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EPISODE 183 – Difficult Conversation Made Easier

December 4, 2018 by Debra Kasowski Leave a Comment

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“difficult conversations are almost never about getting the facts right. They are about conflicting perceptions, interpretations, and values.” 
― Douglas Stone, Difficult Conversations: How to Discuss What Matters Most

Difficult conversations are never easy. These conversations are often hard to talk about and uncomfortable because you never know how another person will react once the conversation gets started. Many people avoid difficult conversations because they do not like conflict. Avoiding conflict and stuffing down your feelings are not healthy responses. If you shift the focus of the conversation from being one of conflict to one of a learning conversation, you may learn something about the situation you did not know and it may shift your perception.

Conversations can get emotionally charged when you are passionate about your subject or you feel attacked. Your feelings matter and their feelings matter. When a person is emotionally charged, they cannot think rationally. They react often from fear rather than respond to situations. For this reason, it is good to allow some time to pass before engaging in a difficult conversation. Defusing anger and frustration allow both parties to think and approach the situation rationally. If emotions are high, chances are no one is listening and important points can be lost. Take some time to do some self-reflection to see how you may have contributed to the situation. I know you are probably saying excuse me? Yes, each party needs to take 100% responsibility for how they have contributed to the conversation. Mistakes can be made – you are human.

One of the first things to realize assumptions and conclusion are made about what was said and felt but was not said and what was actually said. Don’t let your conclusions be your truth. There is your story, their story, and what happened. You can be adamant about what was said or you can come from a place of curiosity and a desire to learn and understand what the person meant to say. What was the impact? Did you take it personally? Acknowledge where a person is coming from, don’t argue. When expressing yourself, use “I feel…” statements, to avoid judgments and accusations. Difficult conversations should not be about blaming others.

Difficult conversations are not about controlling another person’s reaction or forcing them to see your point of view. If you are doing this, you may notice you are not getting the changes you want to see. Change is an inside job. A person must see the need for change in order to think and do things differently. If you anticipate that you may get a reaction, think about how you can prepare for it. Visualize how you can respond to it rather than react to their reaction. Remember, it’s okay to pause the conversation for 5-10 minutes until emotions settle down to reconvene. You do not want to say things you will regret later. It is important to separate people from the problem.

You want to focus on results not the reasons for the conflict. What is the outcome you desire? In my work with Emotional Intelligence, I teach an ‘XYZ’ method. X is “When this happened…” (describe the situation or event), Y is “I felt this…” (express your feelings), and Z is “The result I would like… or “In the future, I would like…” (focus on results/outcomes). This approach removes judgment and accusation and allows you to express yourself versus bottling up your feelings. You are able to communicate your expectations.

Relationships often become stronger when you are both able to express yourselves and your needs. Discuss what matters not who is to blame. Difficult conversations get easier when you are curious and seek to understand what a person is saying and truly listen to what is being said.

What is the lesson you will take away from your last difficult conversation? Will it matter 5-10 years from now? Perceptive is everything.

We would love to have you subscribe to the Success Secrets newsletter on my website at www.debrakasowski.com where you’re going to get my just release FREE e-book about the 21 Habits High Achievers Kick to Achieve Success. I would love to hear about this podcast has impacted your life. E-mail me at Debra@DebraKasowski.com. Thank you for listening to The Millionaire Woman Show where we talk about leadership, business, and human potential to help you live rich from the inside out. Subscribe to The Millionaire Woman Show. Share it with Your Friends. Give us a 5-star rating!

DEBRA KASOWSKI, BScN CEC is an award-winning best-selling author, transformational speaker, blogger, and Certified Executive Coach. She has a heart of a teacher and is certified in Appreciative Inquiry and Emotional Intelligence. Her writing has been published in a variety of print and online magazines. Debra Kasowski International helps executives, entrepreneurs, and organizations boost their productivity, performance, and profits. It all starts with people and passion. Sign up the Success Secrets Newsletter and get your free e-book download today! www.debrakasowski.com

Filed Under: Podcasts Tagged With: conflict, conflict management, difficult conversations, emotional intelligence, fierce conversations, focus on results, responsibility, seek to understand

How to Mentally Prepare for Difficult Conversations

August 29, 2016 by Debra Kasowski Leave a Comment

I distinctly remember the performance appraisal that was a game changer in my management career. I was only a few years into the position and my manager suggested that an area I should focus on should be “people management” and dealing with difficult and challenging conversations. No sooner than I inked it, the experiences came fast and furious. It goes to show you how powerful it is when you ink something you want to accomplish.

Acknowledge Your Discomfort

 inside of a tight cardboard boxMy stomach was in knots as I approached my first conversation. It is not like I have not had a difficult conversation before it was that this one seemed so formal. Just the thought of it made me uncomfortable. I was reminded by my manager that no one likes to have these conversations. The discomfort is real for both people in the conversation. Here I was being pushed out of my comfort zone. There is no doubt that these conversations cause discomfort. They are necessary for establishing expectations, clearing up misunderstandings, and aligning with your values. You need to learn how to be uncomfortable with the uncomfortable. It will challenge and stretch you.

Make a Game Plan

Since that time, I have had many of these conversations. I still carry some discomfort. How can you not people and emotions are involved? I now have a game plan. A plan which helps me get focused. This plan also helps me remember one of the most important things – at the end of the day, we are all people doing the best that we can with what we know and the experiences we have had. You can create your own plan for managing difficult conversations.

Prepare for the Conversation

The steps in dealing with conflict or having a difficult conversation are fairly simple but not always easy. Conversations can get heated so you want to make sure that you are mentally prepared. Preparation begins with knowing yourself or what we refer to self-awareness in the emotional intelligence world. 

Ask yourself these questions:

What makes this conversation difficult?

What emotions has this situation triggered for me?

What do I think they are thinking or feeling?

What assumptions am I making?

What are the facts?

What information am I missing?

What are the expectations?

Did the person have the tools and resources they needed to be successful? If not, what do they need to feel supported?

Write Out a Script

Emotions can get charged in these conversations and sometimes we forget what we want to say. Write out what you would like to say. What do you want to know? Acknowledge that the conversation is difficult for you. It may be difficult because someone may have violated your trust or you’re disappointed in the actions the person took. You may be worried about being judged or criticized and want to avoid having the conversation. You want to ask more questions versus only telling them how things should be. Come from a place of curiosity and learn more about how they see the situation.

Use the TEACHER™ method:

Thank the person for meeting with you.

Explain the reason why you are having this conversation.

Acknowledge that it is a difficult conversation and express how you are feeling.

Call on them to share their perspective and express how they are feeling.

Hold yourself or the other person accountable for how their actions and behaviours have impacted the situation and/or event.

Express gratitude for the meeting.

Resolve to move toward a positive outcome.

Open Up the Conversation

Have the conversation in a timely manner so it is relevant and does not have a greater impact than it needs to. Some people have some guilt about having these conversations because the outcomes are not always desired. It is not unusual to feel this way as we are often talking about people and their livelihood. The outcomes may lead to discipline or termination. Take note that not all outcomes are bad. Some of the conversations that I have gone into have not been as challenging as I had anticipated because the person has self-reflected and had self-awareness into their actions and behaviours. Sometimes they have already taken steps to make improvements; this made these difficult conversations feel a lot more simple and easy.  

You need to learn how invested and motivated the person is to meet the expectations. If they are not invested or motivated, they may no longer be a right fit. You may want to ask them directly if they believe it is or not. Let them reflect and determine if it is or isn’t. If they are unsure, you may need to make the decision for them. Keep in mind these decisions are made for them NOT to them. Although, they may not feel it at the time; it often is best for all of those involved. Bridges of communication are meant to be built not torn down as you never know when a relationship will be needed or nurtured in the future.

What we need to be reminded of is that we are all human and can make mistakes. We can learn from mistakes and make better choices. You cannot make someone do something. You can plant the seed of change by helping the person you are having the conversation with become more aware.

When I am faced difficult conversations, I learn more about myself and others and how each situation needs to be treated individually even with a plan. You can successful handle difficult conversations; it all starts with inking it on paper. Once you do, there is no turning back. Prepare to be uncomfortable and know that you are not alone. People are people and all conversations start with respect.

DEBRA KASOWSKI, BScN CEC is an award-winning best-selling author, transformational speaker, blogger, and Certified Executive Coach. She has a heart of a teacher and is certified in Appreciative Inquiry and Emotional Intelligence. Her writing has been published in a variety of print and online magazines. Debra Kasowski International helps executives, entrepreneurs, and organizations boost their productivity, performance, and profits. It all starts with people and passion. Sign up for the Success Secrets Newsletter and get your free mp3 download today! www.debrakasowski.com

Filed Under: Blog Tagged With: conflict, conflict management, difficult conversations, management and leadership, managing difficult conversations, people management, tough feedback, workplace stress

Personal Mastery is the Key to Professional Mastery

February 3, 2016 by Debra Kasowski Leave a Comment

Grab your free gift at www.debrakasowski.com by Signing Up for the Success Secrets Newsletter. Debra Kasowski International – Personal Mastery is the Key to Professional Mastery. Personal and Professional Success does not occur in silo. Become a better version of yourself today.

Filed Under: Blog Tagged With: asking questions, conflict management, habits, personal development, professional development

Do You Run When There is a Fire in the Kitchen?

November 2, 2015 by Debra Kasowski Leave a Comment

Every day we are faced with situations that can trigger our emotions and how you respond can make all the difference. You may be dealing with a difficult colleague or a sabotaging boss, or entitled teenager. You may see these conflicts as manipulative, undermining, or even as a personal attack. Your first instinct may be to express your anger and frustration; however, often the first thing said can be your greatest regret. For some people, when there is a “fire” or conflict, it is easier to just run out of the kitchen and not deal with the issue or concern at hand.26869864_l

What happens when you run out?

The fire can get out of control. When I am talking about fire, I am not talking about a physical building where your life is in danger. If your life is in danger – RUN and get help! In conflict, your mind perceives conflict as stress and so your body may move into the “fight or flight” response depending on how you react to the situation versus respond. I am not asking you to suppress your emotions but I do want you to stop and take a deep breath. When you are emotional, you do not think rationally. Your imagination can run wild making assumptions about what the intended tone in an email was, comments or questions during a meeting, or why your colleague failed to make a deadline. Psychologist, John Gottman says, “When you’re furious, you can’t be curious.” This is so true. How well you cope or do not cope depends on the perceived threat of the situation.

Conflict is fused with emotions. Moving through conflict is not easy and can be uncomfortable. There are ways to manage it more effectively. We know that if you fail to control your emotions, they will control you because your thoughts and feelings impact your behaviours and the actions you will take.

Start by simply stopping and taking a deep breath, this pause can help you reconnect with yourself and think about what is happening more clearly. It may take several minutes or even hours. You do not always need to respond right away – especially to emails. If emotions are charged, it is best to speak face to face or at least by phone.

Acknowledge and accept your emotions. Reflect on why you are triggered emotionally. Separate the facts from the emotions that you are feeling, you will discover a wealth of information. Pay attention to what those emotions are telling you. What expectation or values were violated? Why are you experiencing the conflict? What was the impact? What would you like to experience? Listen to what these emotions are telling you, this will help you identify the underlying cause of the conflict.

Remove the focus from yourself and try to gain an understanding where the other person is coming from. Clarify their needs and share your needs. People often fail to meet expectations or meet your needs because they do not know what they are. Most people have good intentions but fail to communicate their needs or decisions. Your colleague may have missed the deadline because he was waiting for information from someone else or he did not have the skillset. Your boss may have some inside information she has not shared with you yet and brought it up in a meeting and you felt blind-sided. Your teenager assumes you will drive them to the mall but does not understand you have an important meeting because no one communicated with each other. When you express how you are feeling, what you want, and do not want, you will be able to work more collaboratively in coming up with a win-win situation or solution to the problem.

You can deal with conflict more effectively and discover your voice when you stay in the kitchen and do not fan the flames. Own your emotions and uncover the facts. Stop, Breathe, and Be Curious!!!

DEBRA KASOWSKI, BScN CEC is an award-winning best-selling author, transformational speaker, blogger, and Certified Executive Coach. She has a heart of a teacher and is certified in Appreciative Inquiry and Emotional Intelligence. Debra Kasowski International helps executives, entrepreneurs, and organizations boost their productivity, performance, and profits. It all starts with people and passion. www.debrakasowski.com

 

Filed Under: Blog Tagged With: conflict, conflict management, conflict resolution, emotional intelligence, soft skills

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