Debra Kasowski

EPISODE 506 – Ultimate Nutrition Secrets with Dr. Megan Lyons

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Join Debra Kasowski and Dr. Megan Lyons as she reveals her top nutrition secrets to help you achieve optimal health and wellness! From debunking common myths to sharing her favorite healthy habits, Dr. Lyons shares her expertise to empower you to make informed decisions about your diet and lifestyle. Whether you’re looking to boost your energy, improve your digestion, or simply feel your best, this video is packed with actionable tips and insights to get you started on your journey to better health. Tune in to learn from a trusted expert in the field and take the first step towards a healthier, happier you!

#drmeganlyons #debrakasowski #nutrition

Megan Lyons is a sought-after health & wellness expert who is deeply passionate about inspiring others to feel their healthiest and happiest. Megan is a Harvard graduate, MBA, and former management consultant who left the business world to follow her passion for wellness by opening The Lyons’ Share Wellness in 2014. Since then, she’s earned a Master’s degree in Holistic Nutrition, become Double Board Certified in Holistic Nutrition and Clinical Nutrition. She is currently pursuing a Doctorate of Clinical Nutrition, and has amassed over 10,000 hours of 1-to-1 nutrition consulting with clients internationally. Megan runs a top podcast on health and wellness, “Wellness Your Way with Megan Lyons.” Her Revitalize Health Accelerator is a community of health-minded individuals looking to continuously uplevel their health and wellness.

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Debra Kasowski is the charismatic podcast host of The Millionaire Woman Show, 3X Best Selling Author, Speaker, and Certified Executive Coach. She interviews incredible speakers, authors, CEO, Business and Organizational Leaders and drops solo episodes with tips, strategies, and techniques for your success. **GET YOUR GIFT** Sign up for our Success Secrets Newsletter and download your FREE 10-page PDF of Reset Your Mindset at www.debrakasowski.com. Book your Complimentary Discovery Session with Debra today!

1. Connect with Debra Kasowski on social media https://www.youtube.com/user/debrakasowski https://www.instagram.com/debrakasowski https://www.facebook.com/debrakasowskiinternational https://www.twitter.com/debrakasowski

2. SUBSCRIBE to The Millionaire Woman Show podcast on iTunes

3. PURCHASE Debra’s books – Amazon, Barnes & Noble, and your favourite bookstore GPS Your Best Life – Debra Kasowski & Charmaine Hammond The Entrepreneurial Mom’s Guide to Growing a Business, Raising a Family, and Creating a Life You Love Let’s Be Curious: Ask the Right Questions Get Better Answers, and Create What You Want

EPISODE 504 – Never Give Up. Never Give In.

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https://youtu.be/50bg1luE7J0

In this inspiring episode of Debra Kasowski’s podcast, she sits down with Lori-Ann Muenzer, Canada’s first Olympic Gold medal cyclist, to explore the powerful theme of overcoming the inner critic. Together, they discuss how this relentless voice can hinder personal growth and the importance of stepping beyond ordinary limits to achieve extraordinary feats. Lori-Ann shares her journey of defying expectations and breaking barriers in her sport, emphasizing that embracing vulnerability and self-compassion are crucial in silencing self-doubt. Tune in to discover practical strategies for transforming your inner dialogue and unleashing your full potential!

#loriannmuenzer #debrakasowski #motivation In a cycling career that has spanned 20 years, Lori-Ann Muenzer has seen it all. The glory of winning more than a dozen national titles. But there has been defeat and injuries too: Broken bones. Wrecked knees. Fatigue and exhaustion. The list goes on and on.

When Lori-Ann decided to win an Olympic Gold Medal, everyone said, ‘that’s…. impossible.’ She was 38 years old, working full-time, and racing against competitors half her age. Instead of quitting, she raised the bar and decided to quality for the Olympic Games. At 38 years old, Lori-Ann took on the world and WON Canada’s 1st Olympic Gold Medal in cycling at the 2004 Olympic Games in Athens, Greece. As a result of winning Olympic Gold, Lori-Ann is • a Business Mindset Skills Expert teaching entrepreneurs and organizations how to accelerate and achieve their goals in 6-12 months by shifting just 1 thing. • Co-founder of a children’s cycling program called LAMP—the Lori-Ann Muenzer Program • the Author of One Gear, No Breaks –which is available on Amazon

She is also the Holder of • 13 Canadian National titles • 6 World Championship medals • 11 World Cup medals • 3 Commonwealth Games medals • a 2x Olympian • has been inducted into 3 Halls of Fame Stay Connected with Lori-Ann Muenzer: Instagram  @LoriAnnMuenzer  Website: www.lori-annmuenzer.com

Debra Kasowski is the charismatic podcast host of The Millionaire Woman Show, 3X Best Selling Author, Speaker, and Certified Executive Coach. She interviews incredible speakers, authors, CEO, Business and Organizational Leaders and drops solo episodes with tips, strategies, and techniques for your success. *GET YOUR GIFT* Sign up for our Success Secrets Newsletter and download your FREE 10-page PDF of Reset Your Mindset at www.debrakasowski.com.

Book your Complimentary Discovery Session with Debra today!

1. Connect with Debra Kasowski on social media / debrakasowski / debrakasowski / debrakasowskiinternational / debrakasowski

2. SUBSCRIBE to The Millionaire Woman Show podcast on iTunes

3. PURCHASE Debra’s books – Amazon, Barnes & Noble, and your favourite bookstore GPS Your Best Life – Debra Kasowski & Charmaine Hammond The Entrepreneurial Mom’s Guide to Growing a Business, Raising a Family, and Creating a Life You Love Let’s Be Curious: Ask the Right Questions Get Better Answers, and Create What You Want

EPISODE 503 – You Are Braver Than You Think

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You Are Braver Than You Think You Are with Marie Soprovich

In this podcast/video, Debra Kasowski has an in-depth conversation with Marie Soprovich about how life’s challenges help us expand into a better version of ourselves. Together, they discuss how to develop your courage muscle, the synchronicities that show up in life, and how to trust that everything will eventually work out. Do you often doubt your abilities and feel like you’re not brave enough to take on challenges? Well, what if I told you that you’re braver than you think you are?

In this video, we’ll explore the concept of bravery and how you might be more courageous than you give yourself credit for. From overcoming fears to pushing past comfort zones, we’ll dive into the ways you can tap into your inner strength and unleash your full potential. So, if you’re ready to discover the bravery within yourself and start living the life you deserve, then keep watching!

#mariesoprovich #debrakasowski #courage

An innovative business leader with over 40 years of teaching/leadership experience in the education and small business environment. As cofounder of Aquarian Networks Corp (1991), Marie demonstrated her strong entrepreneurial principles by building an award-winning renovation company. As CEO (2012 – 2019) Marie nurtured a corporate culture where excellence, craftsmanship and leadership thrived, propelling Aquarian Renovations to become one of the premium home renovators in the Edmonton Region. As principal of Aquarian Networks Corp, Marie focused on Business Development and providing leadership within the building industry and is a life-long brand ambassador for Aquarian Renovations. Marie is a founding member of the WPO (Woman’s Presidents Organization – Edmonton Chapter), an active member in the Synergy Business Network and is currently Director of Growth with the Global Institute for Evolving Women (GIFEW), an international platform for education, entrepreneurship and leadership for women.

Stay Connected with Marie Soprovich:

marie@aquarianrenovations.com

Mariesoprovich@gmail.com

https://www.blus.com/pages/marie-soprovich

https://www.mariesoprovich.ca/

https://www.mydigitalpublication.com/publication/?m=&l=1&i=496704&p=1&ver=html5 www.gifew.com

Debra Kasowski is the charismatic podcast host of The Millionaire Woman Show, 3X Best Selling Author, Speaker, and Certified Executive Coach. She interviews incredible speakers, authors, CEO, Business and Organizational Leaders and drops solo episodes with tips, strategies, and techniques for your success.

*GET YOUR GIFT* Sign up for our Success Secrets Newsletter and download your FREE 10-page PDF of Reset Your Mindset at www.debrakasowski.com.

Book your Complimentary Discovery Session with Debra today!

1. Connect with Debra Kasowski on social media / debrakasowski / debrakasowski / debrakasowskiinternational / debrakasowski

2. SUBSCRIBE to The Millionaire Woman Show podcast on iTunes

3. PURCHASE Debra’s books – Amazon, Barnes & Noble, and your favourite bookstore

GPS Your Best Life – Debra Kasowski & Charmaine Hammond

The Entrepreneurial Mom’s Guide to Growing a Business, Raising a Family, and Creating a Life You Love

Let’s Be Curious: Ask the Right Questions Get Better Answers, and Create What You Want

EPISODE 501 – Overcome Barriers and Embrace Life with Calm & Confidence

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In this podcast/video, Debra Kasowski talks with Cher Anderton, mental health therapist, speaker, author, business owner and mother of four adult children, and a former school counselor and educational consultant. Cher intimately understands the detrimental impact discomfort can have on our well-being when we lack the necessary skills and mindset. She’s observed how people often resist change or avoid discomfort, even when it’s necessary for growth and joy. Many individuals find comfort in the familiar and fear the unknown, leading them to cling to routines and habits that no longer serve them. Societal pressures and expectations can create a fear of failure or judgment, discouraging individuals from stepping outside their comfort zones.

Cher’s mission is to empower individuals to overcome these barriers and embrace life with more calm and confidence. She equips audiences with evidence-based, practical tools and strategies through her O.W.N. I.T Framework because she believes when we practice owning discomfort so it doesn’t own us, we tap into our superpowers to navigate the uncomfortable with resilience, courage and self-trust.
#cheranderton #debrakasowski #confidence

Connect with Cher Anderton:

https://www.cheranderton.com/
https://www.instagram.com/cheranderton

Debra Kasowski is the charismatic podcast host of The Millionaire Woman Show, 3X Best Selling Author, Speaker, and Certified Executive Coach. She interviews incredible speakers, authors, CEO, Business and Organizational Leaders and drops solo episodes with tips, strategies, and techniques for your success.

**GET YOUR GIFT** Sign up for our Success Secrets Newsletter and download your FREE 10-page PDF of Reset Your Mindset at www.debrakasowski.com. Book your Complimentary Discovery Session with Debra today!

1. Connect with Debra Kasowski on social media
https://www.youtube.com/user/debrakasowski
https://www.instagram.com/debrakasowski
https://www.facebook.com/debrakasowskiinternational
https://www.twitter.com/debrakasowski

2. SUBSCRIBE to The Millionaire Woman Show podcast on iTunes

3. PURCHASE Debra’s books – Amazon, Barnes & Noble, and your favourite bookstore GPS Your Best Life – Debra Kasowski & Charmaine Hammond The Entrepreneurial Mom’s Guide to Growing a Business, Raising a Family, and Creating a Life You Love Let’s Be Curious: Ask the Right Questions Get Better Answers, and Create What You Want

EPISODE 500 – The Journey – The Past, Present, and Future

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In this solo podcast episode, Debra Kasowski celebrates hitting the milestone of 500 Episodes of The Millionaire Woman Show podcast—the journey of the past, present, and future. She has a “consider it done” attitude and always finds a way! Celebrate this milestone by sharing a selfie of you listening to the show or sharing your favourite episode, and remember to tag her on social media! www.debrakasowski.com