Debra Kasowski

EPISODE 453 – Discovering Optimal with Joseph Gibbons

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In this podcast/video, Debra Kasowski speaks with special guest Joseph Gibbons about his new book Discovering Optimal: Shift Your Narrative, Transform Your Habits, Boost Your Energy. Joseph shares a part of his painful path that has led to his own journey of optimizing his health. He shares how he masked his emotions and was addicted to overwork and how he set himself free. You may be on your own join to optimize your health and well-being or fine-tune it – you must listen in to this conversation.

#healthandwellness #selfimprovement #energymanagement

Joseph is a full-time faculty member at Humber College and the University of Guelph-Humber where he holds exemplary faculty status. His passion is researching and educating people about the optimal ways in which they can improve their energy, immunity, and happiness.

He is licensed through the Canadian Society for Exercise Physiology to certify Personal Trainers (CSEP-CPT); and licensed through the Mental Health Commission of Canada to certify groups and individuals in Mental Health First Aid Training.

Additionally, he holds the designations of Certified Strength and Conditioning Specialist, Functional Movement Specialist, and Clinical Exercise Physiologist.

https://www.instagram.com/optimalseeker/www.discoveringoptimal.com

Grab a listen to my podcast when you are on moving or relaxing wherever you are! Don’t forget to subscribe to get notified of every video that is released!

Debra Kasowski is the charismatic podcast host of The Millionaire Woman Show, 3X Best Selling Author, Speaker, and Certified Executive Coach. She interviews incredible speakers, authors, CEO, Business and Organizational Leaders and drops solo episodes with tips, strategies, and techniques for your success.

***GET YOUR GIFT*** Go to www.debrakasowski.com for your FREE 10 pg PDF of Reset Your Mindset download when you sign up for our Success Secrets Newsletter. Book your Complimentary Discovery Session with Debra today!

 1. Connect with Debra Kasowski on social media https://www.youtube.com/user/debrakasowski https://www.instagram.com/debrakasowski https://www.facebook.com/debrakasowskiinternational https://www.twitter.com/debrakasowski

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3. PURCHASE Debra’s books – Amazon, Barnes & Noble, and your favourite bookstore GPS Your Best Life – Debra Kasowski & Charmaine Hammond The Entrepreneurial Mom’s Guide to Growing a Business, Raising a Family, and Creating a Life You Love Let’s Be Curious: Ask the Right Questions Get Better Answers, and Create What You Want

Episode 102 – No More Superwoman Complex with Doc Swiner

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[embedyt] https://www.youtube.com/watch?v=EaewtxBjHdE[/embedyt]

Meet our Guest:

Voted as 1 of 10 Best Doctors in North Carolina in 2017, C. Nicole Swiner, MD/AKA DocSwiner, is a family physician, 2-time best-selling author, 3-time best-selling publisher, national speaker, wife and Mom of 2. She loves taking care of the family as a whole—from the cradle to the grave. Her medical interests include Minority Health, Women’s Health and Pediatrics. For her undergraduate education, she attended Duke University and went to medical school at the Medical University of South Carolina, in Charleston, SC. She’s lived in the Triangle since finishing residency at the UNC-Chapel Hill and is a co-owner of Durham Family Medicine. She also continues teaching UNC medical students and residents as an Adjunct Associate Professor.

Her first book, How to Avoid the Superwoman Complex discusses the false belief that one person can be all things to all people, perfectly. It can have devastating effects—emotionally, mentally and physically. She hopes this book will serve as a guide for recovering superwomen (and supermen) everywhere to avoid said negative effects, and to make it a little easier and less stressful to take care of one’s self and family.

Her second book (released August 2016), The Superwoman Complex: A Follow-Up Visit, is an international best seller and takes a more in depth look into how we fix the issues identified and defined in her first book.

Her 3rd book, the first collaborative one, is also an Amazon best seller—Thinking About Quitting Medicine. It is a story of 13 doctors and clinicians that strive to succeed in passions both within and outside of the practice of medicine.

Since 2009, she has been speaking locally and nationally for organizations, groups, high schools and universities about stress management, health matters and self-care. She does weekly broadcasts online and on Periscope with PeriGirlsTV, that are interactive and live. She enjoys helping others and doing events in a Q&A format to allow people to ask those questions they may be afraid to ask anyone else.

Along with speaking and teaching, she added publisher self-publishing consultant to her list of duties, as friends and colleagues around her became inspired to write and publish themselves. She published the above-mentioned 3 books through this company. Through Swiner Publishing Company, she serves as a liaison and “accountability partner” for those wanting to follow in her footsteps to begin a new career in book writing, marketing, social media broadcasting and speaking.

In January 2016, she launched her inaugural women’s health conference, called “New Year, New You,” and hosted a sold out crowd filled with 20+ vendors, live music, over 14 speakers, 2 panel discussions and giveaways. She plans to hold this annually on Duke’s campus.

She can be contacted and all other information is available on www.docswiner.com.

What Are You Projecting to the World?

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As a leader in life and business, you are on stage all the time. How you show up in the world is a reflection of your self-worth. Even though you say you take people at face value, first impressions are made within the first 30 seconds of interacting with someone.

I am not saying that you need to pull out the plastic and go on a spending spree and buy things which you cannot afford. I am saying that there are several things that you can do to project self-worth and confidence.

Maintain a Good Posture (and Watch the Nonverbals). Poor posture can make you appear weak, fatigued or even in pain. Stand tall and walk with your head up and shoulders back. Confidence is attractive and people are attracted to confidence. The way you carry yourself is a nonverbal communicator that tells people a great deal about you. When speaking with others (unless culturally offensive), maintain eye contact and pay attention to the tone of your voice and the rate you are speaking. Engage others with thoughtful questions.Face of beautiful woman on the background of business people

Make Your Health a Priority. Eat healthy foods – choose foods that fuel your body. Watch your portion sizes – skip the upsize deals. Exercise at least 30 minutes a day. You do not have to go to a gym to get your exercise quota. Go for a walk, jog, swim, bike ride, or run.

Get a Good Night’s Sleep. When you do not get a good night’s sleep, you move slower throughout the day. You may even get bags under your eyes. You do not think as clearly when you are tired and you may have errors of judgment. You want to be sharp and awake so you make astute decisions.

Keep Hydrated. Keep a glass or bottle of water by your side as you work or exercise. Lack of hydration can lead to dry skin which is more prone to wrinkles. Maintain that youthful glow by drinking enough water to keep yourself hydrated.

Speak Highly of Yourself. Speaking highly of yourself does not mean that you are “above” or “better” than others nor is it bragging about yourself. It means that you are proud of who you are. You are not afraid to introduce yourself and offer a firm handshake. You speak positively about yourself and your strengths and how you serve others.

Dress the Part. What you wear says a great deal about you. Ensure your clothing is clean and well pressed. You do not want to look like you just rolled out of bed. Keep your hair well-kept and your shoes shined. Check yourself out in a mirror before you head out for the day and periodically throughout the day.

Get Organized. Nothing wastes more time than looking for your keys or report as you run out the door for an appointment. Lay the items you need out before you go to bed at night to ensure you have what you need and you know where to find everything.

Be Prepared. Going into things blindly can seem like a night at the improv, but it won’t take long before someone calls you on your bluff. Review your materials before presenting or going into an important meeting. You may not get that second chance to make a first impression.

Read to Learn and Be Entertained. Stay on top of current events, industry trends, and the latest books. By being in the know, you can contribute to stimulating conversations, share resources, and make meaningful connections.

What impression do you want to make? Are you showing up as the person you want to be seen as? What do you need to do to make that everlasting impression? Don’t dismay! You can do it; you just need to get started. Start projecting who you are and where you are going. Why not start today. If not now, when?

What Every Small Business Owner Can Learn from The Olympics

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As a small business owner, you already know life is about endurance and sacrifice. If you are just starting out, it may be a harsh reality. The first few years you may be all things to all people. After building a strong foundation, you can begin to delegate some of the tasks that you do but in the meantime, you must go the distance. I love watching the Olympics as it inspires me to watch all the efforts of an athlete’s training come together. All the training compounded over time leads to the moment where it all comes together.

When I first got into business, no one told me about the long hours I would spend or about the hard work involved in making my dreams come true. Nonetheless, it was all worth it! Striving toward reaching my personal best is the ultimate achievement.

What can you as the small business owner learn from the Olympic athlete?

  • Keep yourself hydrated at all times. Dehydration creates a foggy mind. You need to be on top of your game to know your skills and talents.
  • Ensure you eat breakfast in the morning. It helps provide your body with the fuel and energy it needs to function.
  • Nourish your body with a healthy diet. Limit your sugar, fat, and alcohol intake.
  • Exercise matters. Get active in your favorite sport or sports. Walk, run,swim, or jog for at least 30-60 minutes daily. You may even add in some weight training. You need to keep your body strong and healthy.
  • Focus and concentrate on your end result even when practicing.
  • Aim for your personal best. Challenge yourself to always give your best in whatever you do.
  • Practice, practice, and more practice. If you are going to good at something, you need to do it over and over until you master it  in your mind and body. Learn about how you can improve. Hire a coach or mentor to help guide you.
  • Rest and relax. You need to take breaks to rejuvenate your mind, body, and spirit.
  • Celebrate your accomplishments. Acknowledge and record your wins or what went well each day. Look how far you have come.

The Olympic athlete’s day often starts very early in the morning before many people are up and about. Training and preparing. These athletes are disciplined and know what it means to persevere. They know what it takes to be a winner. You also know what it takes to be a winner in your industry.  Truly – what does it take?

What do you need to map out or plan to get there? What action steps must you take? What will your end result look like?