- asking questions
- building trust
- Core values
- Debra Kasowski
- decision making
- emotional intelligence
- goal setting
- leadership development
- organizational culture
- personal development
- positive thinking
- professional development
- time management
- Alberta Parks & Recreation
- Archbishop O'Leary High School Career Day, Edmonton Catholic Schools
- Breton Women's Conference
- Canadian Breast Cancer Foundation, Edmonton
- Canadian Red Cross - Water Safety Conference
- Center of Spiritual Living Business Booster Breakfast Series
- City of Fort Saskatchewan
- City of Edmonton
- EWomen Network - Calgary
- eWomen Network - Red Deer
- International Association of Administrative Professionals
- Junior Chamber Inetrnational (JCI)
- Tofield Women's Conference
- Ukrainian Orthodox Women's League, Olha Branch
- Vegreville Women's Conference
- Womens Wealth Revolution
Tag Archives: mindset
“Successful people maintain a positive focus in life no matter what is going on around them. They stay focused on their past successes rather than their past failures, and on the next action steps they need to take to get them closer to the fulfillment of their goals rather than all the other distractions that life presents to them.” – Jack Canfield
Happy 1st Anniversary Episode! Grateful for our listeners and listeners for tuning and sharing this podcast. You are people step into their potential into … Read the rest
Meet our Guest:
His clients and students often double, triple, and even 10x their business – some in as little as 90 days!
Adam started out with only $194 and a limited ability to speak English but was able to build and sell his first 7-figure business in less than 10 years .
Today Adam influences over 100,000 coaches, consultants, speakers, experts, online marketers and entrepreneurs world-wide, teaching them how to transform their limiting, time-intensive businesses into automated money making machines that Attract Clients Like Crazy®.… Read the rest
Meet Our Guest:
Jon Gordon’s best-selling books and talks have inspired readers and audiences around the world. His principles have been put to the test by numerous NFL, NBA, MLB coaches and teams, Fortune 500 companies, school districts, hospitals and non-profits. He is the author of numerous best-selling books including The Energy Bus, The Carpenter, Training Camp, The Seed, You Win in the Locker Room First and The Power of Positive Leadership. Jon and his tips have been featured on The Today Show, CNN, CNBC, The Golf Channel, … Read the rest
“If you don’t like something, change it. If you can’t change it, change your attitude.” Maya Angelou
It is so easy to blame outside circumstances and events for our results. We can look externally to our environment and other people, however, many of our results are dependent on our internal thoughts and mindset. If you have lost hope in your team or your ability to succeed at a goal, you are probably down in the dumps. If you are down in the dumps, chances are you are not … Read the rest
“You were born to win, but to be a winner, you must plan to win, prepare to win, and expect to win.” – Zig Ziglar
Do you fret and worry about the possibility of failing? Do you know you increase the odds of failure based on what you focus on? Your mindset is the game changer of your success. If you are focused on failing, you may see procrastination, apathy, and indecisiveness. With a lack of effort or no effort, you will meet expectations of failing. Now, if … Read the rest
Each of us has an inner voice. Some people refer to it as the inner voice of knowing- but does it really know, especially when the negative thoughts rear their ugly heads. Isn’t bad enough you wonder what other people are saying about you or the efforts you put out? You don’t need any extra judgment as you already are your own worst critic. There are times you say things to yourself that you would not voice out loud and direct at anyone else. Why? The inner critic … Read the rest
Meet Our Guest:
Lisa Larter, founder of lisalarter.com, is a Business Consultant, Social Media Strategist, and Speaker. She works with businesses to maximize their profits and scale beyond their dreams, using social media, relationship marketing, and dead-simple, eye-opening systems. She’s helped increase the visibility and profits of a wide range of clients — including retail groups, authors, realtors, brick-and-mortar businesses, shopping centers, online entrepreneurs, and, her favorite big-name advisee, Deepak Chopra. His feedback? “Lisa, you’re the best.”… Read the rest
Meet our Guest:
Bean was paralyzed in 2012, by an autoimmune disorder called Transverse Myelitis. She has over 10 years experience as an X-ray technologist specializing in the Cardiac Catheterization Lab. She is also a certified Makeup Artist who has worked on numerous fashion shows and photo shoots.
Since being diagnosed and achieving milestones that seemed impossible, Bean is determined to make her experience a positive one. To help others affected by disability and vowing to Never Give Up.
She is the cofounder & administrator of ReYu, a … Read the rest
“See if you can catch yourself complaining, in either speech or thought, about a situation you find yourself in, what other people do or say, your surroundings, your life situation, even the weather. To complain is always nonacceptance of what is. It invariably carries an unconscious negative charge. When you complain, you make yourself into a victim. When you speak out, you are in your power. So, change the situation by taking action or by speaking out if necessary or possible; leave the situation or accept it. All … Read the rest
“There’s lots of bad reasons to start a company. But there’s only one good, legitimate reason, and I think you know what it is: it’s to change the world.” – Phil Libin, CEO of Evernote
When you became an entrepreneur, you never bargained that your choice would be compared to that of the roller coaster ride. I not a big fan of roller coasters; however, when my kids wanted to go on them, I would pull out my watch and I would look at how long it … Read the rest
Although skill, ability, and having the right opportunity seem to be stepping stones to success, the one game-changing quality that makes the biggest difference is a person’s attitude. A person’s attitude will determine their altitude in achieving success. If someone needed a tiebreaker in determining the best-qualified candidate for the position, the selection would come down to a person’s attitude. Your attitude is how you approach life.
“Life is 10 percent what you make it
and 90 percent how you take it.”
― Irving Berlin
Attitude is one of the most important predictors of your success. Your perspective … Read the rest
Competition is one of those driving forces that can either serve you or stall you. In First of all with getting straight, there are 7 billion people on this planet you alone cannot serve all of them and nor do you want to because some people are just not the right fit for what you’re doing. You want to be really clear on what you were focused on and what you want to accomplish.
Competition can be a good thing. What happens when people start competing or looking … Read the rest
With Canadian Thanksgiving just around the corner, I thought it would be most valuable to talk about developing an “attitude of gratitude”. Being grateful does the need to only occur Thanksgiving. When you start to recognize what you are grateful for the more you will discover to be grateful for. Ralph Waldo Emerson said, “Cultivate the habit of being grateful for every good thing that comes to you and to give thanks continuously. And because all things have contributed to your advancement, you should include all things … Read the rest
EPISODE 21 – Addressing Fears and Feelings
We all have fears and feelings. The emotions that we feel impact our thoughts, feelings, and actions. They act like a beacon or a lighthouse, letting us know how the world is going on around us. Our emotions are our sensor. But it’s important to develop self-awareness so that you can learn and know yourself and be able to recognize and identify the thoughts associated with the emotions that you’re having. Your beliefs and your belief system (which includes many patterns … Read the rest
EPISODE 20 – Being Committed to the Plan
“There’s a difference between interest
and commitment. When you’re interested in doing something, you do it
only when it’s convenient. When you’re committed to something, you
accept no excuses – only results.”
―Kenneth H. Blanchard
It amazes me how many people don’t get past the decision that they know that they need to make a change. Some people are only interested in making a change but do not want to put together a plan of action to really make … Read the rest
You are faced with a variety of life events and circumstances every day. Each event or situation can be viewed in a positive or negative way. Your perspective is your outlook on the world around you. According to psychologists, you are either an optimist viewing the world from the viewpoint of a glass “half-full” or a pessimist viewing the world as a glass “half-empty”. For the most part, you are not happy or sad 100% of the time but you will lean more to one or the other disposition predominantly. Which one are you?
… Read the rest
“Optimism is a strategy for making
We take for granted the power of our thinking. I was recently talking with my son about his golf game. He was preparing for a golf tournament. I wanted to know how he mentally prepared for his golf game – what was he thinking with every shot? When I asked him, he mentioned that his mind is a clear state. “I try to think of nothing.” How was this possible?
Last year, when he played I noticed that when he was on tournament tour his score was significantly higher than when he was golfing with family and friends. Even though … Read the rest
Have you ever wondered how they do it? You know how the high performers get so laser focused on achieving their goals.
Some people call it “getting into the zone” or “into the flow”; this is where you are super focused and your concentration is full on. You become an unstoppable force in pursuit – in pursuit of a grand vision.
You may think that getting into the zone was only reserved for athletes; however, it applies to anyone who wants to be a high performer. You could be preparing for the big board meeting or pitching a business idea. … Read the rest
No matter how planned and prepared you are, life can throw you a curve ball that you did not expect. You may have been passed over for promotion that you had been anticipating and had worked hard for. Your investments took a loss or your business failed. You may be the salesperson who is constantly faced with rejection. An injury may have ended a career. No one would blame you for feeling down and out. You may experience depression and feel unworthy; however, nothing will change until you make the change.
… Read the rest
“It’s not whether you get knocked down; it’s whether
Negative thinking can cause a person to jump to conclusions without checking out all the facts. We all have negative thoughts at one time or another; negativity is normal. When we start to “paint every situation with the same brush”, we fail to remain objective and make effective decisions.
Have you ever let your imagination run wild wondering why you haven’t heard from someone? Have you ever wondered why someone else got promoted over you? Have you ever made an assumption and realized you are totally wrong? Reality testing helps you remain objective so that you can identify and understand … Read the rest