Her Haven in Sorrento:
La Vita Lenta
A Rest & Connection Retreat for Women
Sorrento, Italy | May 10-14, 2026 | 5 Days/4 Nights
Her Haven in Sorrento:
La Vita Lenta
A Rest & Connection Retreat for Women
Sorrento, Italy | May 10-14, 2026 | 5 Days/4 Nights
Her Haven in Sorrento:
La Vita Lenta
A Rest & Connection Retreat for Women
Sorrento, Italy | May 10-14, 2026 | 5 Days/4 Nights
Welcome to Your Haven
Step into “La Vita Lenta” — the sweet, slow life. This retreat is designed for women seeking rest, connection, and meaningful experiences in one of Italy’s most beautiful coastal towns. Picture sun-soaked terraces, gentle sea breezes, shared laughter, and quiet moments to reconnect with yourself and each other.
Imagine…
Imagine waking to the gentle sound of waves lapping against the rocky Sorrento coast. The scent of fresh espresso drifts through the terrace air as sunlight dances across lemon groves. Your only “agenda” for the morning? To sip, savor, and be present.
In Italy, they call it La Vita Lenta — the slow life. A way of being where moments are savored, beauty is noticed, and connection is prioritized. And for five unforgettable days, you’ll not just visit Italy… you’ll live as the Italians do.
Love Letters to Italy
The Love Letter That Started It All
What Will Your Love Letter Say...
Italy has a way of calling you back to yourself.
It whispers through the citrus groves, dances in the sea breeze along the Amalfi Coast, and invites you to linger at the table a little longer—where laughter, food, and friendship become the true feast.
For us, Italy is more than a destination. It is a teacher. It reminds us to savor the moment, to pause in presence, and to find joy in the simple beauty of life. That’s why we chose Sorrento for this retreat—because here, every sunrise over the sea feels like a fresh beginning.
This is your invitation to come away, to step out of the noise and into an experience that will leave you refreshed, inspired, and forever changed.
Meet Your Hosts
Debra Kasowski
Debra is a two-time TEDx speaker, bestselling author, executive coach, and podcast host who is passionate about helping people create meaningful transformation in their lives. Her love for Italy began as a young girl, when she was captivated by the country’s rich culture, people, and timeless traditions. That spark has grown into a lifelong admiration that she now shares through La Vita Lenta.
With nearly 30 years of leadership experience and over a decade of professional coaching, Debra brings an appreciative lens to everything she does—guiding others to uncover strengths, embrace possibility, and create lives of greater intention. She has a unique gift for blending reflection, curiosity, and soulful conversation into experiences that awaken new perspectives and lasting change.
At La Vita Lenta, Debra weaves her coaching expertise with her love of Italian culture to help participants slow down, reconnect with themselves, and savor not only the beauty of the Amalfi Coast but also the beauty within.
Stephanie Lynch
Stephanie is passionate about creating meaningful experiences that bring people together. With a deep love for Italy’s culture, cuisine, and unhurried pace of life, she has designed this retreat as an opportunity for women to slow down, reconnect, and be inspired.
Drawing on her background in curating events that foster connection and growth, Stephanie invites you to join her in Sorrento to share stories, savor beauty, and embrace the joy of time well spent.
What to Expect on a Women's Retreat
On a women’s retreat, you can expect a nurturing balance of relaxation, personal growth, and community—all in a supportive environment designed for self-care and rejuvenation.
Here’s what that looks like with us in Italy:
✨ Time to Slow Down – Each day offers space to pause, breathe, and immerse yourself in the beauty of Sorrento. You’ll experience moments of quiet reflection, as well as guided practices to ground and center yourself.
✨ Personal Growth Experiences – Through gentle coaching conversations, journaling prompts, and group sessions, you’ll gain clarity, fresh perspective, and tools you can take home into everyday life.
✨ Cultural Immersion – From cooking with a local to exploring the Amalfi Coast, you’ll savor authentic Italian moments that awaken your senses and anchor you in presence.
✨ Supportive Sisterhood – You’ll be part of a small, intimate circle of women who are also seeking connection, inspiration, and renewal. Many participants find that the friendships formed here last far beyond the retreat.
✨ Nourishment for Body and Soul – Enjoy delicious meals, laughter around the table, and evenings of heartfelt connection that feed more than just your appetite.
✨ Unforgettable Memories – Our inaugural retreat is designed with care and intention—blending adventure, rest, and transformation. You’ll return home lighter, braver, and more connected to yourself than when you arrived.
In short: expect to feel cared for, inspired, and uplifted—while experiencing Italy in a way that leaves a lasting imprint on your heart.
Why This Retreat, Why Now?
Because sometimes a vacation isn’t enough. You don’t just need rest—you need renewal.
You don’t just want a change of scenery—you want a change of perspective.
This isn’t just about Italy (though the lemon groves, coastal sunsets, and laughter around the table will take your breath away).
It’s about you.
- Saying YES to time just for yourself.
- Finding clarity in a season of transition.
- Connecting with women who truly get you.
- Returning home lighter, braver, and more alive.
This is our very first retreat—a founding experience—and we’ve created it with intention, intimacy, and heart.
If your soul has been whispering that it’s time… this is your sign to listen.
***This retreat is small and intimate – ONLY 10 spots available. Will you be one?
Itinerary
Day 1 (May 10, 2026) – Arrival & Welcome
After arriving in Sorrento, you’ll check into your 4-star hotel and take a moment to settle in. As the sun begins to set, we’ll gather for a welcome drink and sunset dinner by the sea—your first taste of Italian magic and new friendships. This evening sets the tone for a retreat designed for connection, reflection, and joy.
Day 2 (May 11, 2026) A Journey Along the Amalfi Coast
Wake to the gentle hum of the sea and enjoy a leisurely Italian breakfast before embarking on a private full-day tour of Positano and Amalfi. Wander the winding streets, explore artisan shops, sip an espresso in sunlit piazzas, and capture postcard-perfect photographs along the way.
Experience a scenic boat ride along the coastline, feeling the wind in your hair and the salt air on your skin. The afternoon offers leisure time to explore at your own pace, and the evening is yours to enjoy as you wish—perhaps a quiet dinner or a reflective stroll.
Day 3 (May 12, 2026) Immersed in Sorrento’s Soul
Begin with a guided walking tour of Sorrento, from the lively Piazza Tasso to tucked-away artisan shops. Experience the heart of this coastal town through its rich history, vibrant culture, and skilled craftsmanship.
Midday, participate in “Cook Like a Local”, a hands-on culinary experience with a stunning sea view. Learn authentic Italian recipes from a local chef while connecting with your fellow retreat sisters over food and laughter.
In the afternoon, enjoy gentle movement and a guided meditation on a terrace overlooking the sea—your time to reflect, recharge, and fully arrive in presence.
The evening concludes with a private group dinner prepared by a local chef and a fireside-style reflection, sharing stories and insights under the night sky with the gentle sound of waves in the background.
Day 4 (May 13, 2026) Reflection, Renewal & Celebration
Wake to a peaceful morning with a group journaling session, focused on embracing rest, reflection, and intentional connection.
The afternoon is yours to savor at your own pace—choose a spa treatment, a quiet seaside walk, or a silent hour to integrate the retreat’s insights. Perhaps a dip in the pool to quench the soul!
Before the sun sets, we’ll gather for a “hands-on” farewell dinner to immerse ourselves in a Food and Farm Experience, exploring local flavors, traditions, and hands-on culinary delights. We will close with a final group circle at the hotel, celebrating the friendships, growth, and memories created over the past days.
Day 5 (May 14, 2026) Farewell and Carrying the Retreat Home
Begin the morning with a leisurely breakfast, reflecting on the journey you’ve shared.
During the closing session, we’ll explore re-entry and carrying the “La Vita Lenta” (the slow life) experience home. Learn practical ways to bring the clarity, presence, and renewal cultivated during the retreat into your everyday life.
Take a few quiet moments to soak in the beauty of Sorrento, journal final thoughts, or simply breathe in the memories. You’ll leave with a renewed sense of purpose, connection, and inspiration for the next chapter of your life.
This full itinerary creates a journey of transformation, connection, and joy—balanced with cultural immersion, reflection, movement, and soul-nourishing experiences.
****Our itinerary may adjust as needed to harmonize with nature’s unfolding.
Choose Your Accommodation Options
Prices are in Canadian Dollars (CAD).
If you’re booking from outside Canada, please select the International option. You will not be charged GST, and your payment will be processed in your local currency at the exchange rate on the day of your transaction.
Full Payment | Single Occupancy
1 payment of
$4500 + GST
Full Payment | Single Occupancy
1 payment of
$4500
+ GST
Payment Plan | Single Occupancy
3 monthly payments of
$1,500 + GST
Full Payment | Double Occupancy
1 payment of
$4000 + GST/person
Full Payment | Double Occupancy
1 payment of
$4000
+ GST
/person
Payment Plan | Double Occupancy
3 monthly payments of
$1,333 + GST/person
Payment Plan | Double Occupancy
3 monthly payments of
$1,3333
+ GST
/person
****Accommodation is subject to change due to unforeseen circumstances or natural events beyond our control.
Frequently
Asked Questions
What is the weather like in May in Sorrento, Italy?
Sorrento experiences a warm and pleasant climate during May, with temperatures ranging from 18°C to 23°C on average. It is also one of the drier months, with only 51mm of rainfall on average. It’s the perfect time to visit as the weather is just right for any activity.
What should I pack for the retreat?
Do I need a passport to travel to Italy?
Yes. Ensure your passport is valid for at least six months beyond your planned travel dates.
Do I need a VISA to travel to Italy?
If you are coming from any country outside the EU, Canada or U.S.A, it is your responsibility to look into Entry Visa’s.
What if I become sick or injured and have to cancel at the last minute, and I can’t travel (and I have paid in full)?
Last-minute cancellation is non-refundable; however, you can send someone in your place and transfer your registration to a friend.
Unfortunately, we have to pay in advance for hotel rooms and activities and are not refunded for No shows.
During the event: If you are not able to attend the dinners or parts of the Retreat, like the excursions, no portion is refundable..
Force Majure
In the event there is a Force Majeure that frustrates the purpose of this Retreat;: (a) acts of God; (b) flood, fire, earthquake or explosion; (c) war, invasion, hostilities (whether war is declared or not), terrorist threats or acts, riot or other civil unrest; (d) government order or law; (e) actions, embargoes or blockades in effect that force the cancellation of this event, by action by any governmental authority; (g) national or regional emergency; (h) strikes, labor stoppages or slowdowns or other industrial disturbances; (i) epidemic, pandemic or similar influenza or bacterial infection (which is defined by the United States Center for Disease Control as virulent human influenza or infection that may cause global outbreak, or pandemic, or serious illness); (j) emergency state; (k) shortage of adequate medical supplies and equipment; (l) shortage of power or transportation facilities; and (m) other similar events beyond the reasonable control of the Impacted Party, this will be our Refund policy:
We will do everything in our power to refund the price of the retreat where possible, where the vendors have been able to refund our deposit.
Do you have any tips for women travellers?
Do I need travel and medical insurance?
Yes, this is important for all our guests. You must have Travel and Medical Insurance before attending the event.
Is there a processing fee in the payment plan?
There is a 3% processing fee by my commerce provider, Stripe, which is included in your price.
What is GST?
GST is a Goods and Services Tax in Alberta, Canada. I am legally obliged to charge GST. This is included in the price of the Retreats.
GST Number #749910527 Debra Kasowski International.
Please Read:
All prices are in Canadian Dollars (CAD) and based on Single Occupancy. If you are booking from outside Canada, your account will be charged in your local currency based on the exchange rate on the date of your transaction.
For reference, here are approximate conversions based on recent exchange rates:
- USD: Full payment ~$2420 regular
- EUR: Full payment ~€2085 regular
- GBP: Full payment ~£1776 regular
Exchange rates fluctuate daily. Please check with your bank or payment provider for the most accurate conversion at the time of booking.
Next Steps: Upon confirmation of payment (within 24 to 48 hours), you will receive an email with the next steps for your retreat experience!
DOUBLE OCCUPANCY- Please reach out if you and a friend are interested in Double occupancy. I will send you a separate link. Price is $4000 per person
Payment Plan:
If you choose the Payment plan, you will be charged the first payment upon registration, then you will receive 5 separate invoices, 30 days apart for the difference, divided into 3 equal payments.
Refund and Cancellation Policy
In the event you are forced to cancel AFTER December 31st, 2025 and before February 28, 2026, you forfeit 50% of price of the Retreat as by then I have paid Hotel 50% and vendors.
In the event you must cancel PRIOR in between September 1st to December 31st, 2025, you forfeit 25% of the price of the Retreat, including the Square space processing 3% fee.
In the event you must cancel and wish to attend a retreat still, you can transfer your Retreat to another 2026 or 2027 Retreat. ***It may be in a different location.
Forms
You agree to sign a Liability Waiver and upon attending the Retreat, releasing the Host and it’s vendors of any liability in the event of an accident.
You agree to sign a Social Media Consent form to be famous with me and share images on social media of the Retreat so that I may be able to promote it in the following years.