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In this podcast, Debra Kasowski talks about how our inner dialogue or self talk can be our greatest ally or our harshest critic, The way we talk to ourselves significantly impacts our confidence, decision-making, and over-all well-being. Explore how you can silence the inner critic and leverage positive self talk.
Reference for this episode:
Hardy, J. C.R., Hardy (2001). Self-Talk and Sports Performance: Theoretical Perspectives . The Sport Psychologist, 15(3), 255-270.
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Debra Kasowski is the charismatic podcast host of The Millionaire Woman Show, 3X Best Selling Author, Speaker, and Certified Executive Coach. She interviews incredible speakers, authors, CEO, Business and Organizational Leaders and drops solo episodes with tips, strategies, and techniques for your success.
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