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EPISODE 453 – Discovering Optimal with Joseph Gibbons

November 21, 2023 by Debra Kasowski Leave a Comment

https://media.blubrry.com/themillionairewomanshow/content.blubrry.com/themillionairewomanshow/EPISODE_453-Discovering_Optimal_with_Joseph_Gibbons_.mp3

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In this podcast/video, Debra Kasowski speaks with special guest Joseph Gibbons about his new book Discovering Optimal: Shift Your Narrative, Transform Your Habits, Boost Your Energy. Joseph shares a part of his painful path that has led to his own journey of optimizing his health. He shares how he masked his emotions and was addicted to overwork and how he set himself free. You may be on your own join to optimize your health and well-being or fine-tune it – you must listen in to this conversation.

#healthandwellness #selfimprovement #energymanagement

Joseph is a full-time faculty member at Humber College and the University of Guelph-Humber where he holds exemplary faculty status. His passion is researching and educating people about the optimal ways in which they can improve their energy, immunity, and happiness.

He is licensed through the Canadian Society for Exercise Physiology to certify Personal Trainers (CSEP-CPT); and licensed through the Mental Health Commission of Canada to certify groups and individuals in Mental Health First Aid Training.

Additionally, he holds the designations of Certified Strength and Conditioning Specialist, Functional Movement Specialist, and Clinical Exercise Physiologist.

https://www.instagram.com/optimalseeker/www.discoveringoptimal.com

Grab a listen to my podcast when you are on moving or relaxing wherever you are! Don’t forget to subscribe to get notified of every video that is released!

Debra Kasowski is the charismatic podcast host of The Millionaire Woman Show, 3X Best Selling Author, Speaker, and Certified Executive Coach. She interviews incredible speakers, authors, CEO, Business and Organizational Leaders and drops solo episodes with tips, strategies, and techniques for your success.

***GET YOUR GIFT*** Go to www.debrakasowski.com for your FREE 10 pg PDF of Reset Your Mindset download when you sign up for our Success Secrets Newsletter. Book your Complimentary Discovery Session with Debra today!

 1. Connect with Debra Kasowski on social media https://www.youtube.com/user/debrakasowski https://www.instagram.com/debrakasowski https://www.facebook.com/debrakasowskiinternational https://www.twitter.com/debrakasowski

2. SUBSCRIBE to The Millionaire Woman Show podcast on iTunes

3. PURCHASE Debra’s books – Amazon, Barnes & Noble, and your favourite bookstore GPS Your Best Life – Debra Kasowski & Charmaine Hammond The Entrepreneurial Mom’s Guide to Growing a Business, Raising a Family, and Creating a Life You Love Let’s Be Curious: Ask the Right Questions Get Better Answers, and Create What You Want

Filed Under: Podcasts Tagged With: business, Debra Kasowski, goal setting, health and wellness, leadership, personal development, Podcast, success, the millionaire woman show

EPISODE 452 – Insist on Yourself – BE YOU

November 14, 2023 by Debra Kasowski Leave a Comment

https://media.blubrry.com/themillionairewomanshow/content.blubrry.com/themillionairewomanshow/EPISODE_452-Insist_on_Yourself-BE_YOU.mp3

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Filed Under: Podcasts Tagged With: business, Debra Kasowski, leadership, mindset, personal development, Podcast, self improvement, self reliance, success, the millionaire woman show

EPISODE 451 – Find Your Personal Fashion Identity

November 7, 2023 by Debra Kasowski Leave a Comment

https://media.blubrry.com/themillionairewomanshow/content.blubrry.com/themillionairewomanshow/EPISODE_451-Find_Your_Personal_Fashion_Identity_with_Nicole_Russo.mp3

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In this podcast/video, Debra Kasowski and Nicole Russo, special guest on The Millionaire Woman Show podcast and Personal Stylist, delve into the captivating world of fashion and empower you to discover your very own style. Join us as we embark on a transformative journey towards finding your personal fashion identity. Unleash your unique style with expert tips, insightful advice, and inspiration from fashion icons. 👗🕶️👠 🌟 Why is personal style important? Your style is an extension of your personality, a powerful means of self-expression. It reflects your individuality and boosts your confidence. Discovering your personal fashion identity allows you to authentically showcase who you are to the world. 🌟 How to uncover your distinctive style? #personalidentity #nicolerusso # debrakasowski

Nicole Russo founded Let’s Get You in 2017 and has since styled hundreds of people, sat at NYFW, and contributed to, or has been featured in Fast Company, Bustle, TodayxTmrw, and Martha Stewart Weddings. She has been a private stylist and personal shopper for over a decade, with fashion industry detours at J.Crew, and Theory, and was a senior personal shopper at NET-A-PORTER for almost 5 years, where she helped the world’s most stylish and successful women dress impeccably.

She’s on a mission to empower high achievers with personalized, time-efficient wardrobe solutions, enabling them to exude confidence and focus on important roles, such as CEOs or parents.

Follow Nicole on Instagram at @_letsgetyou and explore Let’s Get You’s transformative ethos at www.letsgetyou.com.

Grab a listen to my podcast when you are moving or relaxing wherever you are! Don’t forget to subscribe to get notified of every video that is released! Debra Kasowski is the charismatic podcast host of The Millionaire Woman Show, 3X Best Selling Author, Speaker, and Certified Executive Coach. She interviews incredible speakers, authors, CEO, Business and Organizational Leaders and drops solo episodes with tips, strategies, and techniques for your success. ***GET YOUR GIFT*** Go to www.debrakasowski.com for your FREE 10 pg PDF of Reset Your Mindset download when you sign up for our Success Secrets Newsletter. Book your Complimentary Discovery Session with Debra today!

1. Connect with Debra Kasowski on social media https://www.youtube.com/user/debrakas… https://www.instagram.com/debrakasowski https://www.facebook.com/debrakasowsk… https://www.twitter.com/debrakasowski

2. SUBSCRIBE to The Millionaire Woman Show podcast on iTunes

3. PURCHASE Debra’s books – Amazon, Barnes & Noble, and your favourite bookstore

GPS Your Best Life – Debra Kasowski & Charmaine Hammond

The Entrepreneurial Mom’s Guide to Growing a Business, Raising a Family, and Creating a Life You Love Let’s Be Curious: Ask the Right Questions Get Better Answers, and Create What You Want

Filed Under: Podcasts Tagged With: business, Debra Kasowski, fashion, Fashion identity, leadership, mindset, Nicole Russo, personal development, Personal Stylist, Podcast, success, the millionaire woman show

3 Powerful Strategies for Getting Accountability Right

November 3, 2023 by Debra Kasowski Leave a Comment

Finger-pointing and the “blame game” are not attributes of an individual who is accountable. They fail to remember that as their finger is pointing outward there are three fingers pointing back at them. The waving finger is often loaded with excuses or reasons why something didn’t work. It is time to disarm the excuses and reasons and to help individuals step into their accountability.

According to the Merriam-Webster online dictionary, accountability is “the quality or state of being accountable. especially an obligation or willingness to accept responsibility or to account for one’s actions.” You may find people use the words accountability and responsibility interchangeably. There is a difference: responsibility is task-oriented whereas accountability has more to do with answerability for one’s behavior or actions. For example, when individuals on a team are each given a task toward a project, each person is responsible for their task of contribution. Now at the deadline of a project, everyone is accountable for the task they were assigned to. They must answer whether they have completed their task.

 There are also times when individuals misunderstand that they’re being held accountable versus being micromanaged. Accountability revolves around meeting expectations whereas micromanagement tends to be a hovering over or meddling in one’s role by taking over tasks. It is important to ensure that your team understands what accountability is and what taking ownership of their own behaviors and actions means. The best way to do this is to involve individuals or your team in creating a plan of accountability.

The late Stephen Covey said, “Accountability breeds response-ability.” You can respond to a situation instead of reacting to it. It starts with acknowledging what is and then owning or taking responsibility for the same. When someone takes responsibility for a situation, they have the ability course correct or come up with a solution.

“Accountability is the glue that ties commitment to the result.”

Bob Proctor

Get the Perspective of Others To make accountability right, you need to let go of the need to be right. The need to be right can prevent you from getting clarity about the situation.  Each person looks at a situation from their own vantage point. This is why several individuals witnessing a car accident will all have a different narrative of what happened. Some people will zoom into a situation and see all the details whereas others will zoom out to see the bigger picture. All perspectives have value. By being curious and taking the time to listen to the perspective of others, you can establish a better understanding of the situation at hand. The other perspectives create a visual –  setting the stage and helping you understand what is happening in the situation. When you take time to gather this information from others, you also demonstrate that you value and appreciate their insight.

Ask for Feedback from Others   It can take courage for you to ask for the feedback that you need. Many people believe feedback is something that they receive when they need to correct a behavior or action because something went wrong. Asking for feedback from others can be a game changer in bringing a different perspective to how you do your work or how you are showing up. Is it aligned with who you want to be and how you want to show up? You receive feedback from the world around us all the time through our results, experiences, and how we feel about how situations went. It is important the test our reality and perceptions and to challenge our assumptions. Receiving feedback that is constructive is valuable in building your character and demonstrating that you are open to continuous growth.

Collaboration over Competition   Success is not a one-man or woman show. When you collaborate with others you can often come up with more creative and innovative solutions. Sometimes people are afraid to collaborate because they’re focused on competing with one another versus leveraging the opportunity to pull the right skill sets and minds into the right space at the right time. Brainstorming and creative solution finding comes from tapping into the rich resource of the knowledgeable people around you.

When you engage others and create accountability, individuals get invested in seeing the results. People like to contribute by offering ideas and solutions and knowing that they’re contributing that makes a difference. Let’s get accountable and get it right! Fingers down!

Filed Under: Blog Tagged With: accountability, business, Debra Kasowski, leadership, leadership development, mindset, personal development, Podcast, professional development, success, the millionaire woman show

EPISODE 450 – Unleash The Power of Accountability

October 31, 2023 by Debra Kasowski Leave a Comment

https://media.blubrry.com/themillionairewomanshow/content.blubrry.com/themillionairewomanshow/EPISODE_450-Unleash_the_Power_of_Accountability.mp3

Podcast: Play in new window | Download

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In this podcast/video, Debra Kasowski talks about the game change in achieving one’s success – accountability. She dives into some of the differences between accountability and micromanagement. Accountability is important for personal growth and development, building trust and reliability. When accountability is present. Amazing things can happen!

#accountability #personaldevelopment #debrakasowski

Grab a listen to my podcast when you are moving or relaxing wherever you are! Don’t forget to subscribe to get notified of every video that is released!

Debra Kasowski is the charismatic podcast host of The Millionaire Woman Show, 3X Best Selling Author, Speaker, and Certified Executive Coach. She interviews incredible speakers, authors, CEO, Business and Organizational Leaders and drops solo episodes with tips, strategies, and techniques for your success.

***GET YOUR GIFT*** Go to www.debrakasowski.com for your FREE 10 pg PDF of Reset Your Mindset download when you sign up for our Success Secrets Newsletter. Book your Complimentary Discovery Session with Debra today!

 1. Connect with Debra Kasowski on social media https://www.youtube.com/user/debrakasowski https://www.instagram.com/debrakasowski https://www.facebook.com/debrakasowskiinternational https://www.twitter.com/debrakasowski

2. SUBSCRIBE to The Millionaire Woman Show podcast on iTunes

3. PURCHASE Debra’s books – Amazon, Barnes & Noble, and your favourite bookstore GPS Your Best Life – Debra Kasowski & Charmaine Hammond The Entrepreneurial Mom’s Guide to Growing a Business, Raising a Family, and Creating a Life You Love Let’s Be Curious: Ask the Right Questions Get Better Answers, and Create What You Want

Filed Under: Podcasts Tagged With: accountability, business, Debra Kasowski, goal setting, mindset, networking, personal development, Podcast, success, the millionaire woman show

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