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EPISODE 183 – Difficult Conversation Made Easier

December 4, 2018 by Debra Kasowski Leave a Comment

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“difficult conversations are almost never about getting the facts right. They are about conflicting perceptions, interpretations, and values.” 
― Douglas Stone, Difficult Conversations: How to Discuss What Matters Most

Difficult conversations are never easy. These conversations are often hard to talk about and uncomfortable because you never know how another person will react once the conversation gets started. Many people avoid difficult conversations because they do not like conflict. Avoiding conflict and stuffing down your feelings are not healthy responses. If you shift the focus of the conversation from being one of conflict to one of a learning conversation, you may learn something about the situation you did not know and it may shift your perception.

Conversations can get emotionally charged when you are passionate about your subject or you feel attacked. Your feelings matter and their feelings matter. When a person is emotionally charged, they cannot think rationally. They react often from fear rather than respond to situations. For this reason, it is good to allow some time to pass before engaging in a difficult conversation. Defusing anger and frustration allow both parties to think and approach the situation rationally. If emotions are high, chances are no one is listening and important points can be lost. Take some time to do some self-reflection to see how you may have contributed to the situation. I know you are probably saying excuse me? Yes, each party needs to take 100% responsibility for how they have contributed to the conversation. Mistakes can be made – you are human.

One of the first things to realize assumptions and conclusion are made about what was said and felt but was not said and what was actually said. Don’t let your conclusions be your truth. There is your story, their story, and what happened. You can be adamant about what was said or you can come from a place of curiosity and a desire to learn and understand what the person meant to say. What was the impact? Did you take it personally? Acknowledge where a person is coming from, don’t argue. When expressing yourself, use “I feel…” statements, to avoid judgments and accusations. Difficult conversations should not be about blaming others.

Difficult conversations are not about controlling another person’s reaction or forcing them to see your point of view. If you are doing this, you may notice you are not getting the changes you want to see. Change is an inside job. A person must see the need for change in order to think and do things differently. If you anticipate that you may get a reaction, think about how you can prepare for it. Visualize how you can respond to it rather than react to their reaction. Remember, it’s okay to pause the conversation for 5-10 minutes until emotions settle down to reconvene. You do not want to say things you will regret later. It is important to separate people from the problem.

You want to focus on results not the reasons for the conflict. What is the outcome you desire? In my work with Emotional Intelligence, I teach an ‘XYZ’ method. X is “When this happened…” (describe the situation or event), Y is “I felt this…” (express your feelings), and Z is “The result I would like… or “In the future, I would like…” (focus on results/outcomes). This approach removes judgment and accusation and allows you to express yourself versus bottling up your feelings. You are able to communicate your expectations.

Relationships often become stronger when you are both able to express yourselves and your needs. Discuss what matters not who is to blame. Difficult conversations get easier when you are curious and seek to understand what a person is saying and truly listen to what is being said.

What is the lesson you will take away from your last difficult conversation? Will it matter 5-10 years from now? Perceptive is everything.

We would love to have you subscribe to the Success Secrets newsletter on my website at www.debrakasowski.com where you’re going to get my just release FREE e-book about the 21 Habits High Achievers Kick to Achieve Success. I would love to hear about this podcast has impacted your life. E-mail me at Debra@DebraKasowski.com. Thank you for listening to The Millionaire Woman Show where we talk about leadership, business, and human potential to help you live rich from the inside out. Subscribe to The Millionaire Woman Show. Share it with Your Friends. Give us a 5-star rating!

DEBRA KASOWSKI, BScN CEC is an award-winning best-selling author, transformational speaker, blogger, and Certified Executive Coach. She has a heart of a teacher and is certified in Appreciative Inquiry and Emotional Intelligence. Her writing has been published in a variety of print and online magazines. Debra Kasowski International helps executives, entrepreneurs, and organizations boost their productivity, performance, and profits. It all starts with people and passion. Sign up the Success Secrets Newsletter and get your free e-book download today! www.debrakasowski.com

Filed Under: Podcasts Tagged With: conflict, conflict management, difficult conversations, emotional intelligence, fierce conversations, focus on results, responsibility, seek to understand

EPISODE 121 – Embrace Your Challenges as Gifts

August 10, 2017 by Debra Kasowski Leave a Comment

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“When we least expect it, life sets us a challenge to test our courage and willingness to change; at such a moment, there is no point in pretending that nothing has happened or in saying that we are not yet ready. The challenge will not wait. Life does not look back. A week is more than enough time for us to decide whether or not to accept our destiny.” – Paulo Coelho

Have you ever thought how easy life would be if only we did not have challenges? According to the Cambridge Dictionary Online, a challenge is: (the situation of being faced with) something that needs great mental or physical effort in order to be done successfully and therefore tests a person’s ability. There is probably a challenge you are even facing today. There may be a strong possibility that you are trying to dodge or avoid the challenge. You may see the challenge as a pain so dodging it prevents suffering. Not all challenges result in pain but they often teach us lessons and expand the way you and I do things. There is no point in resisting it for whatever you resist tends to persist. Accept it and rise to the challenge.

Challenges stretch us and often make us uncomfortable because you need to change the way you show up. When you are first faced with a challenge, you may hesitate to evaluate the risks and rewards. You may be wondering, “What will I have to give up or stop doing to make this work?” You may hesitate because of your fears. The fear of failure, making a mistake, rejection, and even success. The fear of what others will say about you for making a choice, dressing a certain way, having opinions, or the way you speak. Don’t worry – everyone has an opinion so don’t take things personally. Their viewpoint is just that – the view of the world from their previous encounters and experiences. You do not have to do things that they do or they have done. Do you! Decide what you must do to face the challenge.

Sometimes a challenge is just what you needed to save you from getting stagnant or complacent. When life or your role gets too routine your brain does not get the stimulation it needs. Life becomes boring. You lose those creative juices that help you set yourself apart. Worry is not a useful emotion. Self-doubt robs the world of what you have to offer. Instead of being focused on self-doubt and worry which is a default to do and nothing but a waste of your energy. Channel your energy to believe in yourself and know you have what it takes to figure out the solution. Take stock of your knowledge, skills, and abilities. If you do not know something, you can always find a way. You must develop the “never give up” attitude to move through challenge.

Remember to embrace challenges as gifts. Challenges keep you relevant and relatable to others. Re-frame your challenge – what is the lesson you are meant to learn? How will this strengthen you? How can you take advantage of the challenge as an opportunity? Some people find comfort in sharing their challenges on and offline. Whereas, others tend to keep challenges private. What you need to know is that everyone faces challenges at one time or another.  You do not hear about them. These challenges shape our character and often make us help us step into our potential to become a better version of ourselves. You may discover a new and improved way of doing things. Use your challenges to be of assistance to others in some way.

I remember one performance appraisal I had when I was a new manager years ago. My boss had suggested that I develop my “people management skills” which meant I needed to start having some difficult conversations. I was to avoid them. At the same time, I also knew that if I avoided dealing with a problem it may only get bigger. At first, I scripted out what I wanted to say even though the conversations did not always go as planned. I reminded myself – it was only a conversation. If I stick to the facts, emotions can settle. One conversation at a time, I got better. I am not nearly as nervous as I once was.

Tackle the Challenge as Early as You Can. No one wants to experience a challenge longer than necessary so brainstorm or make a list of the actions that need to be taken to push through to the other side. Remember you do not have to face a challenge alone. Talk to someone you trust or someone who has been through what you are going through to hear their experience. Sitting around and doing nothing does not get you ahead.

Discover and embrace your challenges as gifts or blessings. When you start to do this, your world with change. Push through your challenges – who you become in the process will inspire you.

We would love to have you subscribe to the Success Secrets newsletter on my website at www.debrakasowski.com where you’re going to get us free MP3 download 10 Surefire Strategies to Power Up Your Productivity and Performance. Book your complimentary Discovery Session by going to the Coach with Debra page on my website and send me your interest and we will set up a time and date to learn about how coaching can benefit you. Thank you for listening to The Millionaire Woman Show where we talk about leadership, business, and human potential to help you live rich from the inside out. Subscribe to The Millionaire Woman Show. Share it with Your Friends. Give us a 5-star rating!

DEBRA KASOWSKI, BScN CEC is an award-winning best-selling author, transformational speaker, blogger, and Certified Executive Coach. She has a heart of a teacher and is certified in Appreciative Inquiry and Emotional Intelligence. Her writing has been published in a variety of print and online magazines. Debra Kasowski International helps executives, entrepreneurs, and organizations boost their productivity, performance, and profits. It all starts with people and passion. Sign up the Success Secrets Newsletter and get your free mp3 download today! www.debrakasowski.com

Filed Under: Podcasts Tagged With: challenges stretch us, difficult conversations, embrace the challenges, embrace your challenges as gifts

How to Mentally Prepare for Difficult Conversations

August 29, 2016 by Debra Kasowski Leave a Comment

I distinctly remember the performance appraisal that was a game changer in my management career. I was only a few years into the position and my manager suggested that an area I should focus on should be “people management” and dealing with difficult and challenging conversations. No sooner than I inked it, the experiences came fast and furious. It goes to show you how powerful it is when you ink something you want to accomplish.

Acknowledge Your Discomfort

 inside of a tight cardboard boxMy stomach was in knots as I approached my first conversation. It is not like I have not had a difficult conversation before it was that this one seemed so formal. Just the thought of it made me uncomfortable. I was reminded by my manager that no one likes to have these conversations. The discomfort is real for both people in the conversation. Here I was being pushed out of my comfort zone. There is no doubt that these conversations cause discomfort. They are necessary for establishing expectations, clearing up misunderstandings, and aligning with your values. You need to learn how to be uncomfortable with the uncomfortable. It will challenge and stretch you.

Make a Game Plan

Since that time, I have had many of these conversations. I still carry some discomfort. How can you not people and emotions are involved? I now have a game plan. A plan which helps me get focused. This plan also helps me remember one of the most important things – at the end of the day, we are all people doing the best that we can with what we know and the experiences we have had. You can create your own plan for managing difficult conversations.

Prepare for the Conversation

The steps in dealing with conflict or having a difficult conversation are fairly simple but not always easy. Conversations can get heated so you want to make sure that you are mentally prepared. Preparation begins with knowing yourself or what we refer to self-awareness in the emotional intelligence world. 

Ask yourself these questions:

What makes this conversation difficult?

What emotions has this situation triggered for me?

What do I think they are thinking or feeling?

What assumptions am I making?

What are the facts?

What information am I missing?

What are the expectations?

Did the person have the tools and resources they needed to be successful? If not, what do they need to feel supported?

Write Out a Script

Emotions can get charged in these conversations and sometimes we forget what we want to say. Write out what you would like to say. What do you want to know? Acknowledge that the conversation is difficult for you. It may be difficult because someone may have violated your trust or you’re disappointed in the actions the person took. You may be worried about being judged or criticized and want to avoid having the conversation. You want to ask more questions versus only telling them how things should be. Come from a place of curiosity and learn more about how they see the situation.

Use the TEACHER™ method:

Thank the person for meeting with you.

Explain the reason why you are having this conversation.

Acknowledge that it is a difficult conversation and express how you are feeling.

Call on them to share their perspective and express how they are feeling.

Hold yourself or the other person accountable for how their actions and behaviours have impacted the situation and/or event.

Express gratitude for the meeting.

Resolve to move toward a positive outcome.

Open Up the Conversation

Have the conversation in a timely manner so it is relevant and does not have a greater impact than it needs to. Some people have some guilt about having these conversations because the outcomes are not always desired. It is not unusual to feel this way as we are often talking about people and their livelihood. The outcomes may lead to discipline or termination. Take note that not all outcomes are bad. Some of the conversations that I have gone into have not been as challenging as I had anticipated because the person has self-reflected and had self-awareness into their actions and behaviours. Sometimes they have already taken steps to make improvements; this made these difficult conversations feel a lot more simple and easy.  

You need to learn how invested and motivated the person is to meet the expectations. If they are not invested or motivated, they may no longer be a right fit. You may want to ask them directly if they believe it is or not. Let them reflect and determine if it is or isn’t. If they are unsure, you may need to make the decision for them. Keep in mind these decisions are made for them NOT to them. Although, they may not feel it at the time; it often is best for all of those involved. Bridges of communication are meant to be built not torn down as you never know when a relationship will be needed or nurtured in the future.

What we need to be reminded of is that we are all human and can make mistakes. We can learn from mistakes and make better choices. You cannot make someone do something. You can plant the seed of change by helping the person you are having the conversation with become more aware.

When I am faced difficult conversations, I learn more about myself and others and how each situation needs to be treated individually even with a plan. You can successful handle difficult conversations; it all starts with inking it on paper. Once you do, there is no turning back. Prepare to be uncomfortable and know that you are not alone. People are people and all conversations start with respect.

DEBRA KASOWSKI, BScN CEC is an award-winning best-selling author, transformational speaker, blogger, and Certified Executive Coach. She has a heart of a teacher and is certified in Appreciative Inquiry and Emotional Intelligence. Her writing has been published in a variety of print and online magazines. Debra Kasowski International helps executives, entrepreneurs, and organizations boost their productivity, performance, and profits. It all starts with people and passion. Sign up for the Success Secrets Newsletter and get your free mp3 download today! www.debrakasowski.com

Filed Under: Blog Tagged With: conflict, conflict management, difficult conversations, management and leadership, managing difficult conversations, people management, tough feedback, workplace stress

How to Recover from a Failed Conversation

June 25, 2014 by Debra Kasowski Leave a Comment

Some conversations leave us feeling empowered whereas others leave us with a bitter taste in our mouths.

There have been some instances after a long hard day that I have dropped into my big oversized chair and wondered what really happened. How did things get so array? Was it two stubborn people clamouring to be seen, heard, and understood?

Self reflection and self awareness are paramount in recovering from a failed conversation. Start by asking yourself the following questions:

  • What role did I play in the conversation?
  • What is the impact does this conversation have on our relationship?
  • Were we discussing something really important?
  • Did I make my intentions known?

It takes a huge amount of courage to own our issues, to share our perceptions, and to apologize for our part in how things went. Often people do not realize the impact of their words. I know people who have carried words said by someone over 40 years ago. One of the biggest challenges is to recognize that what someone says about you is none or your business and nor should you take it personally. It is one person’s opinion. Remember 1 in 7 billion people – so who are you giving your power to. You can only do what is within your power and you do not have to change for anyone else.

Courtesy of Imagerymajestic/freedigitalphotos.net
Courtesy of Imagerymajestic/freedigitalphotos.net

Avoidance of the situation or person involved does not solve the issue. You may have heard the phrase, “Do not burn any bridges.” What it basically means is you are better to mend a relationship, keep the connection than to damage it, and let it fester into more than it should be. Also note the world is a small place – you never know who knows who you know. Each person needs to own their own part. Seldom, is it just one person’s mistake. After all, communication is a two way conversation!

It is never too late unless a person has passed on to rectify a situation and to clarify what you really meant to say. Even then you can say it aloud to let it out versus keep it inside of you. There is no room for blaming, complaining, or cursing to say what you wanted to say. They say time heals and you may not forget how you felt but you can forgive yourself and the other person for being human and learning from the experience.

Failed conversations carry an emotional charge to them which tends to make people take comments personally. And yes, the beginning of your conversation it may get a bit awkward but as you speak intentionally – you can turn and failed conversation into one which the other person champions you!

Filed Under: Blog Tagged With: communication, conversations, courageous dialogue, difficult conversations, intention, recover from difficult conversations

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