Tag Archives: emotional triggers

Episode 111 – Setting Boundaries

“We change our behavior when the pain of staying the same becomes greater than the pain of changing. Consequences give us the pain that motivates us to change.”
― Henry Cloud

Boundaries are set to create clear separations between yourself and others. They are created so you can honour your needs and self respect. When you set boundaries, you are telling others what you want and what to expect. The best way to set boundaries is to do some self-reflection. Pay attention to how you feel. Do … Read the rest

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How to Use Your Emotional Triggers to Your Advantage

42201048_lEmotional triggers are thoughts, feelings, or events that trigger an emotional response. These emotional triggers can be positive or negative. It all depends on how you choose to react or respond. Your responses may have been negative at some point but along the way you learned how to deal with these emotions constructively and turn them into a positive lesson or just simply let it go. Ultimately, it is a matter of choice. We’ve all been triggered at some point in our lives. You may have lost your cool at a board meeting or you may have been elated for … Read the rest

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