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“Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.” – Albert Einstein
You may have heard the phrase “raise your vibration” tossed around at one time or another. Raising your vibration is about raising your energy – positive energy to keep focused on what is most important to you. This energy is your personal power – your presence! Your energy influences how you think and feel. People can sense your energy when you walk into a room. You know what I am talking about. When you are at a networking event or gala and a certain person walks into the room, people take notice and stop what they are doing. The person who walks in has a certain vibration, energy, or charisma. They do not need to be a well-known celebrity. They carry themselves with confidence and reassured about who they are. Vibration or energy is what draws us to or repels us from people, places, or things.
Why is raising your vibration important?
When you think and feel empowered, you are more likely to take positive intentional actions toward your goals. Raising your vibration is important because it is about your overall state of being. With a positive state, you will think of the positive stories that have supported you. You will be receptive to new ideas, possibilities, and opportunities.
It is your daily interactions with the world that impact your energy. You can get sidetracked by watching tragic stories on the news or listening to the radio. You encounter 50,000 to 70, 000 thoughts in a day. Majority of thoughts being negative; however, you can become more conscious of the thoughts or mindful of your intentions. When you do this, you are not getting caught up in the past – you are in the here and now. You may be saying to yourself, “I think my vibration is pretty high.” You can raise it even more.
Perfectionists like to be riding high on their high vibration. They can be devastated when things do not go as they planned. Your vibration can change or drop when you receive bad news, fear, boredom, or negativity. You must become mindful to ensure it does not impact you in the way that you stop taking the action toward what you want.
How to Raise Your Vibration
You can raise your vibration by doing things for others or doing things for yourself. Do more of what feels good!
Here’s a list:
- Compliment a stranger
- Choose to live in compassion and love
- Surround yourself with like-minded positive people
- Read inspiring quotes
- Listen to upbeat music
- Take a Spin or Zumba Class
- Watch a motivational video
- Listen to podcasts that inspire, educate, and entertain you
- Exercise regularly
- Eat healthy foods
- Meditate or pray
- Spend time in nature
- Take 100% responsibility for your actions
- Drink water – keep yourself hydrated.
- Share 3 things you are grateful for.
- Perform random acts of kindness
- Focus on the present moment
- Engage in your favorite hobby
- Practice deep breathing
People have more power than they give themselves credit for. We give away our power when taking on other’s responsibilities, negative energy, and take on responsibility for others emotions. Don’t lose sight over how much power you have to raise your vibration. If you want more energy, you need to generate it from within! What do you do to raise your vibration – your energy? Own Your Personal Power!
“You must find the place inside yourself where nothing is impossible.” – Deepak Chopra
We would love to have you subscribe to the Success Secrets newsletter on my website at www.debrakasowski.com where you’re going to get my just release FREE e-book about the 21 Habits High Achievers Kick to Achieve Success. I would love to hear about this podcast has impacted your life. E-mail me at Debra@DebraKasowski.com. Thank you for listening to The Millionaire Woman Show where we talk about leadership, business, and human potential to help you live rich from the inside out. Subscribe to The Millionaire Woman Show. Share it with Your Friends. Give us a 5-star rating!
DEBRA KASOWSKI, BScN CEC is an award-winning best-selling author, transformational speaker, blogger, and Certified Executive Coach. She has a heart of a teacher and is certified in Appreciative Inquiry and Emotional Intelligence. Her writing has been published in a variety of print and online magazines. Debra Kasowski International helps executives, entrepreneurs, and organizations boost their productivity, performance, and profits. It all starts with people and passion. Sign up the Success Secrets Newsletter and get your free e-book download today! www.debrakasowski.com
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