

Episode 99 – Seize the Opportunity

May 25, 2017 by Debra Kasowski Leave a Comment

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“You miss 100% of the shots you never take.” Wayne Gretzky

Opportunities come and go every day. Some opportunities we grab and some we let slip away. Why is that? Is it that you do not know what opportunity looks like? Perhaps you think there needs to be a sign or opportunity needs to present itself in a special way. Is fear holding you back from stepping out of your comfort zone or routine?

An opportunity is a favourable event or situation that can change your circumstances for the better. All it takes is one opportunity to change the course in your favour. Your current circumstance can be accelerated to where you want to be. We often mistake opportunities as problems or they may be seen as hard work so we think – I will let this one go, another opportunity will come my way. You may be hesitating on taking a chance because you are uncertain about how the future will pan out – maybe the opportunity is too risky.

“If a window of opportunity appears, don’t pull down the shade.” Tom Peters

If you do not take a chance or try something new, you will never know if you would have been successful or not. You would never know if you like something or not. Suppose you take a chance and it turns out to be a mistake. Did you fail? No, you learned something that did not work. Use the feedback you get around you to course correct, learn from it, and move forward. Getting stuck in the past does not help you move forward. You may be sabotaging your own success with your beliefs.

You will achieve more if you seize the opportunities that come your way. You need to use the GRASP™ method:

Get Clear on What You Want. When you are clear about the “why” you do things and what you want to achieve, you will be able to recognize opportunities when they appear. The clearer you are, the more the road of opportunity seems to open up and a path lay before you.

Ready to take action. Are you ready to take action? What do you need to take action? What is the gap or missing link from getting the results that you want? Who do you need to talk to?

Ask the right questions. It is important to know if the opportunity that comes your way aligns with your core values. Is there a gap you can fill? Can you take on new or more responsibility? Will you develop new skills or abilities? Asking questions helps you determine if the opportunity is a right fit. Opportunities can in all shapes and sizes. Small opportunities can lead to bigger opportunities.

Speak confidently about yourself and your knowledge, skills, and abilities. You need to believe in yourself; speak with conviction. People do not know what you are capable of if you do not share your knowledge, skills, and abilities. Let people know about your successes and track record. Ask them about theirs. You are not being boastful if you are sharing. When people are boastful, they are doing so to intentional boost themselves about others – often making others feel less than them. Open up the dialogue. As you build new relationships through networking, you build a platform to showcase your talents. Your clients will provide testimonials shouting out accolades of working with you. Deliver on your promises – better yet over deliver with some special touches.

Prepare to take full responsibility. Opportunity can be a bit scary for some people. Take small steps to seize the opportunity. Remember no excuses, no complaining, no blaming allowed when you take ownership. You are not responsible for the thoughts, behaviours, or actions others take. You are in charge of you.

Too many people look at an opportunity and see the hard work, time, or money that may need to be invested versus the rewards that may be coming their way if they make the investment in themselves. I would rather gamble on my own hard work and efforts that throw it away blindly. Start seeing yourself as a “sure thing”.

Chances are there is an opportunity in front of you right now. It may scare you and at the same time excite you because you have been preparing for this and now it is your time. Don’t hold back! Give it a shot – seize it! Grasp it!

Don’t just wait for opportunities to come to you! Go out and get them!

“Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor.” – Mark Twain

We would love to have you subscribe to the Success Secrets newsletter on my website at www.debrakasowski.com where you’re going to get us free MP3 download 10 Surefire Strategies to Power Up Your Productivity and Performance. I would love to hear about this podcast has impacted your life. E-mail me at Debra@DebraKasowski.com. Thank you for listening to The Millionaire Woman Show where we talk about leadership, business, and human potential to help you live rich from the inside out. Subscribe to The Millionaire Woman Show. Share it with Your Friends. Give us a 5-star rating!

DEBRA KASOWSKI, BScN CEC is an award-winning best-selling author, transformational speaker, blogger, and Certified Executive Coach. She has a heart of a teacher and is certified in Appreciative Inquiry and Emotional Intelligence. Her writing has been published in a variety of print and online magazines. Debra Kasowski International helps executives, entrepreneurs, and organizations boost their productivity, performance, and profits. It all starts with people and passion. Sign up the Success Secrets Newsletter and get your free mp3 download today! www.debrakasowski.com

Filed Under: Podcasts Tagged With: motivation, quotes, seize opportunity, seize the chance, seize the day, seize the moment, seize the opportunity, take a chance, take the opportunity, Wayne Gretzky

5 ‘TED Talks’ Every Entrepreneur Must Watch

February 26, 2017 by Debra Kasowski Leave a Comment

The most successful business owners and entrepreneurs know it is important to commit to lifelong learning to be successful. One of the most accessible curated variety of resources lies in TED Talks. TED Talks are a nonprofit devoted to spreading ideas and they cover a wide range of topics in business, technology, educations and so much more. I was fortunate to attend one a few years ago and was inspired by many of the speakers’ journeys and messages. I hope one day I too will share an idea worth spreading in a TED Talk.

Entrepreneurs think much differently than the average person. They are willing to take risks and can size up a situation quickly. They are open to learning and trying out new ideas. They know that they must shift their mindset at a moments notice when faced with rejection. There are TED Talk ideas that speak directly to the heart of the entrepreneur that every entrepreneur needs to watch.

SIMON SINEK: START WITH WHY

Powerful Quote:
“Very few people or companies can clearly articulate WHY they do WHAT they do. By WHY I mean your purpose, cause or belief – WHY does your company exist? WHY do you get out of bed every morning? And WHY should anyone care?

People don’t buy WHAT you do, they buy WHY you do it.” – Simon Sinek, Start with Why

Lesson: Discover Your Why for Doing What You Do

GARY VAYNERCHUK: Building a Personal Brand Within the Social Media Landscape

Powerful Quotes:

“Legacy is greater than currency.” – Gary Vaynerchuk

“We only get to play this game once. ONE LIFE.” – Gary Vaynerchuk

Lesson: Believe in what you do. Quit doing things you are not passionate about.

SETH GODIN: How to get your ideas spread

Powerful Quote:

“The thing that going to decide what gets talked about, what gets done, what gets purchased, what gets built is, “Is it remarkable?”…worth making a remark about.” – Seth Godin

Lesson: Decide if what you are doing and offering is worthing remarking on. Word of mouth is the most powerful form of marketing.

MEL ROBBINS: How to Stop Screwing Yourself Over

 

Powerful Quote:

“It’s simple to get what you want BUT it’s not easy. You have to force yourself.” – Mel Robbins

“Anything that requires a break from routine requires force.” – Mel Robbins

 “You kill your own ideas because you do not act on it.” – Mel Robbins

Lesson: Write down the ideas that come to you and decide what you are going to act on.

CARRIE GREEN: Programming Your Mind for Success

Powerful Quote:

“Success is NO accident. Living an incredible life is NO accident. You have to do it on purpose. And it starts by knowing exactly what it is you want to achieve. Knowing why you want to achieve it. Knowing the kind of person you need to become in order to make it happen and then programming your mind to make it happen.” Carrie Green

Lesson: Be intentional with your actions. Program your mind with the belief that no matter what comes your way. You will figure it out.

Entrepreneurs need to be connected with their “why” and be able to focus on positive and empowering thoughts so they can get the results they are wanting to achieve. Success is about putting in the work or “hustle” as Gary Vaynerchuk puts it. You must be willing to put in uncommon dedication, commitment, and hours that when you work for someone else that you would not do. It is about making yourself do the things you know you should do but do necessarily “feel” like doing. You need to do it anyway in order to move forward. Stay committed to life-long learning and the application of put new ideas into practice. At the end of the day, you will turn the ordinary into extraordinary and you will become remarkable! People will be compelled to remark on their experience or connection with you.

DEBRA KASOWSKI, BScN CEC is an award-winning best-selling author, transformational speaker, blogger, and Certified Executive Coach. She has a heart of a teacher and is certified in Appreciative Inquiry and Emotional Intelligence. Her writing has been published in a variety of print and online magazines. Debra Kasowski International helps executives, entrepreneurs, and organizations boost their productivity, performance, and profits. It all starts with people and passion. Sign up the Success Secrets Newsletter and get your free mp3 download today! www.debrakasowski.com

Filed Under: Blog Tagged With: break routine, circle of influence, communication, do what you love, fear of the unknown, fear of unknown, gary vaynerchuk, marketing, motivation, motivational videos, programming your mind for success, quote of the day, quotes, richard branson, seth godin, simon sinek, start with why, TED Talks, viral marketing

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