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EPISODE 28: COMMIT TO LIFELONG LEARNING

September 20, 2016 by Debra Kasowski Leave a Comment

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EPISODE 28: COMMIT TO LIFELONG LEARNING

For those who know me, you know that I am a constant state of learning. I’m looking up information, listening to podcasts, and I always have a book on the go. I consider myself a student for life and I want to encourage you to do the same. The world is in a constant rapid state of change and if you don’t learn and improve your skills you can become outdated very quickly.

No matter your profession whether you are an employee of an organization or business owner growing your business, you need to connect to a lifelong learning. I have gone to many conferences where you see people sign up for all the courses and webinars that are available. I wonder are they going to implement all of those things or are they caught up in the involvement of being part of those things.

54281617_sThere is a big difference between being involved in something or committing to something. You may have heard the story about bacon and eggs. The pig was committed and the chicken was involved. Those who are committed and are putting in the work are the ones who will see a return on their investment. They don’t get caught up in comparing themselves with others and other distractions to their focused on their end game and they know that these distractions will just get in their way. Being committed means that you’re invested and you are giving 100% in whatever you do.

TMW_PDFTo stop learning, is to truly get old. One of my endgames is to live 103 years old and I want to be as sharp as a tack. I know in order to do so, one of the most important things I need to be doing is to be open to learning and being interested in the world. Someone once said that if you want your life to be interesting you need to be interesting. So in order to do so, you need to try new things and learn new ways of doing things. When you start doing different things and get involved in conversations, people will find you interesting. They will be curious about what you know and want to learn more about what you have to share.

Ask for feedback. The world gives you continuous feedback. We must start shifting our thinking from failing and making mistakes is bad things and instead view them as learning opportunities. How would you know if something would not work unless you made an attempt? Recently I made my first Facebook live video and needless to say I do have room for improvement. My video went sideways literally and when I went to publish it but you didn’t realize you could delete it was turned sideways. Did it stop me from publishing the content? No, the message was important and timely and it actually calls people’s attention to it wondering what I had done. Did I learn from it? Absolutely. I’m so proud that I followed the prompting of going ahead and doing it. It was great to see the interaction and the kindness of people teaching me how to use it properly.

When you look to people you know and trust, you can learn new ways of doing things as well as seeking to improve. By asking for feedback, you are opening the door of opportunity to elevate yourself to a new level. When you hear the feedback, you have a choice whether to accept or reject it or at least entertainment. Ask yourself, “What can I learn from what was shared with me?” Get feedback from someone who’s been in your situation before. This can save you a lot of time and money is you may learn mistakes that they have previously made which you can avoid.

Find a mentor. A mentor is someone who is been in the space that you are working to achieve. They can share a variety of experiences and mistakes in which you can learn and grow from. You do not have to be on this journey all alone.

40690911 - happy couple of travelers sharing music on holidays during a travel in a train station

Get educated. So many people think that education is a formal process in the classroom. Life is education. Yes there are formal courses in which you need to grow and learn in different areas but not all education has to be within the doors of the classroom. With the Internet, there should be no excuses in committing to lifelong learning. There are so many websites with free resources in which you can fill in the gaps and hone your skills. There are programs like Coursera, Udemy, and TedTalks to guide and teach you new things from positive psychology to social media marketing. There are podcasts, YouTube videos, and articles available at your fingertips. What is most important is that you integrate what you learned how you show up in the world and what you do.

Thanks to the Internet, the excuses of needing money to get educated or purchase books or getting to classes no longer stand. You can take books out from the library for free. There is a way to get to what you want if you just into your resources. You don’t need to know everything or claim to. The most successful people know where the resources are and utilize them. They reach out to experts. They are open to new ideas and perspectives. People look for better ways to streamline what they currently do.

Get hands-on. Many people learn by doing. When you take the initiative to follow through and try new things, you create new experiences. You are actually taking action and learning as you go. You can adjust when you need to and carry-on.

Make a plan each day to learn. Take notes from articles and books that you read and decide what it is that you’re going to implement into how you show up in the world. You have everything you need to succeed truly at your fingertips and it was in the world that you live in right now it all depends on how you plan to use.

Thanks for joining us on The Millionaire Woman Show today. I would love to hear how you have committed to lifelong learning e-mail me at Debra@DebraKasowski.com we would love to hear from you. Subscribe to The Millionaire Woman Show. Give us a 5-star rating! Sign up for our Newsletter www.debrakasowski.com

DEBRA KASOWSKI, BScN CEC is an award-winning best-selling author, transformational speaker, blogger, and Certified Executive Coach. She has a heart of a teacher and is certified in Appreciative Inquiry and Emotional Intelligence. Her writing has been published in a variety of print and online magazines. Debra Kasowski International helps executives, entrepreneurs, and organizations boost their productivity, performance, and profits. It all starts with people and passion. Sign up the Success Secrets Newsletter and get your free mp3 download today! www.debrakasowski.com

Time: 10.36 min

Keywords:  learning, education, life is education, constant learning, commit to lifelong learning, self-improvement, pursuit of learning, practice, constant improvement, commitment, involvement, lifelong learning in nursing, lifelong learning quotes, lifelong learning plan, library, new skill, teaching, instruction, knowledge, academic skills, self-development, creative thinking, learning experience, learning opportunity, communication skills, online learning, learning strategies

 

 

Filed Under: Podcasts Tagged With: academic skills, commit to lifelong learning, commitment, communication skills, constant improvement, constant learning, creative thinking, education, instruction, involvement, knowledge, learning, learning experience, learning opportunity, learning strategies, library, life is education, lifelong learning in nursing, lifelong learning plan, lifelong learning quotes, new skill, online learning, practice, pursuit of learning, self improvement, self-development, teaching

EPISODE 21: Addressing Fears and Feelings

August 25, 2016 by Debra Kasowski Leave a Comment

https://media.blubrry.com/themillionairewomanshow/content.blubrry.com/themillionairewomanshow/Episode_21_-_Addressing_Fears_and_Feelings.mp3

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EPISODE 21 – Addressing Fears and Feelings

We all have fears and feelings. The emotions that we feel impact our thoughts, feelings, and actions. They act like a beacon or a lighthouse, letting us know how the world is going on around us. Our emotions are our sensor. But it’s important to develop self-awareness so that you can learn and know yourself and be able to recognize and identify the thoughts associated with the emotions that you’re having. Your beliefs and your belief system (which includes many patterns and behaviors that you learned in childhood and life’s experiences) are how you perceive and interpret the world around you.

TMW_PDFclickhere.fwSome people believe that if they have a new car, new house, new clothing, or a new relationship that they will be happier than they are currently. Happiness is a state of mind. Happiness is a choice.

The beliefs you have our choice… You can either choose to believe them or release them – free yourself of the burden and pressure of holding out for happiness until something better comes along.

Why not choose to be happier right now?

Simply by doing more of what makes you happy.

Do you know what makes you happy?

You may be wondering what this has to do with addressing fears and feelings. This is where I jump in because you can’t be happy and fearful at the same time so it’s important to address the fears you have in the feelings that you’re feeling.

People often have fears of success, failure, rejection, or illness. There is nothing more than false evidence appearing real.

  1. Identify what you’re afraid of.

What emotions are you feeling?

What triggered them for you?

“There is only one thing that makes a dream impossible to achieve: the fear of failure.”
― Paulo Coelho, The Alchemist

  1. Focus on what you have control over. You have control over yourself and perhaps the environment that you’re in.
  1. Question your beliefs. Ask yourself questions about your assumptions and the beliefs that you have.

If you are afraid of achieving success, you may be self-sabotaging yourself.

What are you afraid of?

What beliefs do you hold around success?

Do you believe success should happen in a certain way?

Who says? 

There are many routes to success. As long as no one is harmed or going to jail, you can take as many routes as you want.

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, fabulous?’ Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”
― Marianne Williamson, A Return to Love: Reflections on the Principles of “A Course in Miracles”

Why are you holding yourself back?

Are you afraid to fail or make a mistake?

Guess what?  You are farther ahead than those who do not even try.

  1. Mitigate your risks. Do your homework. Learn as much as you can about achieving your goal.

Have others done what you want to do?

Talk to them. I can hear it… “Why would they want to talk to me?”

People like to share how they achieve success. They will even share stories of their mistakes and failures. Why not learn from others mistakes so you don’t repeat what they have done. Save yourself some heartache.

  1. Shift your thinking-failures and mistakes are learning opportunities to improve and grow. They make us stronger. Take a listen to episode blank challenges make us stronger. [EPISODE 16 – Challenges Make Us Stronger]

Some people have a great fear of rejection. As much as we want to hear a “yes”, a “no” can be a great thing. If someone is not interested or not the right fit- you are not wasting your time. If someone says no- it may mean not the right time, not enough money, not enough information.

  1. Discover what their “no” is by asking questions. Get more information.

For others, the fear of illness paralyzes them from taking action. There are risk factors that you can control when it comes to your health and those you cannot. Worrying about what could happen is a waste of time. Imagine what you can accomplish if you use the time you worry about something to be proactive. Some of the risk factors that you can’t control include your age genetics race and for the most part gender. Risk factors that you can control include your waistline, level of stress, eating habits, and level of activity. Get a yearly physical examination by your physician. Get your eyes checked and your teeth checked. Take care of your health. Listen to your body- if you feel different than what your baseline is for you-you should get it checked out.

  1. Be proactive in taking care of your health that you can live long and prosper.

Address your fears and manage your emotions so that you can ask the right questions to achieve your dreams and make them become your reality. You never know the life you change in the process. Often the person’s life you change is your own.

DEBRA KASOWSKI, BScN CEC is an award-winning best-selling author, transformational speaker, blogger, and Certified Executive Coach. She has a heart of a teacher and is certified in Appreciative Inquiry and Emotional Intelligence. Her writing has been published in a variety of print and online magazines. Debra Kasowski International helps executives, entrepreneurs, and organizations boost their productivity, performance, and profits. It all starts with people and passion. Sign up the Success Secrets Newsletter and get your free mp3 download today! www.debrakasowski.com

Time 11.22 min

Filed Under: Podcasts Tagged With: being afraid, emotional intelligence, emotions, failure, fear of failure, fear of illness, fear of rejection, fear of success, fears, health, learning opportunity, mindset, risk factors, Self awareness, shift your thinking

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