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In this podcast/video, Debra Kasowski speaks with special guest Joseph Gibbons about his new book Discovering Optimal: Shift Your Narrative, Transform Your Habits, Boost Your Energy. Joseph shares a part of his painful path that has led to his own journey of optimizing his health. He shares how he masked his emotions and was addicted to overwork and how he set himself free. You may be on your own join to optimize your health and well-being or fine-tune it – you must listen in to this conversation.
#healthandwellness #selfimprovement #energymanagement
Joseph is a full-time faculty member at Humber College and the University of Guelph-Humber where he holds exemplary faculty status. His passion is researching and educating people about the optimal ways in which they can improve their energy, immunity, and happiness.
He is licensed through the Canadian Society for Exercise Physiology to certify Personal Trainers (CSEP-CPT); and licensed through the Mental Health Commission of Canada to certify groups and individuals in Mental Health First Aid Training.
Additionally, he holds the designations of Certified Strength and Conditioning Specialist, Functional Movement Specialist, and Clinical Exercise Physiologist.
Grab a listen to my podcast when you are on moving or relaxing wherever you are! Don’t forget to subscribe to get notified of every video that is released!
Debra Kasowski is the charismatic podcast host of The Millionaire Woman Show, 3X Best Selling Author, Speaker, and Certified Executive Coach. She interviews incredible speakers, authors, CEO, Business and Organizational Leaders and drops solo episodes with tips, strategies, and techniques for your success.
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