Debra Kasowski

EPISODE 293 – No Room to Pause with Melissa Vogel

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#fitness #busytobombfitmom #mindset

Debra Kasowski is the charismatic podcast host of The Millionaire Woman Show, 3X Best Selling Author, Speaker, and Certified Executive Coach. She interviews incredible speakers, authors, CEO, Business, and Organizational Leaders and drops solo episodes with tips, strategies, and techniques for your success.

In this podcast video, Debra Kasowski talks with Melissa Vogel about mindset, fitness, and sharks on The Millionaire Woman Show.

Go to www.debrakasowski.com for your FREE 3-Part Video Mini-Course Making Habits Stick download when you sign up for our Success Secrets Newsletter. Book your Complimentary Discovery Session with Debra today!

  1. Connect with Debra Kasowski on Social Media
https://www.youtube.com/user/debrakasowskihttps://www.instagram.com/debrakasowski​​https://www.facebook.com/debrakasowski​​https://www.twitter.com/debrakasowski​​
  1. SUBSCRIBE to The Millionaire Woman Show podcast on iTunes
  2. Purchase Debra’s Books on Amazon, Chapters – Indigo, Barnes & Noble
  3. Connect with Melissa Vogel
https://melissavogelfitness.com/

Social Media:

Faceboook: https://www.facebook.com/melissavogelfitness/
Instagram: https://www.instagram.com/melissavogelfitness/
Twitter: https://twitter.com/MelissaVogelFit
Podcast: https://podcasts.apple.com/us/podcast/bomb-mom/id1507773460
@melissavogelfitness Tiktok

EPISODE 277 – Crushing 75 Hard Challenge – The Experience

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#75hardchallenge #75hard #mentaltoughness

Debra Kasowski is the charismatic podcast host of The Millionaire Woman Show, 3X Best Selling Author, Speaker, and Certified Executive Coach. She interviews incredible speakers, authors, CEO, Business, and Organizational Leaders and drops solo episodes with tips, strategies, and techniques for your success.

In this episode, Debra Kasowski and her friends [Sherry, Valerie, Catherine, and Karen] talk about embarking on and crushing the #75Hard Challenge for mental toughness developed by Andy Frisella. They discuss why they were drawn to the program, resistance, and what their “hard” was. Their message, “You can do hard things!”

Go to www.debrakasowski.com for your FREE 3-Part Video Mini-Course Making Habits Stick download when you sign up for our Success Secrets Newsletter. Book your Complimentary Discovery Session with Debra today!

1. Connect with Debra Kasowski on Social Media https://www.youtube.com/user/debrakas… https://www.instagram.com/debrakasowskihttps://www.facebook.com/debrakasowsk… https://www.twitter.com/debrakasowski

2. SUBSCRIBE to The Millionaire Woman Show podcast

3. Purchase Debra’s Books on Amazon, Chapters – Indigo, Barnes & Noble

EPISODE 187 – The Unbeatable Mind with Commander Mark Divine

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Mark Divine is an expert in human performance as it is displayed in mental toughness, leadership and physical readiness. His work is based on an integral warrior-leader model that he developed and tested on over a thousand special operations candidates worldwide. The integrated training, which involves physical, mental, emotional, intuitional and spiritual training, has resulted in over a 90% success rate for the Spec Ops candidates. It is now taught to executives and corporate teams, tops sports teams, top athletes, professionals, first responders and warriors from all walks of life. 

Mark is the founder and leader of several highly successful enterprises including SEALFIT (Physical and mental training), Unbeatable Mind, LLC (Executive Mastery Development), NavySEALs.com and USCrossFit. He also co-founded the Coronado Brewing Company in Coronado, CA.

SEALFIT developed out of the Navy’s SEAL candidate Mentoring program, which took the pass rate for Navy SEAL candidates from 33% to over 80% on the Physical Screening Test at Navy Boot Camp. This program was instrumental in helping the Navy grow the size and quality of the SEAL force. 

Mark’s other professional experience includes 20 years as a Navy SEAL officer, retiring as a Commander in 2011. Also 4 years as a CPA with the firm now known as PriceWaterhouseCoopers prior to his joining the Navy. As a reserve SEAL he led several prominent projects, including the Navy’s internal study on whether to support the invitation of USMC into the Special Operations Command.

Mark served as Adjunct Professor of Leadership at the University of San Diego and has authored four books: “The Way of the SEAL,” published by Reader’s Digest Publishing, “8 Weeks to SEALFIT” and “Kokoro Yoga” by St. Martin’s Press, “Unbeatable Mind” and the “SEALFIT Training Guide,” both self-published.