Tag Archives: cognitive behavioural therapy

How to Shift Out of Negative Thinking to Positive Thinking

Everyone has their own story of how their day went. What you see and how you think all depends on what you focus on. A positive thinker, the optimist, will share their story with excitement ensuring they don’t miss out on the details. They are hopeful and anticipate that good things will happen in the future. Whereas the negative thinker, the pessimist has a tendency to see the worst aspects of things and believe that the worst will happen. They lack hope and confidence in the future. They see positive results a just flukes. Do you know anyone with these Read the rest

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