The Power of Your Focus Can Make All the Difference

For those who know me well, know that I am the “facilitator of thought”, I like to know what motivates people and gets them out of the bed in the morning to live their mission. I am also famous for brainstorming solutions and ideas for obstacles and new concepts. However, when there is a break in my routine, I can even start to get off course. I was sharing all these ideas I have for my business with my husband and all he said back was, “So what are you going to do about?” He said that I have been dishing that line out to him for awhile and he thought it was a about time he could say it to me. Alright – I guess he was listening all those times I thought he wasn’t. Good reminder! 

When projects start to turn into the Bright Shiny Object Syndrome, I am very quick to regroup and get on track with FOCUS. You may have heard the adage – “Focus on one course until completed.” Great concept but sometimes we need a little more of a push or way to get tunnel visioned or in what athletes refer to as the zone.

Here are some quick tips to help you get focused and get your mind working on your terms:

• Eat well balanced meals.
• Ensure you are getting enough sleep. Some people feel rejuvenate after 5 hours whereas others need 8 hours of sleep. Learn what is best for you.
• Make sure you are well hydrated. Keep some water with you.
• Get physically active before you start your day. Go for walk or jog.
• Plan your day either the night before or morning of. Focus on your most important subject matter first thing.
• Work in an area without distractions. 
• Remove an clutter in your way and have only what you need to work on in front of you.
• Set a timer for 20 minute increments so you can focus for short periods of time. This is especially helpful when you have trouble getting started on a project.
• Brainstorm ideas before you get started if you are needing to write an article, tweets, or blog posts. This will help you organize your thoughts.
• Close the internet browser and shut off email notifications on the computer and your cellphone.

Not only will your focus and concentration improve, you will become more productive, energized, and even discover some free time just for you.

Do you know anyone who has trouble getting focused? Do you know others who may chase bright shiny objects? Is there anyone in your circle of family, friends or colleagues who wishes they were more productive? Please share this blog!