• Skip to primary navigation
  • Skip to content

Debra Kasowski

  • Home
  • About
  • Podcast & Blog
  • Work with Debra
    • Speaking
    • Coaching
    • Workshops/Course
  • Media
  • Connect

EPISODE 474 – Say YES to The Right Things

April 10, 2024 by Debra Kasowski Leave a Comment

https://media.blubrry.com/themillionairewomanshow/content.blubrry.com/themillionairewomanshow/EPISODE_474-Say_YES_to_the_Right_Things.mp3

Podcast: Play in new window | Download

Subscribe: RSS

In this podcast, Debra Kasowski encourages you to tune in and start staying Yes to the right things like meaningful opportunities, connections, and collaborations. There is transformative power in saying YES!

Grab a listen to my podcast when you are on moving or relaxing wherever you are! Don’t forget to subscribe to get notified of every video that is released!

Debra Kasowski is the charismatic podcast host of The Millionaire Woman Show, 3X Best Selling Author, Speaker, and Certified Executive Coach. She interviews incredible speakers, authors, CEO, Business and Organizational Leaders and drops solo episodes with tips, strategies, and techniques for your success.

***GET YOUR GIFT*** Go to www.debrakasowski.com for your FREE 10 pg PDF of Reset Your Mindset download when you sign up for our Success Secrets Newsletter. Book your Complimentary Discovery Session with Debra today!

 1. Connect with Debra Kasowski on social media https://www.youtube.com/user/debrakasowski https://www.instagram.com/debrakasowski https://www.facebook.com/debrakasowskiinternational https://www.twitter.com/debrakasowski

2. SUBSCRIBE to The Millionaire Woman Show podcast on iTunes

3. PURCHASE Debra’s books – Amazon, Barnes & Noble, and your favourite bookstore GPS Your Best Life – Debra Kasowski & Charmaine Hammond The Entrepreneurial Mom’s Guide to Growing a Business, Raising a Family, and Creating a Life You Love Let’s Be Curious: Ask the Right Questions Get Better Answers, and Create What You Want

Filed Under: Podcasts Tagged With: business, choices, Core values, Debra Kasowski, decision making, leadership, mindset, personal development, Podcast, success, the millionaire woman show

EPISODE 238 – Clarity in Decision Making with Julie Gallivan

February 16, 2020 by Debra Kasowski Leave a Comment

https://media.blubrry.com/themillionairewomanshow/content.blubrry.com/themillionairewomanshow/EPISODE_238-Clarity_in_Decision_Making_with_Julie_Gallivan.mp3

Podcast: Play in new window | Download

Subscribe: RSS

#decisionmaking #clarity #contemplation

Debra Kasowski is the charismatic podcast host of The Millionaire Woman Show, 3X Best Selling Author, Speaker, and Certified Executive Coach. She interviews incredible speakers, authors, CEO, Business and Organizational Leaders and drops solo episodes with tips, strategies, and techniques for your success.

In this video, Debra Kasowski speaks with Julie Gallivan about achieving clarity in decision making on The Millionaire Woman Show.

Go to www.debrakasowski.com for your FREE 3-Part Video Mini Course Making Habits Stick download when you sign up for our Success Secrets Newsletter. Book your Complimentary Discovery Session with Debra today!

  1. Connect with Debra Kasowski on Social Media

https://www.youtube.com/user/debrakasowski

https://www.instagram.com/debrakasowski

https://www.facebook.com/debrakasowskiinternational
Tweets by DebraKasowski
  • SUBSCRIBE to The Millionaire Woman Show podcast on iTunes
  • Website www.imakegreatdecisions.com 

Filed Under: Podcasts Tagged With: Debra Kasowski, decision making, decision making made easy, decision making process, Julie Gallivan, Podcast

EPISODE 235 – Trust Your Gut Knowingness

January 28, 2020 by Debra Kasowski Leave a Comment

https://media.blubrry.com/themillionairewomanshow/content.blubrry.com/themillionairewomanshow/EPISODE_235-Trust_Your_Gut_Knowingness_with_Mary_Goulet.mp3

Podcast: Play in new window | Download

Subscribe: RSS

#marygoulet #gowithyourgut #decisionmaking

Debra Kasowski is the charismatic podcast host of The Millionaire Woman Show, 3X Best Selling Author, Speaker, and Certified Executive Coach. She interviews incredible speakers, authors, CEO, Business and Organizational Leaders and drops solo episodes with tips, strategies, and techniques for your success.

In this video, Debra Kasowski speaks with Mary Goulet about the head, heart, and gut and their involvement in decision making and how you can eliminate regret on The Millionaire Woman Show.

Go to www.debrakasowski.com for your FREE 3-Part Video Mini Course Making Habits Stick download when you sign up for our Success Secrets Newsletter. Book your Complimentary Discovery Session with Debra today!

  1. Connect with Debra Kasowski on Social Media

https://www.youtube.com/user/debrakasowski

https://www.instagram.com/debrakasowski
https://www.facebook.com/debrakasowskiinternational
Tweets by DebraKasowski
  • SUBSCRIBE to The Millionaire Woman Show podcast on iTunes
  • Connect with Mary Goulet on Social Media

Facebook: www.facebook.com/MaryGoulet

Instagram: www.instagram.com/mary_goulet

Twitter https://twitter.com/marygoulet  

LinkedIn: https://www.linkedin.com/in/marygoulet/

  • Website www.gowithyourgut.net and www.marygouletmedia.com
  • Podcast The Mary Goulet Show

Filed Under: Podcasts Tagged With: Debra Kasowski, decision making, decision-making in business, Mary Goulet, podcaster, trust your gut

EPISODE 182 – Find Purpose in Your Pitfalls

November 26, 2018 by Debra Kasowski Leave a Comment

https://media.blubrry.com/themillionairewomanshow/content.blubrry.com/themillionairewomanshow/EPISODE_182-Find_Purpose_to_Your_Pitfalls.mp3

Podcast: Play in new window | Download

Subscribe: RSS

[embedyt] https://www.youtube.com/watch?v=4blW9R0wSrQ[/embedyt]

“As you begin to take action toward the fulfillment of your goals and dreams, you must realize that not every action will be perfect. Not every action will produce the desired result. Not every action will work. Making mistakes, getting it almost right, and experimenting to see what happens are all part of the process of eventually getting it right.”   – Jack Canfield  

If you have ever taken action, you know that with every action there can be a positive or negative outcome. Every decision or choice has a risk. To be human is to know that mistakes, shortcomings, failures, and pitfalls will occur. Perfection does not exist. When pitfalls do occur, it is important for you and I find purpose in those pitfalls.

According to an online Dictionary, a pitfall is “a hidden or unsuspected danger or difficulty.” Otherwise, known as the speed bump in the road of life believed to slow us down and on the rare occasion speed things up. To find purpose is to give meaning to the pitfalls. The purpose is to discover what happened and what the cause was to prevent those pitfalls from reoccurring.

Pitfalls can tell you a great deal about yourself, others, and the world around you. If you have the courage to share your pitfalls publicly or with your small circle of friends, you may even inspire someone with your vulnerability. Mistakes and pitfalls give you an opportunity to review your intentions, evaluate your commitments, and adjust your actions to align with your values.

Acknowledge Your Pitfall. The first step in finding purpose in your pitfalls is to acknowledge that a pitfall or mistake happened. We make mistakes every day. With some mistakes, you self-correct so quickly that you do not even notice. It is instinctual. Other mistakes will set you back or repeat themselves until you discover the lesson, make a different decision, and take a different action.

“Own” It! Accept 100% Responsibility. Sometimes when mistakes or pitfalls happen people minimizing them as insignificant, “It really doesn’t affect things.” or “It’s not a big deal.” Some people turn to blame others because they could not have made a mistake. Do you know anyone like this? When you accept responsibility for what is you control, you can turn things around and maintain trust and respect of others. People are gracious towards you when you “own your stuff” because they know there will be a time when they make a mistake and will need the same favour.

Reflect and Ask Powerful Questions. Taking time to reflect brings about self-awareness. Once you are self-aware, there is no turning back! When you have the awareness of what happened and what the cause was you cannot intentionally repeat the same mistake or error. You will need to make a change especially if you are looking for positive results.

What were the steps leading to this pitfall?

What could be done to prevent this pitfall from repeating?

What needs to be adjusted to get the desired result?

Mistakes teach us about integrity. Mistakes and pitfalls often happen when you have overcommitted yourself, avoided conflict, broken promises, failed to listen, or rushed to get something done. They teach us that sometimes we need to slow down and become mindful of our interactions with others, how we feel, and what is going on around us. According to Dr. Carol Dweck’s work, if you have a “growth” mindset, you will see your mistakes as an opportunity to improve. Whereas, if you have a “fixed” mindset, you will see your mistakes as fatal and something that cannot be corrected.

Fail Forward with a Plan. There is no sense in beating yourself up over a pitfall. It is done and often cannot be changed. Focus on what CAN be done. Now that you have determined what may have led to this pitfall, you can make a plan of action to get the outcome you desire. What will be your next steps to set up for one of your greatest comebacks?

Discipline Yourself to Avoid Falling into Old Patterns. When you have determined what led you astray and you have made a plan, you need to become disciplined and eliminate distractions taking you off track. You heard through a trusted source that your team wonders if you care about them as people. You may choose to get up from your desk two times a day to interact with your team members or staff instead of hiding behind your desk. Positive changes do not have to be big to make an impact. In this example, your team members want to know you care. You can demonstrate this by getting to know them as people and not just the people who work for you. Set a notification to ensure you do this otherwise it will be too easy to fall into old habits.

Pitfalls can:

  • Invite us to make better choices in the future.
  • Reveal insights into new ideas leading to innovation and creativity.
  • Show us that a person has changed.
  • Deepen our knowledge.
  • Inform our values.
  • Expose our true feelings.
  • Keep us humble.
  • Teach us the value of forgiveness.
  • Tell us when it is time to move on.

We should take time to celebrate these mistakes and pitfalls for we have the ability to learn and improve – become better versions of ourselves. Your pitfalls are part of your journey of discovery of who you are and the strengths, talents, and abilities that you have to share with others. They provide you with an opportunity to develop mental toughness. You can practice mental toughness; the true strength comes from your resilience.

Please share how your pitfalls have made you mentally stronger.

“When you make a ‘mistake’, don’t look back at it long. Take the reason of the thing into your mind and then look forward. ‘Mistakes’ are lessons of wisdom. The past cannot be changed. The future is yet in your power.” -Hugh White

We would love to have you subscribe to the Success Secrets newsletter on my website at www.debrakasowski.com where you’re going to get my just release FREE e-book about the 21 Habits High Achievers Kick to Achieve Success. I would love to hear about this podcast has impacted your life. E-mail me at Debra@DebraKasowski.com. Thank you for listening to The Millionaire Woman Show where we talk about leadership, business, and human potential to help you live rich from the inside out. Subscribe to The Millionaire Woman Show. Share it with Your Friends. Give us a 5-star rating!

DEBRA KASOWSKI, BScN CEC is an award-winning best-selling author, transformational speaker, blogger, and Certified Executive Coach. She has the heart of a teacher and is certified in Appreciative Inquiry and Emotional Intelligence. Her writing has been published in a variety of print and online magazines. Debra Kasowski International helps executives, entrepreneurs, and organizations boost their productivity, performance, and profits. It all starts with people and passion. Sign up the Success Secrets Newsletter and get your free e-book download today! www.debrakasowski.com

Filed Under: Podcasts Tagged With: decision making, find purpose in your pitfalls, forgiveness, mistakes

EPISODE 158 – Paralysis by Analysis

May 28, 2018 by Debra Kasowski Leave a Comment

https://media.blubrry.com/themillionairewomanshow/content.blubrry.com/themillionairewomanshow/EPISODE_158-Paralysis_by_Analysis.mp3

Podcast: Play in new window | Download

Subscribe: RSS

[embedyt] https://www.youtube.com/watch?v=LWQUWzuUBkk[/embedyt]

I believe it’s strikingly important to remember that when you know better, you can do better. With higher levels of awareness, you can make smarter choices. And the more clarity you get as to who you want to become, the quicker you can start making the choices need to get you there.
– Robin S. Sharma

We have all the choices around us to create our best in life, business, and our organizations yet seeking the perfect choice can lead to disaster. It can lead to paralysis by analysis. You would think choice leads to freedom. Choices can give us freedom yet for having too many choices can lead to anxiety. Sometimes that anxiety comes from worrying about what others will think. You may have heard the phrase, “What others think of you is none of your business.”, so don’t stress over it. When there is an unlimited amount of choices or an overload of options to choose from it can lead to the inability to make a decision. Weighing the pros and the cons of a choice can be exhausting and anxiety provoking.

Anxiety puts us on guard and directs us to play it safe. A little bit of anxiety or nervousness is not always a bad thing. It alerts you to pay attention to details and your intuition. However, sometimes being too cautious can hold you back. The front part of your brain, prefrontal cortex is responsible for decision-making – weighing the consequences and processing your thoughts. The prefrontal cortex helps release some of the emotional steam from decision making by calming the amygdala, a small part of the brain responsible for instinct (the flight or fight response), impulsiveness, and fear. When emotions are high, the amygdala goes into high gear by reacting to protect versus calmly responding. Decision-making can be impaired when emotions are high as rationale thought tends to go out the window. Focus moves from facts to feelings.

Paralysis tends to occur when there are too many choices. You may have even narrowed the choices down and now you are worried that you are going to make the wrong choice. Chances are if you were able to narrow it down that neither choice would be the wrong choice. What if you made a decision that no choice would be a bad one or the wrong one?
There are some things you can do before you get caught up in paralysis by analysis – basically overthinking things.

Practice Mindfulness.

When you practice being mindfulness, you pay attention to everything around you. You can pickup on things that are that may add to anxiety such as distractions and clutter. You can eliminate or avoid those distractions so you can feel confident in your decision-making.

Identify Your Triggers.

What triggers you to feel anxious about making a choice? How is the anxiety influencing your decision right now? Where is this trigger coming from? Past events. Childhood.

Slow Down to Be Self-Aware.

What feelings come up for you? Remember when emotions are high, rationale thought is low. What thoughts are you having?

Be Intentional with Your Actions.

Self-awareness is important. Your thoughts and feelings impact your behaviour and the actions you take impacting your results. How what you think and feel about your results impact your next set of actions.

Act As IF.

Why not act as if you were making decisions and handling situations with ease? Your subconscious mind does not recognize the difference between reality and your imagination. Better yet, think to yourself, “What would my mentor or someone I admire do? How would they respond to this situation?” Act as if and soon enough you will.

What choice have you been deliberating on? Go through these steps to help you move through making the choice you need to so you can feel the freedom you need. The peace of mind knowing that you made a good decision and no matter what you have the skills and ability to move through your decisions with grace and resilience, if needed. Let anxiety you have guide you into making the “perfect choice” for you in that moment.

Don’t overthink it…make a decision…take action…and follow through.

We would love to have you subscribe to the Success Secrets newsletter on my website at www.debrakasowski.com where you’re going to get my just release FREE e-book about the 21 Habits High Achievers Kick to Achieve Success. I would love to hear about this podcast has impacted your life. E-mail me at Debra@DebraKasowski.com. Thank you for listening to The Millionaire Woman Show where we talk about leadership, business, and human potential to help you live rich from the inside out. Subscribe to The Millionaire Woman Show. Share it with Your Friends. Give us a 5-star rating!

DEBRA KASOWSKI, BScN CEC is an award-winning best-selling author, transformational speaker, blogger, and Certified Executive Coach. She has a heart of a teacher and is certified in Appreciative Inquiry and Emotional Intelligence. Her writing has been published in a variety of print and online magazines. Debra Kasowski International helps executives, entrepreneurs, and organizations boost their productivity, performance, and profits. It all starts with people and passion. Sign up the Success Secrets Newsletter and get your free e-book download today! www.debrakasowski.com

Filed Under: Podcasts Tagged With: anxiety, choices, decision making, decision-making in business, decision-making skills, itunes, overthinking, paralysis by analysis, Podcast

  • Page 1
  • Page 2
  • Page 3
  • Next Page »
  • Terms of Use
  • Privacy Policy

Copyright © 2025 · Aspire Pro on Genesis Framework · WordPress · Log in