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Debra Kasowski

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Tap Into Your Intuition

August 9, 2011 by Debra Kasowski Leave a Comment

Tap Into Your Intuition by listening to your gut instinct. Get more clear on the message you are meant to hear. Start by being still and alone with your thoughts in a quiet place. Journalling is a great place to get started in developing your intuition. Write down your thoughts without editing. Not sure what to write? Start writing about why you are writing or about what kind of day you wish to create. Journalling is also a good clearing exercise in which you can ink a question that has been nagging you. With a clear mind after a good night’s sleep, you will find it easier to focus on an answer or solution. Finally, being aware of how your body reacts in certain situations will often tell you if you are on the right or wrong path. Have you ever had an uneasy feeling when something may have been dangerous? Your body was warning you. The more you start paying attention to your body, the more you will be able to tap into your intuition.

Have your ever not listened to your intuition? What happened?

Filed Under: Blog

Batter Up! Are You Playing in the Big Leagues?

August 5, 2011 by Debra Kasowski Leave a Comment

Our minds are so powerful. Many of us think we have grand ideas until we surround ourselves with those who think bigger than we do. I do not see myself shrinking in awe but rather standing taller and leaning forward to listen and learn and play in the big leagues. I am planning to play way bigger than I currently am. Have you ever noticed that people see your greater potential often before you do? Why is that? Put your hand in front of your face….can’t see much right. You are so close to it, it makes it difficult to see your full hand or beyond it.
You probably come up with awesome ideas all the time. Some ideas you may write down and some float off into thin air. There may even be some you execute. And yes, there are some ideas that get your juices flowing that you talk yourself out of. Why? The chatter in your head is telling that you can’t and you mentally wrestle with a quiet voice, almost a whisper saying yes you can.
The “can’t” voice might be saying:

• “It needs to be perfect.”

• “Who would buy that?”

• Do you really think people will pay that much?

• “Who do you think you are?”

• “I can’t make more money than..”

• “What will people say if…”

Challenge the stronger voice – the voice that says “No, you can’t.” The voice that believes in you.

Play in the big leagues:

• Hit a homerun! Imagine yourself sliding into home plate and the crowd is cheering as you have achieved your ultimate goal.

• Quit looking for perfection – be innovative. You are unique in your style and who you are is what people want. If you wait too long, you might miss the opportunity.

• Look inside yourself for the wisdom that others are searching for and share it.

• Believe you deserve it and you are worth it. You are no accident.

• There is enough for everyone.

• Be open to learning from those who have been where you want to go. They want you to grow, and so do I!

• Share your dream with others so others may serve you and be open to receiving all the possibilities.

You can play in the big leagues too. When you shift your mindset from playing in the little leagues to the big leagues, you begin to challenge yourself to new levels. Every time you move up a level, you will meet more teachers to guide and challenge you to step up to your greatness at the plate. Batter UP!

What is your voice telling you? Are you playing as you could be? If not, why?

Filed Under: Blog

What Opportunities Have You Missed?

July 30, 2011 by Debra Kasowski Leave a Comment

I am visiting my sister and her family in Thunder Bay, Ontario. They love to hike. It has been a while since I have really hiked. The last place I hiked was the Grand Canyon to Havasu Falls. I saw it on a postcard and thought I need to see this. I did not know where it was or how I was going to get there but I knew I had to see it and I did. It was breathtaking and the blue-green water was so pure!

I love adventures because you never know what you will learn about yourself in the process. We began to hike Mount McKay and part way up I started to hear, “Mom, I can’t do this.” from my 7 year old son. I stated, “You can’t or you choose not to. Here’s some water.” Distractions are great. When you put your focus on how you CAN do something versus how you CAN’T, you can get a little farther each time. Again, just meters from the top, he said, “Mom, I really can’t.” “Here is some more water.” – I responded. There was sweat on my brow, I call it – glistening. Quenching his thirst, we took our final strides to the top overlooking Lake Superior and the “Sleeping Giant”. We made it to the top. What a great accomplishment (I was so proud of the kids for trying something new)!

Going down was a bit more challenging than going up. The path going up seemed so steep and narrow and we forgot about the short areas where it was flat (although very few). I think many of us feel that when we attempt things we are not use to doing, new or uncomfortable; we see the path as steep and narrow. There are many challenges that test our minds to see how persistent we really are. Just think if my son would have quit before we reached the top, we would have missed the opportunity to see the fantastic view. Many people quit just before they reach their breakthroughs. They feel they have given all they got when they are just minutes or days away from reaching their destination. Those who hold out – reap the rewards.

What mountain are you trying to climb? How can you distract yourself to focus on your peak (destination)?

Filed Under: Blog

That One Big Break!

July 28, 2011 by Debra Kasowski Leave a Comment

Are you wondering whether or not you should look into a crystal ball or shake some dice in Vegas? Are you comparing yourself to others and thinking why can’t I have what they have? Are you sitting on your porch swing waiting for someone to come to your door step to tell you it is your time to be a star? If you said yes to any of these, you might want to splash some cold water on your face to refresh yourself.

Your lucky break does not have to come from shaking a pair of dice or learning about your future. The reason you do not have what someone else has is because what was achieved was meant for them in their way and not yours. However, if you admire what another has, you should be inspired to know that you can aspire to have great things in your life too. Little do you know, this overnight success you have been comparing yourself to has been a work in progress for some time now. Their consistent efforts and persistent attitude helped them get to where they are today. Learn from them. Study them. Get to know them as a person. Ask them about how they got started. You might be surprised. Your new connection could also lead you to others you must meet. As the saying goes, you shouldn’t wait for success to come to you, “you need to swim out to meet it.”

Create your big break! Increase Your Odds of Success…

1. Tell everyone you know about your dreams, ambitions, and goals.

2. Ask them if they know someone you should meet in their network and request a virtual introduction. There are on average about 250 people in each person’s network.

3. Connect with the person you were introduced to with a 15 minute phone call. Remember people do business with people they know, like, and trust. Be real.

4. Be specific. People naturally want to help people but they cannot help you if you do not ask or if you do not know what to ask for.

5. Think about how you can help others by connecting them with your network or circle of influence.

Make big plans for yourself by setting goals and breaking them down into manageable pieces. They are the “breaks” that make the difference. Take action with each piece. Each action helps you take another action step. Before you know if, your goal will be attained.
What “big break” have you been waiting for? What is it that you can do today to help someone with their “big break”?

“Cherish the journey; the destination is where it all comes together.”

– Debra Kasowski

Filed Under: Blog

Trust Yourself

July 24, 2011 by Debra Kasowski Leave a Comment

“You cannot trust another person until you fully trust yourself.” Veronica Conway – in Click – Ten Truths in Building Extraordinary Relationship by George C. Fraser.
You need to trust in yourself that you have skills and abilities to navigate through life and handle whatever comes your way.

Filed Under: Blog

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