Tag Archives: health and wellness

Episode 102 – No More Superwoman Complex with Doc Swiner

Meet our Guest:

Voted as 1 of 10 Best Doctors in North Carolina in 2017, C. Nicole Swiner, MD/AKA DocSwiner, is a family physician, 2-time best-selling author, 3-time best-selling publisher, national speaker, wife and Mom of 2. She loves taking care of the family as a whole—from the cradle to the grave. Her medical interests include Minority Health, Women’s Health and Pediatrics. For her undergraduate education, she attended Duke University and went to medical school at the Medical University of South Carolina, in Charleston, SC. … Read the rest

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What Are You Projecting to the World?

As a leader in life and business, you are on stage all the time. How you show up in the world is a reflection of your self-worth. Even though you say you take people at face value, first impressions are made within the first 30 seconds of interacting with someone.

I am not saying that you need to pull out the plastic and go on a spending spree and buy things which you cannot afford. I am saying that there are several things that you can do to project self-worth and confidence.

Maintain a Good Posture (and Watch the Nonverbals).Read the rest

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What Every Small Business Owner Can Learn from The Olympics

As a small business owner, you already know life is about endurance and sacrifice. If you are just starting out, it may be a harsh reality. The first few years you may be all things to all people. After building a strong foundation, you can begin to delegate some of the tasks that you do but in the meantime, you must go the distance. I love watching the Olympics as it inspires me to watch all the efforts of an athlete’s training come together. All the training compounded over time leads to the moment where it all comes together.

When … Read the rest

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