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How to Mentally Prepare for Difficult Conversations

August 29, 2016 by Debra Kasowski Leave a Comment

I distinctly remember the performance appraisal that was a game changer in my management career. I was only a few years into the position and my manager suggested that an area I should focus on should be “people management” and dealing with difficult and challenging conversations. No sooner than I inked it, the experiences came fast and furious. It goes to show you how powerful it is when you ink something you want to accomplish.

Acknowledge Your Discomfort

 inside of a tight cardboard boxMy stomach was in knots as I approached my first conversation. It is not like I have not had a difficult conversation before it was that this one seemed so formal. Just the thought of it made me uncomfortable. I was reminded by my manager that no one likes to have these conversations. The discomfort is real for both people in the conversation. Here I was being pushed out of my comfort zone. There is no doubt that these conversations cause discomfort. They are necessary for establishing expectations, clearing up misunderstandings, and aligning with your values. You need to learn how to be uncomfortable with the uncomfortable. It will challenge and stretch you.

Make a Game Plan

Since that time, I have had many of these conversations. I still carry some discomfort. How can you not people and emotions are involved? I now have a game plan. A plan which helps me get focused. This plan also helps me remember one of the most important things – at the end of the day, we are all people doing the best that we can with what we know and the experiences we have had. You can create your own plan for managing difficult conversations.

Prepare for the Conversation

The steps in dealing with conflict or having a difficult conversation are fairly simple but not always easy. Conversations can get heated so you want to make sure that you are mentally prepared. Preparation begins with knowing yourself or what we refer to self-awareness in the emotional intelligence world. 

Ask yourself these questions:

What makes this conversation difficult?

What emotions has this situation triggered for me?

What do I think they are thinking or feeling?

What assumptions am I making?

What are the facts?

What information am I missing?

What are the expectations?

Did the person have the tools and resources they needed to be successful? If not, what do they need to feel supported?

Write Out a Script

Emotions can get charged in these conversations and sometimes we forget what we want to say. Write out what you would like to say. What do you want to know? Acknowledge that the conversation is difficult for you. It may be difficult because someone may have violated your trust or you’re disappointed in the actions the person took. You may be worried about being judged or criticized and want to avoid having the conversation. You want to ask more questions versus only telling them how things should be. Come from a place of curiosity and learn more about how they see the situation.

Use the TEACHER™ method:

Thank the person for meeting with you.

Explain the reason why you are having this conversation.

Acknowledge that it is a difficult conversation and express how you are feeling.

Call on them to share their perspective and express how they are feeling.

Hold yourself or the other person accountable for how their actions and behaviours have impacted the situation and/or event.

Express gratitude for the meeting.

Resolve to move toward a positive outcome.

Open Up the Conversation

Have the conversation in a timely manner so it is relevant and does not have a greater impact than it needs to. Some people have some guilt about having these conversations because the outcomes are not always desired. It is not unusual to feel this way as we are often talking about people and their livelihood. The outcomes may lead to discipline or termination. Take note that not all outcomes are bad. Some of the conversations that I have gone into have not been as challenging as I had anticipated because the person has self-reflected and had self-awareness into their actions and behaviours. Sometimes they have already taken steps to make improvements; this made these difficult conversations feel a lot more simple and easy.  

You need to learn how invested and motivated the person is to meet the expectations. If they are not invested or motivated, they may no longer be a right fit. You may want to ask them directly if they believe it is or not. Let them reflect and determine if it is or isn’t. If they are unsure, you may need to make the decision for them. Keep in mind these decisions are made for them NOT to them. Although, they may not feel it at the time; it often is best for all of those involved. Bridges of communication are meant to be built not torn down as you never know when a relationship will be needed or nurtured in the future.

What we need to be reminded of is that we are all human and can make mistakes. We can learn from mistakes and make better choices. You cannot make someone do something. You can plant the seed of change by helping the person you are having the conversation with become more aware.

When I am faced difficult conversations, I learn more about myself and others and how each situation needs to be treated individually even with a plan. You can successful handle difficult conversations; it all starts with inking it on paper. Once you do, there is no turning back. Prepare to be uncomfortable and know that you are not alone. People are people and all conversations start with respect.

DEBRA KASOWSKI, BScN CEC is an award-winning best-selling author, transformational speaker, blogger, and Certified Executive Coach. She has a heart of a teacher and is certified in Appreciative Inquiry and Emotional Intelligence. Her writing has been published in a variety of print and online magazines. Debra Kasowski International helps executives, entrepreneurs, and organizations boost their productivity, performance, and profits. It all starts with people and passion. Sign up for the Success Secrets Newsletter and get your free mp3 download today! www.debrakasowski.com

Filed Under: Blog Tagged With: conflict, conflict management, difficult conversations, management and leadership, managing difficult conversations, people management, tough feedback, workplace stress

Are You in it for the Long Haul?

January 15, 2012 by Debra Kasowski Leave a Comment

Messengers are everywhere. There are people who may give you warnings, messages, and lessons. Sometimes people appear in your life to remind you of the lessons you have learned. I often hear, “Well, that is just common sense.” If it is common sense why are we not doing it? If you are in business, are you in it for the long haul?…then you need to find the PAUSE button once in a while.

This past weekend, I was at one of our monthly Canadian Association of Professional Speakers (CAPS) meetings and I had the pleasure of hearing Patricia Katz (www.patkatz.com) speak to our group. She was talking about business longevity and how you must not only hone your skills and know the basics of running a business but how you need to have your purpose right in front of you and know WHY you are doing what you are doing. She asked thought provoking questions like, “How do you want to be when you come home at the end of the day?” and “How do you wish to show up in the world?” You may even notice when you ask someone how are they doing as they are in the midst of running out the door – “Busy!” Hopefully they are busy doing what they love instead of a bunch of non-meaningful tasks that do not align with their goals and ambition.

Patricia provided an excellent example and learning opportunity for all of us to participate in. Do you remember what it was like to pump yourself up on the swings so you could reach a nice height and feel the breeze against your face? Imagine you are pumping really fast. Pump, pump, pump…faster, faster, and faster. Do you think you will go anywhere? Probably, no air time. Now try to pump and glide, pump and glide, pump and glide. See the difference. When you have the opportunity to PAUSE or take a break there is a time for renewal and the same is true for your business or your life. If you do not renew, you go no where fast and when you renew – you have a momentum and an ease to what you do. You are refreshed and you are able to continue and reach higher heights. You are better able to as Patricia says, “Bring who you are to all that you do.” 

How do you PAUSE & RENEW?

Here are 5 ways you are renew:

  • Read a book 10-15 minutes before going to bed.
  • Go for a 30 minute walk in the morning.
  • Take a bubble bath.
  • Listen to your favorite music.
  • Paint or draw – allow your creativity to shine!

When you look after YOU, you are better able to serve others around you…so take time to PAUSE!

Filed Under: Blog Tagged With: balance, business longetivity, pause, renew, renewal, work life balance, workplace stress

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