Gps Your Best Life Archives

EPISODE 25: Influence Starts in Your Own Mind

September 8, 2016 by Debra Kasowski Leave a Comment

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Episode 25- Influence Starts in Your Own Mind

Many people look for influence outside of themselves first when all along that influence starts with one’s self. You have to believe in the possibilities and the ability to make things happen before you can share ideas and opportunities with others so they see the vision that you do. Far too many people, feel that they have no control over their situation to they fail to take action. Pastor Joel Osteen has a book called, The Power of I Am. These two little words can transform your day, your thoughts, and the actions that you take. Osteen states, “Whatever follows the words “I am” will always come looking for you.

So, when you go through your day saying:

I am blessed blessings pursue you

I am talented talent follows you

I am healthy health heads your way

I am strong strength tracks you down.”

“I am…” is often referred to as an affirmation or what some call autosuggestion. Emile Coue, a French psychologist introduced this concept the beginning of the 20th century. In my co-authored book entitled GPS Your Best Life: Charting Your Destination and Getting There in Style, Charmaine Hammond and I talked about the importance of using positive words and statements and “I am” in conjunction with the use of vision boards. A vision board is a visual display of your goals and things you would like to achieve. It is not meant to be a pretty picture it is meant to be a tool to keep you focused and take intentional actions toward achieving what you say you want. Affirmations do work if they’re applied with action. Here’s the catch, you need to believe it because if you don’t find it believable you are not going to put in the efforts.

myvisionboard

At one of our vision board workshops, I was walking by a participant cutting out a wedding dress and she was hesitant about putting that picture on the vision board. She looked at this picture stated out loud “I don’t know why I’m even putting this on the board.” I happen to be near her table as she said this and I asked her “Do you not believe you deserve it?” She paused and she looked at me, “You’re right.” She sat there in deep thought for the next 5 minutes and then she proceeded to paste it on her board. I don’t know she’s married or not, I hope someday I will hear that what she wanted became a reality.

Affirmations need to be positive statements and believable. If you find it difficult to make a statement with I am you may add in the words in progress. For some people this helps to become more believable, we are always in progress evolving into who we are. There needs to be an emotional connection where when you make a statement that it either pulls your heartstrings or it gets you excited and personally drives you to achieve it. This is your why it helps you stay focused on the right things.

Write out your affirmations. Spend time visualizing them and feeling as if you’ve already achieved it. Your subconscious mind does not know the difference between what is real and what is not. Integrate this visualize nation so that you can have the feeling of that achievement and start taking steps that outline with what you want to achieve. You may meditate on it. You may choose to record it and play it when you go for a morning run or before you go to sleep. Some people put sticky notes on the bathroom mirror so they repeated whether brushing their teeth. Other people may spend their time journaling focused on their affirmation to set the tone for their day or reflect on their day.

You may have heard the adage, “Fake until you make it”. As you align your actions with your thoughts, what you want can become reality. But some people will tell you that affirmations don’t work! And the reason for this is that people do not affirm themselves and say these statements consistently to integrate them into who they are, they may not believe in the process of doing, or they learn that they’re not really emotionally connected to what they say they want to achieve. Their “why” is not strong enough.

Your mind may play tricks on you so you need to stay focused. Speak only positive words to yourself and when you catch yourself shifting into negative thoughts and hearing, “Who do you think you are?” stopped that thought immediately and state your affirmation. You are in progress of becoming exactly who you need to be. And you are currently where you need to be so that you can learn the lessons that you need to in order to move forward.

Noah St. John, the author of The Book of Afformations, shifts affirmations into afformations. And he states that, “If human thought is the process of asking and searching for answers to questions, why are we going around making statements that we don’t believe?” The reason for this is that people don’t believe the statements that they say. He realized that people were asking the wrong questions and if they ask the right questions everything would change. Noah St. John believes that you” create your life in two ways: by the statements to say to yourself and others and by the questions you ask yourselves and others.”

You need to ask yourself in powering questions and not questions about why you don’t have this or that or they are not good enough because these are disempowering. Remember you get what you focus on. So shift your question to a positive question that empowers you to take action. Start asking yourself about some of the assumptions that you are making and how you are unconsciously holding yourself back from taking that action toward what you say you want. For example, you might say “Why am I so broke?” Noah St. John says that what shows up in your life is” you find a way to not have money even when it comes in.” The same technique could be used regarding a promotion are getting a raise.

“Why am I so worthy of the promotion?”

“Why was it so easy to get the raise?”

You may start brainstorming what actions you need to start taking to get the promotion or get the raise. What actions do you need to take to get the results you want? Do you need to take a course? Volunteer? Get experience in a certain area? How are you holding yourself back? Are you taking the actions you need to?

You must change the question to empower yourself, “Why do I have enough money?”

When you ask this question your mind will start searching for an answer and as you have answers you will start contemplating taking the actions to make that your reality. It all comes down to whether or not your “why” for what you want is strong enough.

It doesn’t matter if you choose to use affirmations or afformations to help you start influencing your mind. What matters is that you start using these positive statements and questions to empower you so that you can share your ideas with others. You need to believe at first before you can enroll others into your vision. Believe in yourself and trust in your knowledge, skills, and abilities. It all starts with what you say you are… I am. Get out there and take the actions you need to take!

I would love to hear about how using affirmations or afformations has impacted your life. E-mail me at Debra@DebraKasowski.com. Thank you for listening to The Millionaire Woman Show where we talk about leadership, business, and human potential to help you live rich from the inside out. Subscribe to The Millionaire Woman Show. Give us a 5-star rating! Sign up for our Newsletter www.debrakasowski.com

DEBRA KASOWSKI, BScN CEC is an award-winning best-selling author, transformational speaker, blogger, and Certified Executive Coach. She has a heart of a teacher and is certified in Appreciative Inquiry and Emotional Intelligence. Her writing has been published in a variety of print and online magazines. Debra Kasowski International helps executives, entrepreneurs, and organizations boost their productivity, performance, and profits. It all starts with people and passion. Sign up the Success Secrets Newsletter and get your free mp3 download today! www.debrakasowski.com

Time: 10:46 min

Keywords: I am, affirmations, afformations, power of the mind, influence, persuasion, belief, believe, positive self-talk, negative thinking, thought, thinking, affirm, visualization, meditation, journaling, reminders, asking questions, asking the right question, vision board, Joel Osteen, Noah St. John, Charmaine Hammond, GPS your best life

Three Things You Must Know to GPS Your Best Life

November 19, 2012 by Debra Kasowski Leave a Comment

GPS Your Best life…The What and the Why Make the HOW possible!

Charmaine Hammond & Debra Kasowski

Have you ever been lost or wondered what you should do next?

“If you don’t know where you are going, how can you expect to get there?” This is a quote by Basil S. Walsh.

The challenge for many people is knowing where they want to go, and what they want to have, be and achieve.

Imagine going to a mega mall that you have never been to, one where you could get lost in the parking lot, let alone in the mall. Amy and Emma had were overwhelmed by the size of the mall, and how they would find their vehicle after a day of shopping. As they entered the mall they noticed the “you are here” sign. Taking note of the current location was the first step in finding their car at the end of the day and navigating through the mall. This sign helped them Get Positioned for Success (GPS).

To GPS your best life, you must first know where you are, then visualize where you would like to be, and finally map out a plan to get you there. Here are a few tips to help you GPS your best life, and get there in style:

Knowing where you are:

Knowing where you are right now… not yesterday and not tomorrow… but right now, is the first step. Take a few minutes to acknowledge your strengths, your values and what makes you who YOU are. Think about the quality of the relationships you are in (friendships, business collaborations, marriage or dating, family relationships, and your relationship with yourself). Consider the aspects of your life that are comfortable or better yet, going well. What about the areas where you feel off course?

Knowing where you are is the first step in getting in the driver’s seat to create your best life.

Where you’d like you go:

Once you have a sense of where you are, think about where you would like to go, or what you would like to do, be and have. Sometimes people discover their purpose (true calling), some were born with it, and in some cases, their purpose finds them. Your purpose or true calling is your WHY. To get greater clarity on your true calling, ask yourself these questions:

What revs my engine?

What do I love to do that feels effortless?

What do people acknowledge my strengths to be?

When I sit back and imagine my life as it could be, what does that look like?

When you are crystal CLEAR on the “what and the why”, the how begins to emerge

Mapping a plan to get there:

Sometimes people try to map their plan before they are CLEAR on the what and the why. Mapping your plan is the how. When you know what your life is like now, and what you envision for future, you can map out how to achieve that reality.

Chunk it down, think about the actions in bite size pieces. Write down every possible action (don’t’ worry about the order of the steps) to make the goal a reality. Every day, choose five mini actions, we call this your Daily Five GPS steps. Little steps lead to consistent action and big results.

And along the journey remember to acknowledge your growth and successes, and share them with others.

Charmaine Hammond and Debra Kasowski are the authors of GPS Your Best Life- Charting Your Destination and Getting There in Style. Jack Canfield, co-author of The Success Principles and Chicken Soup for the Soul says that “Charmaine and Debra show you how to navigate through life’s inevitable roadblocks and obstacles with ease and grace, so you can reach your desired destination”. To find out how to GPS Your Best Life, visit www.gpsyourbestlife.com

How to Stay Focused in a World of Bright Shiny Objects – There Goes One NOW!

November 18, 2012 by Debra Kasowski Leave a Comment

Written by Debra Kasowski & Charmaine Hammond

Have you noticed all the bright shiny objects out there?

New opportunities are constantly being presented to us. I know you must have seen them. A flicker here. A flicker there. Some days I may think you have had whiplash due to turning your head and checking out all the new things you can try or learn. The world has some pretty exciting things going on and some people seem to be cruising to the top yet you might be wondering why you are not moving at the speed others people are. Perhaps you are focused on the wrong things.

You want to focus on what you want to happen versus what you do not want to happen. When you create a plan you plan with your best intentions but if you come from a place of scarcity and lack you lose focus on what your end goal may be. You may want to grab onto every opportunity that comes your way instead of looking at what is aligned with your values and plans. Create a daily plan that is focused on the tasks you need to complete to get closer to your end result. Imagine if you did 5 action steps Monday to Friday, 5 days a week, you would have completed 25 steps to getting closer to your goal. Without focus maybe you would complete 1-2 things in a week, your dedication and commitment may also waver as you wait for the “next big” thing to come along. The next big thing may be the one project you need to complete. Take some time to complete your incomplete projects or messes so you can focus on your brilliance! That’s where you shine!