Condition Your Mind Archives

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“Successful people maintain a positive focus in life no matter what is going on around them. They stay focused on their past successes rather than their past failures, and on the next action steps they need to take to get them closer to the fulfillment of their goals rather than all the other distractions that life presents to them.” Jack Canfield

Every day we are give a choice whether to allow the negativity in the world to influence our own world’s. You have a choice in what you want to allow in your mind. As a child growing up, we were not allowed to have any type of weapon toys or watch any violent shows. I did not understand why as much then as I do now. What we are exposed to influences they way we think and interact with the world.

The reason why some influences are more memorable than others are because of the emotions we attach to an event. Many people remember exactly what they were doing and where they were when 9/11 happened, JFK was shot, and when Princess Dianna was killed. Why? They emotionally connected what they were feeling. We do not remember all the information and facts that we encounter as they are not as significant to us. If you want to make things positive and memorable, you need to assign those feeling to the event. But, how do you filter out all the negativity?

You need to condition your mind every day:

Pay Attention to the Words You Use and Reframe if Necessary. You may have to drop some words from your vocabulary like “can’t” or “try”. When it comes to the word “can’t”, it means you won’t or you choose not to. As in the wise words of Yoda from Star Wars, “Do or Do not! There is no try.” When you try something, you are making an attempt without full effort. Start saying, “I am in progress of…” By simply shifting the words you use, you create possibilities! You are capable of much more than you give yourself credit for.

Empower Yourself with Uplifting Stories. Feed your mind with positivity. When you hear of stories of ordinary people doing extraordinary things, you are granted permission to dream bigger than ever before. If someone has done something that you want to do, it means you can do because it has been done! Read books and watch movies or television shows that inspire you.

Surround Yourself with People Who Make You Feel Better. These people are the ones who encourage you and support those crazy dreams. They often challenge you to become a better version of yourself and to stretch out of your comfort zone. You want to be around people who are not judging you for going after your dreams. You want them to be inspired by you and you by them to push a little bit harder!

Choose to Focus on Service. Whenever you catch yourself feeling sorry for yourself, start focusing on the needs of others. When you support others in reaching their goals, you feel good because you are not focused on lack or scarcity. Remember that your thoughts and feelings influence the actions you take and ultimately the results you are getting.

Let Go of the Past to Enjoy the Present and Step into the Future. When you are hung up on negative events from the past, you can be sabotaging the present moment and how your future unfolds. We often hang onto those stories because of how we felt in the moment even if it no longer serves us. I am not saying you must forget what happened. You can forgive or choose to no longer let it influence your life. Rewrite your story. How do you wish it occurred? Can you share your story from a positive perspective? What lessons did you learn? What went right? What did not go so well that you would rather forget?

Keep track of your WINS and SUCCESSES. No matter how big or small, it is important to keep track of our accomplishments to see if we are meeting our goals or o the right track to meeting our goals. Seeing these milestones builds momentum and motivates us to keep going and taking note of how far we have come!

Take Note of All You Have to Be Grateful For. The more grateful you are for what you have, the more you will have to be grateful for. Not sure of what to be grateful for, start with your beating heart, your lungs that enable you to breathe, or the blood that flows and provides oxygen to your body. There is much to be grateful for and many things that get taken for granted.

Make each of these conditioning exercises a part of your daily discipline and watch what happens. I would not be surprised if you take bolder actions, start speaking to your success, learn and grow, develop new ideas, and celebrate your wins. Chances are you will lead a happier and more fulfilling life. Who doesn’t what that?

“I truly believe in positive synergy, that your positive mindset gives you a more hopeful outlook, and belief that you can do something great means you will do something great.”

Russell Wilson

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DEBRA KASOWSKI, BScN CEC is an award-winning best-selling author, transformational speaker, blogger, and Certified Executive Coach. She has a heart of a teacher and is certified in Appreciative Inquiry and Emotional Intelligence. Her writing has been published in a variety of print and online magazines. Debra Kasowski International helps executives, entrepreneurs, and organizations boost their productivity, performance, and profits. It all starts with people and passion. Sign up the Success Secrets Newsletter and get your free mp3 download today! www.debrakasowski.com